Marys' Crab Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream cheese
75.6g |
onion
8.25g |
worcestershire sauce
5.67g |
cocktail sauce
2.83g |
triscuits
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.48 | 0.09 | 0.0 | 0.04 | 0.42 | 5.03 | 30.18 |
| Total Fat (g) | 25.89 | 0.01 | 0.0 | 0.01 | 0.81 | 26.72 | 160.32 |
| Carbohydrates (g) | 3.08 | 0.77 | 1.1 | 0.59 | 3.25 | 8.79 | 52.74 |
| Ash (g) | 1.0 | 0.03 | 0.11 | n/a | 0.13 | 1.27 | 7.62 |
| Calories (kcal) | 258.552 | 3.3 | 4.42 | 2.295 | 21.016 | 289.583 | 1737.498 |
| Starch (g) | 0.26 | 0.0 | n/a | n/a | n/a | 0.26 | 1.56 |
| Sucrose (g) | 0.0 | 0.08 | n/a | n/a | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | 0.0 | 0.16 | n/a | n/a | n/a | 0.16 | 0.96 |
| Fructose (g) | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.66 |
| Lactose (g) | 2.43 | 0.0 | n/a | n/a | n/a | 2.43 | 14.58 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.16 | 7.35 | 4.45 | 2.1 | 0.13 | 55.19 | 331.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.43 | 0.35 | 0.57 | 0.52 | 0.02 | 3.88 | 23.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 4.2 |
| Calcium (mg) | 74.088 | 1.898 | 6.063 | 0.68 | 2.367 | 85.096 | 510.576 |
| Iron (mg) | 0.29 | 0.02 | 0.3 | 0.01 | 0.15 | 0.76 | 4.56 |
| Magnesium (mg) | 6.804 | 0.825 | 0.737 | 0.538 | 4.686 | 13.59 | 81.54 |
| Phosphorus (mg) | 80.136 | 2.393 | 3.4 | 0.85 | 13.963 | 100.742 | 604.452 |
| Potassium (mg) | 104.328 | 12.045 | 45.333 | 9.407 | 14.058 | 185.171 | 1111.026 |
| Sodium (mg) | 242.676 | 0.33 | 55.533 | 24.537 | 31.193 | 354.269 | 2125.614 |
| Zinc (mg) | 0.39 | 0.01 | 0.01 | 0.01 | 0.1 | 0.52 | 3.12 |
| Copper (mg) | 0.015 | 0.003 | 0.011 | 0.004 | 0.021 | 0.055 | 0.33 |
| Manganese (mg) | 0.008 | 0.011 | n/a | n/a | 0.107 | 0.125 | 0.75 |
| Selenium (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 15.6 |
| Vitamin A, IU (IU) | 956.34 | 0.165 | 4.477 | n/a | 0.0 | 960.982 | 5765.892 |
| Retinol (mcg) | 271.404 | 0.0 | 0.057 | 0.0 | 0.0 | 271.461 | 1628.766 |
| Vitamin A, RAE (mcg_RAE) | 273.672 | 0.0 | 0.283 | 0.963 | 0.0 | 274.919 | 1649.514 |
| Beta Carotene (mcg) | 30.996 | 0.083 | 2.437 | 11.532 | 0.0 | 45.047 | 270.282 |
| Vitamin E (mg) | 0.49 | 0.0 | 0.0 | 0.03 | 0.04 | 0.57 | 3.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 343.117 | 0.0 | 343.117 | 2058.702 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 2.72 | 0.085 | 8.473 | 11.608 | 69.648 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.7 | 0.5 | 0.0 | 1.9 | 11.4 |
| Thiamin (mg) | 0.015 | 0.004 | 0.004 | 0.0 | 0.009 | 0.033 | 0.198 |
| Riboflavin (mg) | 0.098 | 0.002 | 0.007 | 0.003 | 0.005 | 0.116 | 0.696 |
| Niacin (mg) | 0.113 | 0.01 | 0.04 | 0.032 | 0.214 | 0.409 | 2.454 |
| Pantothenic acid (mg) | 0.431 | 0.01 | n/a | n/a | 0.038 | 0.479 | 2.874 |
| Vitamin B-6 (mg) | 0.03 | 0.01 | 0.0 | 0.004 | 0.009 | 0.052 | 0.312 |
| Folate (mcg) | 8.316 | 1.568 | 0.453 | 0.538 | 1.325 | 12.201 | 73.206 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 20.6 | 0.5 | 0.2 | 0.3 | 1.3 | 22.8 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.053 | 0.001 | n/a | n/a | 0.007 | 0.06 | 0.36 |
| Threonine (g) | 0.174 | 0.002 | n/a | n/a | 0.012 | 0.188 | 1.128 |
| Isoleucine (g) | 0.242 | 0.001 | n/a | n/a | 0.016 | 0.258 | 1.548 |
| Leucine (g) | 0.499 | 0.002 | n/a | n/a | 0.028 | 0.53 | 3.18 |
| Lysine (g) | 0.431 | 0.003 | n/a | n/a | 0.012 | 0.446 | 2.676 |
| Methionine (g) | 0.144 | 0.0 | n/a | n/a | 0.007 | 0.15 | 0.9 |
| Cystine (g) | 0.03 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.24 |
| Phenylalanine (g) | 0.219 | 0.002 | n/a | n/a | 0.02 | 0.242 | 1.452 |
| Tyrosine (g) | 0.227 | 0.001 | n/a | n/a | 0.012 | 0.24 | 1.44 |
| Valine (g) | 0.302 | 0.002 | n/a | n/a | 0.019 | 0.323 | 1.938 |
| Arginine (g) | 0.181 | 0.008 | n/a | n/a | 0.02 | 0.21 | 1.26 |
| Histidine (g) | 0.136 | 0.001 | n/a | n/a | 0.01 | 0.147 | 0.882 |
| Alanine (g) | 0.136 | 0.002 | n/a | n/a | 0.015 | 0.153 | 0.918 |
| Aspartic acid (g) | 0.386 | 0.007 | n/a | n/a | 0.022 | 0.415 | 2.49 |
| Glutamic acid (g) | 0.983 | 0.021 | n/a | n/a | 0.133 | 1.137 | 6.822 |
| Glycine (g) | 0.106 | 0.002 | n/a | n/a | 0.017 | 0.125 | 0.75 |
| Proline (g) | 0.507 | 0.001 | n/a | n/a | 0.044 | 0.551 | 3.306 |
| Serine (g) | 0.28 | 0.002 | n/a | n/a | 0.02 | 0.301 | 1.806 |
| Cholesterol (mg) | 83.16 | 0.0 | 0.0 | 0.0 | 0.0 | 83.16 | 498.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.583 | 0.003 | 0.0 | 0.001 | 0.16 | 14.748 | 88.488 |
| Phytosterols (mg) | n/a | 1.238 | n/a | n/a | n/a | 1.238 | 7.428 |
| Monounsaturated Fat (g) | 6.517 | 0.001 | 0.0 | 0.002 | 0.278 | 6.798 | 40.788 |
| Polyunsaturated (g) | 1.089 | 0.002 | 0.0 | 0.005 | 0.312 | 1.407 | 8.442 |