Meatless Lasagne Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
1 teaspoon salt-free Italian seasoning blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		meatless spaghetti sauce
75.6g 		lasagne noodles
37.8g 		zucchini
29.45g 		ricotta cheese
37.8g 		egg
0.0g 		garlic
0.12g 		parmesan cheese
0.42g 		mushrooms
5.66g 		mozzarella
4.67g 		Total Per Serving Total for Recipe
Protein (g) 1.35 4.93 0.36 4.28 n/a 0.02 0.16 0.17 1.03 12.3 147.6
Total Fat (g) 2.03 0.57 0.05 3.95 n/a 0.0 0.12 0.02 1.04 7.79 93.48
Carbohydrates (g) 10.4 28.22 0.99 1.55 n/a 0.08 0.02 0.19 0.1 41.55 498.6
Ash (g) n/a 0.33 0.18 n/a n/a 0.0 0.03 0.05 0.15 0.75 9.0
Calories (kcal) 65.771 140.235 4.712 58.967 n/a 0.387 1.796 1.245 14.0 287.112 3445.344
Starch (g) n/a 23.61 n/a n/a n/a n/a n/a 0.0 n/a 23.61 283.32
Sucrose (g) n/a 0.18 0.01 n/a n/a n/a 0.0 0.0 0.0 0.19 2.28
Glucose (dextrose) (g) n/a 0.05 0.22 n/a n/a n/a 0.0 0.08 0.03 0.38 4.56
Fructose (g) n/a 0.04 0.28 n/a n/a n/a 0.0 0.01 0.01 0.34 4.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.74 0.0 n/a n/a n/a 0.0 0.0 0.0 0.75 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.49 3.74 27.87 27.62 n/a 0.01 0.09 5.23 2.33 127.37 1528.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.68 1.01 0.51 0.11 n/a 0.03 0.0 0.09 0.05 8.48 101.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Dietary Fiber (g) 2.0 1.2 0.3 0.0 n/a 0.0 0.0 0.1 0.0 3.6 43.2
Calcium (mg) 16.632 7.938 4.418 90.718 n/a 0.093 4.621 0.17 23.567 148.156 1777.872
Iron (mg) 0.54 1.25 0.1 0.15 n/a 0.0 0.0 0.03 0.02 2.11 25.32
Magnesium (mg) 15.876 20.034 5.007 4.914 n/a 0.068 0.158 0.509 0.933 47.498 569.976
Phosphorus (mg) 27.215 71.44 11.191 64.259 n/a 0.487 3.038 4.866 16.52 199.016 2388.192
Potassium (mg) 238.891 84.292 77.159 43.469 n/a 1.285 0.521 17.993 3.547 467.156 5605.872
Sodium (mg) 309.953 2.268 2.945 39.311 n/a 0.03 6.371 0.283 29.26 390.421 4685.052
Zinc (mg) 0.41 0.53 0.09 0.47 n/a 0.0 0.02 0.03 0.14 1.68 20.16
Copper (mg) 0.144 0.11 0.015 0.011 n/a 0.0 0.001 0.018 0.0 0.299 3.588
Manganese (mg) n/a 0.348 0.053 n/a n/a 0.001 0.0 0.003 0.001 0.406 4.872
Selenium (mcg) 1.1 23.9 0.1 5.9 n/a 0.0 0.1 0.5 0.8 32.3 387.6
Vitamin A, IU (IU) n/a 0.0 58.9 n/a n/a 0.0 1.842 0.0 31.547 92.288 1107.456
Retinol (mcg) 0.0 0.0 0.0 41.957 n/a 0.0 0.488 0.0 8.12 50.565 606.78
Vitamin A, RAE (mcg_RAE) 28.727 0.0 2.945 43.091 n/a 0.0 0.5 0.0 8.353 83.617 1003.404
Beta Carotene (mcg) 338.681 0.0 35.34 9.828 n/a 0.0 0.129 0.0 2.66 386.637 4639.644
Vitamin E (mg) 1.81 0.04 0.04 0.03 n/a 0.0 0.0 0.0 0.01 1.94 23.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.018 n/a 1.018 12.216
Lycopene (mcg) 9566.969 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9566.969 114803.628
