Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the salad:
Freshly ground pepper
For the bruschetta:
1/2 small baguette
4 oz garlic-herb goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
5.63g 		balsamic vinegar
5.96g 		olive oil
30.38g 		persimmon
5.13g 		garlic
0.65g 		spring
35.44g 		pepper
0.0g 		olive oil
1.13g 		basil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.03 0.0 0.04 0.04 5.46 n/a 0.0 0.02 5.83 23.32
Total Fat (g) 0.23 0.0 30.38 0.02 0.0 0.68 n/a 1.13 0.0 32.43 129.72
Carbohydrates (g) 0.3 1.02 0.0 1.72 0.22 24.11 n/a 0.0 0.01 27.37 109.48
Ash (g) 0.2 0.02 0.0 0.05 0.01 0.67 n/a 0.0 0.01 0.96 3.84
Calories (kcal) 3.769 5.247 268.515 6.509 0.972 116.589 n/a 9.945 0.13 411.676 1646.704
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) 0.03 0.45 n/a n/a n/a n/a n/a n/a 0.0 0.48 1.92
Fructose (g) 0.01 0.44 n/a n/a n/a n/a n/a n/a 0.0 0.45 1.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.65 4.56 0.0 3.3 0.38 4.52 n/a 0.0 0.52 17.93 71.72
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.89 0.0 n/a 0.01 0.15 n/a 0.0 0.0 1.09 4.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 n/a 0.0 4.3 n/a 0.0 0.0 4.5 18.0
Calcium (mg) 3.263 1.61 0.304 1.384 1.181 8.859 n/a 0.011 1.0 17.611 70.444
Iron (mg) 0.08 0.04 0.17 0.13 0.01 1.28 n/a 0.01 0.02 1.74 6.96
Magnesium (mg) 2.756 0.716 0.0 n/a 0.163 43.943 n/a 0.0 0.361 47.939 191.756
Phosphorus (mg) 5.963 1.133 0.0 1.333 0.998 117.653 n/a 0.0 0.316 127.395 509.58
Potassium (mg) 7.763 6.678 0.304 15.888 2.617 120.488 n/a 0.011 1.666 155.413 621.652
Sodium (mg) 63.844 1.371 0.608 0.051 0.111 0.709 n/a 0.023 0.023 66.739 266.956
Zinc (mg) 0.04 0.0 0.0 n/a 0.01 0.99 n/a 0.0 0.0 1.04 4.16
Copper (mg) 0.005 0.002 0.0 n/a 0.002 0.145 n/a 0.0 0.002 0.156 0.624
Manganese (mg) 0.024 0.008 0.0 n/a 0.011 1.439 n/a 0.0 0.006 1.488 5.952
Selenium (mcg) 1.9 n/a 0.0 n/a 0.1 25.1 n/a 0.0 0.0 27.0 108.0
Vitamin A, IU (IU) 3.994 0.0 0.0 n/a 0.059 3.189 n/a 0.0 29.793 37.035 148.14
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.225 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.491 1.716 6.864
Beta Carotene (mcg) 1.631 n/a 0.0 n/a 0.033 1.772 n/a 0.0 17.746 21.182 84.728
Vitamin E (mg) 0.02 n/a 4.36 n/a 0.0 0.36 n/a 0.16 0.0 4.9 19.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.013 n/a 0.0 n/a 0.104 77.963 n/a 0.0 31.911 110.991 443.964
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.12 n/a 0.25 n/a n/a n/a n/a 0.01 0.0 0.38 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 3.4 0.2 0.0 n/a 0.0 0.1 3.8 15.2
Thiamin (mg) 0.019 n/a 0.0 n/a 0.001 0.177 n/a 0.0 0.0 0.198 0.792
Riboflavin (mg) 0.002 n/a 0.0 n/a 0.001 0.039 n/a 0.0 0.0 0.042 0.168
Niacin (mg) 0.029 n/a 0.0 n/a 0.005 2.023 n/a 0.0 0.005 2.062 8.248
Pantothenic acid (mg) 0.017 n/a 0.0 n/a 0.004 0.333 n/a 0.0 0.001 0.355 1.42
Vitamin B-6 (mg) 0.003 n/a 0.0 n/a 0.008 0.12 n/a 0.0 0.001 0.133 0.532
Folate (mcg) 0.394 n/a 0.0 n/a 0.02 15.238 n/a 0.0 0.384 16.036 64.144
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 0.1 n/a 0.2 11.1 n/a 0.0 0.1 12.6 50.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.001 0.0 0.071 n/a 0.0 0.0 0.073 0.292
Threonine (g) 0.01 n/a 0.0 0.002 0.001 0.152 n/a 0.0 0.001 0.166 0.664
Isoleucine (g) 0.008 n/a 0.0 0.002 0.001 0.191 n/a 0.0 0.001 0.204 0.816
Leucine (g) 0.017 n/a 0.0 0.003 0.002 0.369 n/a 0.0 0.001 0.392 1.568
Lysine (g) 0.015 n/a 0.0 0.003 0.002 0.142 n/a 0.0 0.001 0.162 0.648
Methionine (g) 0.005 n/a 0.0 0.001 0.001 0.082 n/a 0.0 0.0 0.087 0.348
Cystine (g) 0.005 n/a 0.0 0.001 0.0 0.142 n/a 0.0 0.0 0.148 0.592
Phenylalanine (g) 0.01 n/a 0.0 0.002 0.001 0.255 n/a 0.0 0.001 0.269 1.076
Tyrosine (g) 0.008 n/a 0.0 0.001 0.001 0.156 n/a 0.0 0.0 0.166 0.664
Valine (g) 0.011 n/a 0.0 0.002 0.002 0.241 n/a 0.0 0.001 0.257 1.028
Arginine (g) 0.015 n/a 0.0 0.002 0.004 0.248 n/a 0.0 0.001 0.269 1.076
Histidine (g) 0.007 n/a 0.0 0.001 0.001 0.117 n/a 0.0 0.0 0.126 0.504
Alanine (g) 0.01 n/a 0.0 0.002 0.001 0.198 n/a 0.0 0.001 0.212 0.848
Aspartic acid (g) 0.023 n/a 0.0 0.004 0.003 0.287 n/a 0.0 0.002 0.319 1.276
Glutamic acid (g) 0.042 n/a 0.0 0.005 0.005 1.754 n/a 0.0 0.002 1.808 7.232
Glycine (g) 0.014 n/a 0.0 0.002 0.001 0.22 n/a 0.0 0.001 0.237 0.948
Proline (g) 0.021 n/a 0.0 0.002 0.001 0.595 n/a 0.0 0.001 0.619 2.476
Serine (g) 0.012 n/a 0.0 0.002 0.001 0.234 n/a 0.0 0.001 0.249 0.996
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.014 0.0 4.195 n/a 0.001 0.11 n/a 0.155 0.0 4.475 17.9
Phytosterols (mg) n/a n/a 67.129 n/a n/a n/a n/a 2.486 n/a 69.615 278.46
Monounsaturated Fat (g) 0.148 n/a 22.162 n/a 0.0 0.106 n/a 0.821 0.001 23.237 92.948
Polyunsaturated (g) 0.053 n/a 3.195 n/a 0.002 0.273 n/a 0.118 0.002 3.644 14.576
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