Mexican (7) Layer Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
36.92g 		avocados
20.83g 		onions
3.0g 		garlic
0.0g 		mayonnaise
9.96g 		cream
19.17g 		taco seasoning
0.44g 		olives
33.75g 		onions
4.0g 		tomatoes
22.45g 		cheddar
18.83g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.42 0.03 n/a 0.0 0.4 0.0 0.0 0.07 0.2 4.69 7.8 93.6
Total Fat (g) 0.43 3.05 0.0 n/a 7.75 3.78 0.0 33.75 0.01 0.04 6.24 55.06 660.72
Carbohydrates (g) 5.63 1.78 0.28 n/a 0.03 0.55 0.25 0.0 0.29 0.88 0.24 9.94 119.28
Ash (g) 0.74 n/a 0.01 n/a 0.04 0.16 0.17 n/a 0.03 0.11 0.74 2.01 24.12
Calories (kcal) 33.594 33.333 1.2 n/a 68.513 36.992 0.83 298.35 1.28 4.04 75.898 554.032 6648.384
Starch (g) 3.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.3 39.6
Sucrose (g) 0.17 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.24 2.88
Glucose (dextrose) (g) 0.0 n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.28 n/a 0.34 4.08
Fructose (g) 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.31 n/a 0.35 4.2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.67 n/a n/a n/a 0.0 0.04 0.71 8.52
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.11 15.26 2.67 n/a 2.16 14.27 0.03 0.0 3.59 21.21 6.92 94.23 1130.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.14 0.13 n/a 0.03 0.67 0.08 0.0 0.09 0.59 0.1 2.0 24.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.4 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 3.8 45.6
Calcium (mg) 12.183 2.5 0.69 n/a 0.697 21.083 n/a 0.338 2.88 2.245 135.788 178.403 2140.836
Iron (mg) 0.62 0.11 0.01 n/a 0.02 0.03 0.03 0.19 0.06 0.06 0.13 1.26 15.12
Magnesium (mg) 14.028 6.042 0.3 n/a 0.1 1.917 n/a 0.0 0.8 2.469 5.273 30.929 371.148
Phosphorus (mg) 40.978 10.833 0.87 n/a 2.49 22.042 n/a 0.0 1.48 5.387 96.427 180.506 2166.072
Potassium (mg) 124.04 101.042 4.38 n/a 1.394 27.025 n/a 0.338 11.04 53.199 18.457 340.914 4090.968
Sodium (mg) 165.756 1.458 0.12 n/a 48.398 15.333 35.634 0.675 0.64 1.122 116.955 386.091 4633.092
Zinc (mg) 0.24 0.13 0.01 n/a 0.01 0.07 n/a 0.0 0.02 0.04 0.59 1.1 13.2
Copper (mg) 0.063 0.04 0.001 n/a 0.0 0.004 n/a 0.0 0.003 0.013 0.006 0.13 1.56
Manganese (mg) 0.122 n/a 0.004 n/a n/a 0.002 n/a n/a 0.006 0.025 0.002 0.161 1.932
Selenium (mcg) 2.4 0.1 0.0 n/a 0.2 0.5 n/a 0.0 0.0 0.0 2.6 5.8 69.6
Vitamin A, IU (IU) 0.0 n/a 0.06 n/a 0.0 110.4 41.433 n/a 39.88 186.981 188.71 567.463 6809.556
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 30.667 n/a 0.0 0.0 0.0 48.59 79.257 951.084
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 n/a 0.0 31.05 n/a 0.0 2.0 9.428 49.908 93.844 1126.128
Beta Carotene (mcg) 0.0 12.917 0.03 n/a 0.0 4.983 n/a 0.0 23.92 100.786 16.008 158.644 1903.728
Vitamin E (mg) 0.02 0.43 0.0 n/a 1.17 0.08 n/a 4.84 0.02 0.12 0.05 6.75 81.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.26 2.26 27.12
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 577.553 0.0 577.553 6930.636
Lutein + zeaxanthin (mcg) 0.0 56.458 0.12 n/a 0.0 0.0 n/a 0.0 45.48 27.609 0.0 129.668 1556.016
