Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (15 ml) (15 gm/½ oz sugar
2 Tbsp. (2-2/3 packets) (30 ml) (18 gm) (2/3 oz) dry active yeast
1 ½ tsp. 7½ ml) (9 gm) (1/3 oz) salt
5 cups (1200 ml) (700 gm/25 oz) all-purpose (plain) flour, plus more as needed (up to 8 or 9 cups total)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
360.32g 		honey
171.94g 		oil
13.8g 		eggs
197.12g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 0.0 24.8 5.54 30.85 30.85
Total Fat (g) 0.0 0.0 13.8 19.59 4.37 37.77 37.77
Carbohydrates (g) 0.0 141.68 0.0 1.52 0.34 143.54 143.54
Ash (g) 0.36 0.34 0.0 1.7 0.38 2.78 2.78
Calories (kcal) 0.0 522.698 121.992 281.882 62.92 989.491 989.491
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.53 n/a 0.22 0.05 1.8 1.8
Glucose (dextrose) (g) n/a 61.47 n/a 0.41 0.09 61.97 61.97
Fructose (g) n/a 70.39 n/a 0.22 0.05 70.66 70.66
Lactose (g) n/a n/a n/a 0.22 0.05 0.27 0.27
Maltose (g) n/a 2.48 n/a 0.22 0.05 2.74 2.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.96 29.4 0.0 149.5 33.37 572.23 572.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 141.2 0.0 1.52 0.34 143.05 143.05
Galactose (g) n/a 5.33 n/a 0.22 0.05 5.6 5.6
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 10.81 10.316 0.0 104.474 23.32 148.92 148.92
Iron (mg) 0.0 0.72 0.0 3.61 0.81 5.14 5.14
Magnesium (mg) 3.603 3.439 0.0 23.654 5.28 35.976 35.976
Phosphorus (mg) 0.0 6.878 0.0 376.499 84.04 467.417 467.417
Potassium (mg) 0.0 89.409 0.0 264.141 58.96 412.51 412.51
Sodium (mg) 14.413 6.878 0.0 275.968 61.6 358.858 358.858
Zinc (mg) 0.04 0.38 0.0 2.19 0.49 3.09 3.09
Copper (mg) 0.036 0.069 0.0 0.197 0.044 0.346 0.346
Manganese (mg) 0.0 0.138 n/a 0.079 0.018 0.234 0.234
Selenium (mcg) 0.0 1.4 0.0 62.5 13.9 77.8 77.8
Vitamin A, IU (IU) 0.0 0.0 0.0 959.974 214.28 1174.254 1174.254
Retinol (mcg) 0.0 0.0 0.0 273.997 61.16 335.157 335.157
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 275.968 61.6 337.568 337.568
Beta Carotene (mcg) 0.0 0.0 0.0 19.712 4.4 24.112 24.112
Vitamin E (mg) 0.0 0.0 1.27 1.91 0.43 3.61 3.61
Vitamin D (IU) 0.0 n/a n/a 68.992 15.4 84.392 84.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 652.467 145.64 798.107 798.107
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.99 0.22 1.21 1.21
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.01 0.05 0.05
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.0 0.0 0.0 0.138 0.031 0.169 0.169
Riboflavin (mg) 0.0 0.069 0.0 0.946 0.211 1.226 1.226
Niacin (mg) 0.0 0.206 0.0 0.138 0.031 0.375 0.375
Pantothenic acid (mg) 0.0 0.12 0.0 2.839 0.634 3.592 3.592
Vitamin B-6 (mg) 0.0 0.034 0.0 0.276 0.062 0.372 0.372
Folate (mcg) 0.0 3.439 0.0 92.646 20.68 116.765 116.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.54 0.57 3.11 3.11
Choline (mg) 0.0 3.8 n/a 495.0 110.5 609.2 609.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.335 0.075 0.41 0.41
Threonine (g) n/a 0.0 0.0 1.104 0.246 1.35 1.35
Isoleucine (g) n/a 0.017 0.0 1.321 0.295 1.633 1.633
Leucine (g) n/a 0.017 0.0 2.149 0.48 2.645 2.645
Lysine (g) n/a 0.017 0.0 1.794 0.4 2.211 2.211
Methionine (g) n/a 0.0 0.0 0.749 0.167 0.916 0.916
Cystine (g) n/a 0.0 0.0 0.532 0.119 0.651 0.651
Phenylalanine (g) n/a 0.017 0.0 1.34 0.299 1.657 1.657
Tyrosine (g) n/a 0.017 0.0 0.986 0.22 1.223 1.223
Valine (g) n/a 0.017 0.0 1.695 0.378 2.091 2.091
Arginine (g) n/a 0.017 0.0 1.616 0.361 1.994 1.994
Histidine (g) n/a 0.0 0.0 0.611 0.136 0.747 0.747
Alanine (g) n/a 0.017 0.0 1.459 0.326 1.801 1.801
Aspartic acid (g) n/a 0.052 0.0 2.622 0.585 3.258 3.258
Glutamic acid (g) n/a 0.034 0.0 3.312 0.739 4.085 4.085
Glycine (g) n/a 0.017 0.0 0.848 0.189 1.054 1.054
Proline (g) n/a 0.155 0.0 1.005 0.224 1.384 1.384
Serine (g) n/a 0.017 0.0 1.912 0.427 2.356 2.356
Cholesterol (mg) 0.0 0.0 0.0 833.818 186.12 1019.938 1019.938
Trans Fat (g) n/a n/a 0.356 n/a n/a 0.356 0.356
Saturated Fat (g) 0.0 0.0 1.025 6.111 1.364 8.5 8.5
Phytosterols (mg) n/a n/a 34.5 n/a n/a 34.5 34.5
Monounsaturated Fat (g) 0.0 0.0 3.137 7.51 1.676 12.323 12.323
Polyunsaturated (g) 0.0 0.0 8.989 2.681 0.598 12.269 12.269
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