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Mexican (7) Layer Dip Recipe

Name: Mexican (7) Layer Dip
Ingredients: 1 (32 ounce) can refried beans; 2-3 avocados; 1/4 c. finely minced onions; Garlic pwdr (to taste); 1/2 c. mayonnaise; 1 c. lowfat sour cream; 1 pkg. taco seasoning; 1 can diced olives; 1/2 bunch green onions, minced; 2 diced tomatoes; 2 c. shredded Cheddar and Jack cheese

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.88 view details

1 (32 ounce) can refried beans
2-3 avocados
1/4 c. finely minced onions
Garlic pwdr (to taste)
1/2 c. mayonnaise
1 c. lowfat sour cream
1 pkg. taco seasoning
1 can diced olives
1/2 bunch green onions, minced
2 diced tomatoes
2 c. shredded Cheddar and Jack cheese

Directions

Mash avocados, add in yellow onion and garlic pwdr, salt and pepper (if you like).Mix mayonnaise, lowfat sour cream and taco seasoning.
In a 9 x 13 inch pan spread beans, avocado mix, lowfat sour cream mix, olives, green onions, tomatoes and sprinkle cheese.

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Amount Per Serving	%DV
Serving Size 169g
Recipe makes 12 servings
Calories 554
Calories from Fat 492	89%
Total Fat 55.06g	69%
Saturated Fat 12.51g	50%
Trans Fat 0.01g
Cholesterol 30mg	10%
Sodium 386mg	16%
Potassium 341mg	10%
Total Carbs 9.94g	3%
Dietary Fiber 3.8g	13%
Sugars 2.0g	1%
Protein 7.8g	12%

Mexican (7) Layer Dip Recipe

Ingredients