MELT-IN-THE-MOUTH MEATBALLS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp red chilly powder or Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		sausage
113.4g 		breadcrumbs
6.75g 		parsley
3.61g 		parmesan cheese
5.0g 		seasoning
1.85g 		eggs
22.0g 		garlic
3.7g 		beef
52.05g 		Total Per Serving Total for Recipe
Protein (g) 19.7 16.16 0.9 0.11 1.92 0.28 2.77 0.24 9.72 51.79 207.16
Total Fat (g) 19.36 35.53 0.36 0.03 1.43 0.49 2.19 0.02 8.93 68.32 273.28
Carbohydrates (g) 0.0 0.74 4.86 0.23 0.2 0.0 0.17 1.22 0.0 7.42 29.68
Ash (g) 0.98 3.06 0.19 0.08 0.4 0.04 0.19 0.06 0.47 5.47 21.88
Calories (kcal) 258.546 392.355 26.663 1.3 21.55 5.616 31.46 5.509 121.797 864.796 3459.184
Starch (g) n/a n/a 4.03 n/a n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a 0.02 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.01 n/a 0.05 n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.17 n/a 0.01 n/a 0.02 n/a n/a 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.02 n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.13 n/a 0.01 n/a 0.02 n/a n/a 0.16 0.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 57.92 0.44 3.17 1.04 1.04 16.68 2.17 32.28 189.37 757.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.42 0.03 0.05 0.0 0.17 0.04 0.0 0.7 2.8
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.02 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 7.938 20.412 12.353 4.982 55.45 0.166 11.66 6.692 3.643 123.296 493.184
Iron (mg) 1.92 1.34 0.33 0.22 0.05 0.02 0.4 0.06 0.99 5.33 21.32
Magnesium (mg) 19.278 15.876 2.903 1.805 1.9 0.259 2.64 0.924 9.889 55.473 221.892
Phosphorus (mg) 138.345 161.024 11.138 2.094 36.45 2.494 42.02 5.657 92.128 491.35 1965.4
Potassium (mg) 278.958 286.896 13.23 19.999 6.25 4.582 29.48 14.827 159.272 813.494 3253.976
Sodium (mg) 64.637 828.936 49.41 2.022 76.45 11.75 30.8 0.629 30.189 1094.821 4379.284
Zinc (mg) 4.07 2.03 0.1 0.04 0.19 0.04 0.24 0.04 1.95 8.71 34.84
Copper (mg) 0.068 0.091 0.018 0.005 0.012 0.001 0.022 0.011 0.036 0.265 1.06
Manganese (mg) 0.023 0.068 0.062 0.006 0.005 0.0 0.009 0.062 0.005 0.239 0.956
Selenium (mcg) 13.7 28.1 1.7 0.0 0.9 0.0 7.0 0.5 7.3 59.2 236.8
Vitamin A, IU (IU) 0.0 0.0 0.0 304.106 22.1 1.386 107.14 0.333 0.0 435.065 1740.26
Retinol (mcg) 0.0 0.0 0.0 0.0 5.85 0.203 30.58 0.0 n/a 36.633 146.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.198 6.0 0.24 30.8 0.0 0.0 52.238 208.952
Beta Carotene (mcg) n/a n/a 0.0 182.449 1.55 0.203 2.2 0.185 0.0 186.588 746.352
Vitamin E (mg) n/a n/a 0.01 0.03 0.01 0.0 0.21 0.0 n/a 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.961 7.7 n/a n/a 8.661 34.644
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.203 0.0 0.0 0.0 0.203 0.812
Lutein + zeaxanthin (mcg) n/a n/a 0.0 200.752 0.0 0.0 72.82 0.592 0.0 274.164 1096.656
