Maryland Crab Meat Ball Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crabmeat 75.6g	cream cheese 75.6g	onion 0.5g	old 0.88g	Total Per Serving	Total for Recipe
Protein (g)	15.51	4.48	0.01	0.01	20.01	120.06
Total Fat (g)	0.93	25.89	0.0	0.01	26.83	160.98
Carbohydrates (g)	0.0	3.08	0.05	0.16	3.28	19.68
Ash (g)	1.55	1.0	0.0	0.04	2.59	15.54
Calories (kcal)	74.842	258.552	0.2	0.761	334.355	2006.13
Starch (g)	n/a	0.26	0.0	n/a	0.26	1.56
Sucrose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.01	n/a	0.01	0.06
Fructose (g)	n/a	0.0	0.01	n/a	0.01	0.06
Lactose (g)	n/a	2.43	0.0	n/a	2.43	14.58
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	57.58	41.16	0.45	0.65	99.83	598.98
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.43	0.02	0.07	2.52	15.12
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	76.354	74.088	0.115	0.0	150.557	903.342
Iron (mg)	0.64	0.29	0.0	0.0	0.93	5.58
Magnesium (mg)	29.483	6.804	0.05	n/a	36.337	218.022
Phosphorus (mg)	196.556	80.136	0.145	n/a	276.837	1661.022
Potassium (mg)	282.738	104.328	0.729	n/a	387.795	2326.77
Sodium (mg)	251.742	242.676	0.02	5.346	499.785	2998.71
Zinc (mg)	3.04	0.39	0.0	n/a	3.43	20.58
Copper (mg)	0.575	0.015	0.0	n/a	0.59	3.54
Manganese (mg)	0.144	0.008	0.001	n/a	0.152	0.912
Selenium (mcg)	24.0	1.8	0.0	n/a	25.9	155.4
Vitamin A, IU (IU)	5.292	956.34	0.01	5.206	966.848	5801.088
Retinol (mcg)	1.512	271.404	0.0	n/a	272.916	1637.496
Vitamin A, RAE (mcg_RAE)	1.512	273.672	0.0	n/a	275.184	1651.104
Beta Carotene (mcg)	0.0	30.996	0.005	n/a	31.001	186.006
Vitamin E (mg)	1.39	0.49	0.0	n/a	1.88	11.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.02	n/a	0.02	0.12
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.0	n/a	0.03	0.18
Tocopherol, delta (mg)	0.03	0.0	0.0	n/a	0.03	0.18
Vitamin C (mg)	2.0	0.0	0.0	0.0	2.1	12.6
Thiamin (mg)	0.06	0.015	0.0	n/a	0.076	0.456
Riboflavin (mg)	0.06	0.098	0.0	n/a	0.159	0.954
Niacin (mg)	1.036	0.113	0.001	n/a	1.15	6.9
Pantothenic acid (mg)	0.272	0.431	0.001	n/a	0.704	4.224
Vitamin B-6 (mg)	0.113	0.03	0.001	n/a	0.144	0.864
Folate (mcg)	32.507	8.316	0.095	n/a	40.918	245.508
Vitamin B-12 (mcg)	0.35	0.19	0.0	n/a	0.54	3.24
Choline (mg)	25.4	20.6	0.0	n/a	46.0	276.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.219	0.053	0.0	n/a	0.272	1.632
Threonine (g)	0.627	0.174	0.0	n/a	0.801	4.806
Isoleucine (g)	0.756	0.242	0.0	n/a	0.998	5.988
Leucine (g)	1.232	0.499	0.0	n/a	1.731	10.386
Lysine (g)	1.353	0.431	0.0	n/a	1.784	10.704
Methionine (g)	0.438	0.144	0.0	n/a	0.582	3.492
Cystine (g)	0.174	0.03	0.0	n/a	0.204	1.224
Phenylalanine (g)	0.658	0.219	0.0	n/a	0.877	5.262
Tyrosine (g)	0.514	0.227	0.0	n/a	0.741	4.446
Valine (g)	0.733	0.302	0.0	n/a	1.036	6.216
Arginine (g)	1.353	0.181	0.0	n/a	1.535	9.21
Histidine (g)	0.318	0.136	0.0	n/a	0.454	2.724
Alanine (g)	0.877	0.136	0.0	n/a	1.013	6.078
Aspartic acid (g)	1.603	0.386	0.0	n/a	1.989	11.934
Glutamic acid (g)	2.646	0.983	0.001	n/a	3.63	21.78
Glycine (g)	0.937	0.106	0.0	n/a	1.043	6.258
Proline (g)	0.514	0.507	0.0	n/a	1.021	6.126
Serine (g)	0.612	0.28	0.0	n/a	0.892	5.352
Cholesterol (mg)	67.283	83.16	0.0	0.035	150.478	902.868
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.189	14.583	0.0	0.004	14.776	88.656
Phytosterols (mg)	n/a	n/a	0.075	n/a	0.075	0.45
Monounsaturated Fat (g)	0.166	6.517	0.0	n/a	6.683	40.098
Polyunsaturated (g)	0.333	1.089	0.0	n/a	1.421	8.526