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.38 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.0 0.41 4.92
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.36
Vitamin C (mg) 2.2 2.1 0.2 n/a 0.0 0.2 0.2 0.0 0.8 2.9 0.0 8.5 102.0
Thiamin (mg) 0.015 0.015 0.002 n/a 0.001 0.008 n/a 0.0 0.002 0.009 0.006 0.057 0.684
Riboflavin (mg) 0.007 0.027 0.001 n/a 0.006 0.033 n/a 0.0 0.003 0.004 0.072 0.153 1.836
Niacin (mg) 0.155 0.363 0.004 n/a 0.001 0.021 n/a 0.0 0.021 0.132 0.015 0.712 8.544
Pantothenic acid (mg) 0.081 n/a 0.004 n/a n/a 0.065 n/a n/a 0.003 0.02 0.077 0.251 3.012
Vitamin B-6 (mg) 0.041 0.054 0.004 n/a 0.001 0.012 n/a 0.0 0.002 0.018 0.013 0.144 1.728
Folate (mcg) 4.061 16.875 0.57 n/a 0.0 1.342 n/a 0.0 2.56 3.367 3.39 32.165 385.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.16 0.21 2.52
Choline (mg) 8.5 3.0 0.2 n/a 0.1 3.7 n/a 0.1 0.2 1.5 3.1 20.3 243.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.0 n/a n/a 0.008 n/a n/a 0.001 0.002 0.06 0.097 1.164
Threonine (g) 0.085 n/a 0.001 n/a n/a 0.023 n/a n/a 0.003 0.007 0.168 0.286 3.432
Isoleucine (g) 0.089 n/a 0.0 n/a n/a 0.027 n/a n/a 0.003 0.004 0.292 0.415 4.98
Leucine (g) 0.162 n/a 0.001 n/a n/a 0.052 n/a n/a 0.004 0.007 0.45 0.676 8.112
Lysine (g) 0.14 n/a 0.001 n/a n/a 0.044 n/a n/a 0.004 0.007 0.39 0.586 7.032
Methionine (g) 0.03 n/a 0.0 n/a n/a 0.013 n/a n/a 0.001 0.002 0.122 0.168 2.016
Cystine (g) 0.022 n/a 0.0 n/a n/a 0.006 n/a n/a n/a 0.002 0.024 0.055 0.66
Phenylalanine (g) 0.111 n/a 0.001 n/a n/a 0.025 n/a n/a 0.002 0.016 0.247 0.401 4.812
Tyrosine (g) 0.059 n/a 0.0 n/a n/a 0.025 n/a n/a 0.002 0.002 0.226 0.315 3.78
Valine (g) 0.107 n/a 0.001 n/a n/a 0.033 n/a n/a 0.003 0.004 0.313 0.461 5.532
Arginine (g) 0.126 n/a 0.003 n/a n/a 0.019 n/a n/a 0.005 0.004 0.177 0.334 4.008
Histidine (g) 0.055 n/a 0.0 n/a n/a 0.015 n/a n/a 0.001 0.002 0.164 0.238 2.856
Alanine (g) 0.085 n/a 0.001 n/a n/a 0.019 n/a n/a 0.003 0.007 0.132 0.246 2.952
Aspartic acid (g) 0.244 n/a 0.003 n/a n/a 0.042 n/a n/a 0.007 0.031 0.301 0.628 7.536
Glutamic acid (g) 0.31 n/a 0.008 n/a n/a 0.109 n/a n/a 0.015 0.097 1.147 1.686 20.232
Glycine (g) 0.078 n/a 0.001 n/a n/a 0.012 n/a n/a 0.004 0.004 0.081 0.179 2.148
Proline (g) 0.085 n/a 0.0 n/a n/a 0.05 n/a n/a 0.005 0.004 0.529 0.674 8.088
Serine (g) 0.111 n/a 0.001 n/a n/a 0.031 n/a n/a 0.003 0.007 0.275 0.427 5.124
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 9.967 0.0 0.0 0.0 0.0 19.775 29.742 356.904
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.144 0.444 0.001 n/a 1.074 2.206 0.0 4.661 0.001 0.007 3.972 12.509 150.108
Phytosterols (mg) n/a n/a 0.45 n/a n/a n/a n/a n/a n/a 1.571 n/a 2.021 24.252
Monounsaturated Fat (g) 0.14 2.042 0.0 n/a 1.795 0.972 n/a 24.624 0.001 0.007 1.768 31.35 376.2
Polyunsaturated (g) 0.122 0.379 0.001 n/a 4.535 0.161 n/a 3.551 0.003 0.018 0.177 8.946 107.352
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