Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Irish whisky
2 tbsp. juilenned orange rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
71.82g 		flour
10.42g 		salt
1.0g 		pepper
0.09g 		butter
14.2g 		shallots
4.4g 		peppercorns
0.35g 		wine
29.5g 		sugar
5.73g 		lemon juice
13.56g 		orange juice
41.33g 		parsley
0.4g 		Total Per Serving Total for Recipe
Protein (g) 15.05 1.08 0.0 0.01 0.12 0.11 0.04 0.02 0.01 0.05 0.29 0.01 16.78 100.68
Total Fat (g) 1.56 0.1 0.0 0.0 11.52 0.0 0.01 0.0 0.0 0.0 0.08 0.0 13.28 79.68
Carbohydrates (g) 0.0 7.95 0.0 0.06 0.01 0.74 0.23 0.8 5.62 1.17 4.3 0.03 20.9 125.4
Ash (g) 0.74 0.05 1.0 0.0 0.3 0.04 0.02 0.07 0.03 0.04 0.17 0.01 2.45 14.7
Calories (kcal) 78.282 37.917 0.0 0.225 101.814 3.168 0.893 24.485 21.774 3.389 18.6 0.143 290.689 1744.134
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.42 n/a n/a n/a 5.42 32.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 54.58 1.24 0.0 0.01 2.25 3.51 0.04 25.54 0.08 12.3 36.5 0.35 136.4 818.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.01 n/a 0.0 0.23 5.56 0.33 3.47 0.0 9.63 57.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.5 3.0
Calcium (mg) 3.591 1.563 0.24 0.386 3.408 1.628 1.53 2.36 4.756 0.949 4.547 0.546 25.503 153.018
Iron (mg) 0.7 0.48 0.0 0.03 0.0 0.05 0.1 0.11 0.04 0.0 0.08 0.02 1.63 9.78
Magnesium (mg) 19.391 2.292 0.01 0.171 0.284 0.924 0.679 3.245 0.516 0.813 4.547 0.198 33.07 198.42
Phosphorus (mg) 177.391 11.25 0.0 0.153 3.408 2.64 0.606 5.9 0.229 0.813 7.027 0.23 209.647 1257.882
Potassium (mg) 286.555 11.146 0.08 1.112 3.408 14.696 4.407 29.205 7.621 16.808 82.667 2.193 459.898 2759.388
Sodium (mg) 38.064 0.208 387.58 0.039 81.792 0.528 0.154 1.475 1.604 0.136 0.413 0.222 512.215 3073.29
Zinc (mg) 1.36 0.07 0.0 0.0 0.01 0.02 0.0 0.04 0.0 0.01 0.02 0.0 1.54 9.24
Copper (mg) 0.065 0.015 0.0 0.001 0.0 0.004 0.004 0.003 0.003 0.004 0.017 0.001 0.115 0.69
Manganese (mg) 0.014 0.071 0.001 0.005 0.0 0.013 0.02 0.035 0.003 0.001 0.004 0.001 0.169 1.014
Selenium (mcg) 22.1 3.5 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 26.0 156.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.264 354.858 52.36 1.047 0.0 0.0 2.711 82.667 33.345 527.251 3163.506
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 97.128 2.64 0.053 0.0 0.0 0.136 4.133 1.666 105.769 634.614
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 22.436 n/a 0.546 0.0 0.0 0.407 13.64 20.005 57.172 343.032
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.33 n/a 0.0 0.0 0.0 0.02 0.02 0.0 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 n/a 0.021 0.0 0.0 0.0 0.0 0.0 0.026 0.156
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.181 0.0 n/a 0.718 0.0 0.0 1.22 47.533 22.012 73.539 441.234
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.04 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 6.2 20.7 0.5 27.9 167.4