Lutein + zeaxanthin (mcg) 133.053 6.804 625.813 0.0 n/a 0.0 0.0 0.0 0.0 765.669 9188.028
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.33 n/a n/a n/a 0.0 n/a 0.0 n/a 0.33 3.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 5.0 0.0 n/a 0.0 0.0 0.1 0.0 6.7 80.4
Thiamin (mg) 0.015 0.336 0.015 0.008 n/a 0.001 0.0 0.005 0.001 0.38 4.56
Riboflavin (mg) 0.045 0.151 0.041 0.072 n/a 0.0 0.002 0.023 0.013 0.348 4.176
Niacin (mg) 2.963 2.714 0.144 0.034 n/a 0.001 0.0 0.204 0.005 6.066 72.792
Pantothenic acid (mg) n/a 0.163 0.047 n/a n/a n/a 0.001 0.085 0.007 0.302 3.624
Vitamin B-6 (mg) 0.129 0.053 0.065 0.011 n/a 0.003 0.0 0.006 0.002 0.269 3.228
Folate (mcg) 9.828 89.584 8.541 4.536 n/a 0.002 0.042 0.905 0.327 113.764 1365.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 n/a 0.0 0.01 0.0 0.11 0.24 2.88
Choline (mg) 10.4 5.7 2.8 6.4 n/a 0.1 0.1 1.0 0.7 27.1 325.2
Folic acid (mcg) 0.0 82.78 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) n/a 0.072 0.003 n/a n/a 0.0 0.002 0.002 0.024 0.104 1.248
Threonine (g) n/a 0.174 0.009 n/a n/a 0.001 0.006 0.006 0.046 0.241 2.892
Isoleucine (g) n/a 0.193 0.012 n/a n/a 0.001 0.008 0.005 0.053 0.271 3.252
Leucine (g) n/a 0.374 0.021 n/a n/a 0.001 0.016 0.007 0.085 0.504 6.048
Lysine (g) n/a 0.113 0.021 n/a n/a 0.001 0.012 0.006 0.045 0.199 2.388
Methionine (g) n/a 0.057 0.006 n/a n/a 0.0 0.004 0.002 0.024 0.093 1.116
Cystine (g) n/a 0.098 0.003 n/a n/a 0.0 0.001 0.001 0.006 0.108 1.296
Phenylalanine (g) n/a 0.253 0.012 n/a n/a 0.001 0.009 0.005 0.047 0.326 3.912
Tyrosine (g) n/a 0.091 0.009 n/a n/a 0.0 0.01 0.002 0.049 0.16 1.92
Valine (g) n/a 0.223 0.015 n/a n/a 0.001 0.011 0.013 0.062 0.324 3.888
Arginine (g) n/a 0.178 0.015 n/a n/a 0.002 0.007 0.005 0.024 0.23 2.76
Histidine (g) n/a 0.113 0.009 n/a n/a 0.0 0.005 0.003 0.024 0.155 1.86
Alanine (g) n/a 0.166 0.018 n/a n/a 0.0 0.005 0.011 0.033 0.234 2.808
Aspartic acid (g) n/a 0.234 0.044 n/a n/a 0.002 0.011 0.011 0.076 0.379 4.548
Glutamic acid (g) n/a 1.739 0.038 n/a n/a 0.002 0.036 0.019 0.208 2.043 24.516
Glycine (g) n/a 0.166 0.015 n/a n/a 0.001 0.003 0.005 0.024 0.214 2.568
Proline (g) n/a 0.593 0.012 n/a n/a 0.0 0.019 0.005 0.11 0.739 8.868
Serine (g) n/a 0.234 0.015 n/a n/a 0.001 0.01 0.005 0.035 0.299 3.588
Cholesterol (mg) 1.512 0.0 0.0 15.498 n/a 0.0 0.367 0.0 3.687 21.063 252.756
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.529 0.106 0.012 2.499 n/a 0.0 0.072 0.002 0.614 3.834 46.008
Phytosterols (mg) n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.108
Monounsaturated Fat (g) 0.446 0.064 0.003 1.123 n/a 0.0 0.035 0.0 0.307 1.977 23.724
Polyunsaturated (g) 0.892 0.212 0.024 0.121 n/a 0.0 0.005 0.008 0.036 1.297 15.564
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