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Meatless Monday – Chickpea Curry Recipe

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Meatless Monday – Chickpea Curry
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Servings: 6

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 vidalia onion, chopped
  • 2 (15oz) cans organic chickpeas, drained and rinsed
  • 1½ tsp garam masala
  • ½ tsp curry powder
  • 1½ cup marinara sauce
  • ¾ cup packed fresh spinach
  • ½ cup 2% Chobani greek yogurt
  • salt to taste
  • fresh cilantro for garnish

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Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 6 servings
Calories 272  
Calories from Fat 51 19%
Total Fat 5.84g 7%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 718mg 30%
Potassium 545mg 16%
Total Carbs 46.72g 12%
Dietary Fiber 8.9g 30%
Sugars 8.07g 5%
Protein 9.1g 15%
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