Thiamin (mg) 0.718 0.082 0.0 0.0 0.001 0.003 0.0 0.003 0.0 0.004 0.037 0.0 0.85 5.1
Riboflavin (mg) 0.244 0.051 0.0 0.0 0.004 0.001 0.001 0.006 0.0 0.001 0.012 0.0 0.321 1.926
Niacin (mg) 4.797 0.615 0.0 0.001 0.006 0.009 0.004 0.05 0.006 0.014 0.165 0.005 5.672 34.032
Pantothenic acid (mg) 0.61 0.046 0.0 n/a 0.016 0.013 n/a 0.012 0.007 0.014 0.079 0.002 0.798 4.788
Vitamin B-6 (mg) 0.56 0.004 0.0 0.0 0.0 0.015 0.001 0.015 0.002 0.007 0.017 0.0 0.622 3.732
Folate (mcg) 0.0 19.063 0.0 0.009 0.426 1.496 0.035 0.295 0.057 1.762 12.4 0.602 36.144 216.864
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.39 2.34
Choline (mg) 58.0 1.1 0.0 0.0 2.7 n/a 0.0 1.5 0.1 0.7 2.6 0.1 66.7 400.2
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.158 0.014 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.0 0.174 1.044
Threonine (g) 0.675 0.029 0.0 n/a 0.006 0.004 n/a n/a n/a n/a 0.004 0.0 0.719 4.314
Isoleucine (g) 0.74 0.038 0.0 n/a 0.007 0.005 n/a n/a n/a n/a 0.004 0.0 0.794 4.764
Leucine (g) 1.278 0.074 0.0 n/a 0.011 0.007 n/a n/a n/a n/a 0.004 0.001 1.375 8.25
Lysine (g) 1.393 0.024 0.0 n/a 0.01 0.006 n/a n/a n/a n/a 0.004 0.001 1.438 8.628
Methionine (g) 0.417 0.019 0.0 n/a 0.003 0.001 n/a n/a n/a n/a 0.0 0.0 0.44 2.64
Cystine (g) 0.172 0.023 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.004 0.0 0.201 1.206
Phenylalanine (g) 0.632 0.054 0.0 n/a 0.006 0.004 n/a n/a n/a n/a 0.004 0.001 0.7 4.2
Tyrosine (g) 0.575 0.032 0.0 n/a 0.006 0.003 n/a n/a n/a n/a 0.0 0.0 0.616 3.696
Valine (g) 0.79 0.044 0.0 n/a 0.009 0.005 n/a n/a n/a n/a 0.004 0.001 0.852 5.112
Arginine (g) 0.998 0.044 0.0 n/a 0.004 0.008 n/a n/a n/a n/a 0.021 0.0 1.075 6.45
Histidine (g) 0.654 0.024 0.0 n/a 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 0.682 4.092
Alanine (g) 0.883 0.034 0.0 n/a 0.004 0.005 n/a n/a n/a n/a 0.008 0.001 0.936 5.616
Aspartic acid (g) 1.472 0.046 0.0 n/a 0.009 0.01 n/a n/a n/a n/a 0.033 0.001 1.571 9.426
Glutamic acid (g) 2.399 0.363 0.0 n/a 0.026 0.023 n/a n/a n/a n/a 0.012 0.001 2.823 16.938
Glycine (g) 0.675 0.039 0.0 n/a 0.003 0.005 n/a n/a n/a n/a 0.004 0.001 0.726 4.356
Proline (g) 0.61 0.125 0.0 n/a 0.011 0.007 n/a n/a n/a n/a 0.017 0.001 0.772 4.632
Serine (g) 0.654 0.054 0.0 n/a 0.007 0.005 n/a n/a n/a n/a 0.004 0.001 0.724 4.344
Cholesterol (mg) 46.682 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.212 463.272
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.503 0.017 0.0 0.001 7.295 0.001 0.003 0.0 0.0 0.0 0.008 0.001 7.828 46.968
Phytosterols (mg) n/a n/a 0.0 0.081 n/a 0.22 0.322 n/a n/a n/a n/a 0.02 0.643 3.858
Monounsaturated Fat (g) 0.567 0.009 0.0 0.001 2.985 0.0 0.004 0.0 0.0 0.0 0.017 0.001 3.584 21.504
Polyunsaturated (g) 0.266 0.043 0.0 0.001 0.432 0.002 0.004 0.0 0.0 0.0 0.017 0.0 0.764 4.584
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