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.05 0.02 n/a 0.0 0.11 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 2.3 0.0 4.8 0.0 0.0 0.0 1.2 0.0 8.2 32.8
Thiamin (mg) 0.068 0.646 0.065 0.003 0.002 0.005 0.015 0.007 0.052 0.865 3.46
Riboflavin (mg) 0.261 0.193 0.027 0.004 0.025 0.002 0.106 0.004 0.083 0.704 2.816
Niacin (mg) 4.774 3.685 0.448 0.047 0.006 0.087 0.015 0.026 1.681 10.769 43.076
Pantothenic acid (mg) 0.408 0.578 0.037 0.014 0.017 0.012 0.317 0.022 0.167 1.573 6.292
Vitamin B-6 (mg) 0.272 0.34 0.008 0.003 0.003 0.006 0.031 0.046 0.203 0.912 3.648
Folate (mcg) 7.938 9.072 7.223 5.487 0.5 0.018 10.34 0.111 3.123 43.812 175.248
Vitamin B-12 (mcg) 2.17 1.03 0.02 0.0 0.11 0.02 0.28 0.0 1.54 5.17 20.68
Choline (mg) n/a n/a 1.0 0.5 0.8 1.0 55.2 0.9 40.6 99.9 399.6
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.125 0.011 0.002 0.026 0.002 0.037 0.003 0.109 0.315 1.26
Threonine (g) n/a 0.635 0.029 0.004 0.073 0.011 0.123 0.006 0.427 1.308 5.232
Isoleucine (g) n/a 0.59 0.036 0.004 0.099 0.012 0.147 0.008 0.437 1.333 5.332
Leucine (g) n/a 1.089 0.065 0.007 0.186 0.02 0.24 0.011 0.77 2.388 9.552
Lysine (g) n/a 1.225 0.029 0.006 0.149 0.022 0.2 0.01 0.812 2.453 9.812
Methionine (g) n/a 0.397 0.016 0.001 0.051 0.006 0.084 0.003 0.25 0.807 3.228
Cystine (g) n/a 0.159 0.019 0.0 0.006 0.003 0.059 0.003 0.109 0.358 1.432
Phenylalanine (g) n/a 0.544 0.045 0.005 0.104 0.01 0.15 0.007 0.38 1.244 4.976
Tyrosine (g) n/a 0.465 0.027 0.003 0.117 0.008 0.11 0.003 0.328 1.06 4.24
Valine (g) n/a 0.646 0.041 0.006 0.126 0.013 0.189 0.011 0.474 1.506 6.024
Arginine (g) n/a 0.953 0.037 0.004 0.079 0.016 0.18 0.023 0.614 1.907 7.628
Histidine (g) n/a 0.465 0.02 0.002 0.055 0.01 0.068 0.004 0.333 0.957 3.828
Alanine (g) n/a 0.907 0.032 0.007 0.058 0.017 0.163 0.005 0.588 1.777 7.108
Aspartic acid (g) n/a 1.349 0.052 0.01 0.134 0.024 0.293 0.018 0.89 2.77 11.08
Glutamic acid (g) n/a 2.234 0.278 0.009 0.435 0.041 0.37 0.03 1.463 4.859 19.436
Glycine (g) n/a 0.987 0.033 0.005 0.038 0.017 0.095 0.007 0.531 1.713 6.852
Proline (g) n/a 0.748 0.092 0.008 0.231 0.013 0.112 0.004 0.432 1.64 6.56
Serine (g) n/a 0.624 0.045 0.005 0.115 0.011 0.213 0.007 0.375 1.394 5.576
Cholesterol (mg) 78.244 86.182 0.0 0.0 4.4 1.33 93.06 0.0 34.353 297.569 1190.276
Trans Fat (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Saturated Fat (g) 7.722 12.78 0.081 0.005 0.865 0.163 0.682 0.003 3.597 25.898 103.592
Phytosterols (mg) n/a 0.0 0.54 0.181 n/a n/a n/a n/a n/a 0.721 2.884
Monounsaturated Fat (g) 8.403 16.261 0.069 0.011 0.419 0.218 0.838 0.0 3.862 30.081 120.324
Polyunsaturated (g) 0.805 4.57 0.139 0.004 0.059 0.066 0.299 0.009 0.328 6.279 25.116
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