Maryland Crab Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices white bread, cubed (no crust)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crab
56.7g 		bread
0.0g 		egg
6.16g 		mayonnaise
7.47g 		worcestershire
0.72g 		mustard
0.63g 		salt
0.38g 		pepper
0.07g 		butter
14.13g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 11.63 n/a 0.77 0.0 0.0 0.03 0.0 0.01 0.12 0.12 12.68 101.44
Total Fat (g) 0.7 n/a 0.61 5.81 0.0 0.03 0.0 0.0 11.46 11.46 30.06 240.48
Carbohydrates (g) 0.0 n/a 0.05 0.02 0.14 0.03 0.0 0.04 0.01 0.01 0.3 2.4
Ash (g) 1.16 n/a 0.05 0.03 n/a 0.02 0.37 0.0 0.3 0.3 2.24 17.92
Calories (kcal) 56.132 n/a 8.809 51.385 0.559 0.419 0.0 0.169 101.276 101.276 320.024 2560.192
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.18 n/a 4.67 1.62 0.56 0.52 0.0 0.01 2.24 2.24 55.04 440.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.02 0.07 0.01 0.0 0.0 0.01 0.01 0.16 1.28
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 57.266 n/a 3.265 0.523 0.766 0.363 0.09 0.29 3.39 3.39 69.342 554.736
Iron (mg) 0.48 n/a 0.11 0.02 0.04 0.01 0.0 0.02 0.0 0.0 0.68 5.44
Magnesium (mg) 22.113 n/a 0.739 0.075 0.093 0.306 0.004 0.129 0.283 0.283 24.023 192.184
Phosphorus (mg) 147.417 n/a 11.766 1.867 0.43 0.663 0.0 0.115 3.39 3.39 169.036 1352.288
Potassium (mg) 212.053 n/a 8.254 1.046 5.73 0.863 0.03 0.834 3.39 3.39 235.59 1884.72
Sodium (mg) 188.807 n/a 8.624 36.298 7.019 7.094 145.343 0.029 81.36 81.36 555.934 4447.472
Zinc (mg) 2.28 n/a 0.07 0.01 0.0 0.0 0.0 0.0 0.01 0.01 2.39 19.12
Copper (mg) 0.431 n/a 0.006 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.44 3.52
Manganese (mg) 0.108 n/a 0.002 n/a n/a 0.003 0.0 0.004 0.0 0.0 0.117 0.936
Selenium (mcg) 18.0 n/a 2.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 20.6 164.8
Vitamin A, IU (IU) 3.969 n/a 29.999 0.0 n/a 0.444 0.0 0.198 352.984 352.984 740.577 5924.616
Retinol (mcg) 1.134 n/a 8.562 0.0 0.007 0.0 0.0 0.0 94.779 94.779 199.261 1594.088
Vitamin A, RAE (mcg_RAE) 1.134 n/a 8.624 0.0 0.036 0.025 0.0 0.01 96.615 96.615 203.059 1624.472
Beta Carotene (mcg) 0.0 n/a 0.616 0.0 0.308 0.181 0.0 0.103 22.318 22.318 45.844 366.752
Vitamin E (mg) 1.04 n/a 0.06 0.88 0.0 0.0 0.0 0.0 0.33 0.33 2.64 21.12
Vitamin D (IU) n/a n/a 2.156 n/a n/a n/a n/a n/a 7.91 7.91 17.976 143.808
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 20.39 0.0 0.344 0.113 0.0 0.136 0.0 0.0 20.982 167.856
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.05 0.4
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 1.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.045 n/a 0.004 0.001 0.001 0.002 0.0 0.0 0.001 0.001 0.056 0.448
Riboflavin (mg) 0.045 n/a 0.03 0.004 0.001 0.0 0.0 0.0 0.004 0.004 0.089 0.712
Niacin (mg) 0.777 n/a 0.004 0.001 0.005 0.003 0.0 0.001 0.006 0.006 0.802 6.416
Pantothenic acid (mg) 0.204 n/a 0.089 n/a n/a 0.002 0.0 n/a 0.016 0.016 0.326 2.608
Vitamin B-6 (mg) 0.085 n/a 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.76
Folate (mcg) 24.38 n/a 2.895 0.0 0.057 0.044 0.0 0.007 0.424 0.424 28.231 225.848
Vitamin B-12 (mcg) 0.26 n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.39 3.12
Choline (mg) 19.1 n/a 15.5 0.1 0.0 0.1 0.0 0.0 2.7 2.7 40.0 320.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.164 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.001 0.001 0.178 1.424
Threonine (g) 0.471 n/a 0.034 n/a n/a 0.001 0.0 n/a 0.006 0.006 0.517 4.136
Isoleucine (g) 0.567 n/a 0.041 n/a n/a 0.001 0.0 n/a 0.007 0.007 0.623 4.984
Leucine (g) 0.924 n/a 0.067 n/a n/a 0.002 0.0 n/a 0.011 0.011 1.016 8.128
Lysine (g) 1.015 n/a 0.056 n/a n/a 0.002 0.0 n/a 0.01 0.01 1.092 8.736
Methionine (g) 0.329 n/a 0.023 n/a n/a 0.001 0.0 n/a 0.003 0.003 0.358 2.864
Cystine (g) 0.13 n/a 0.017 n/a n/a 0.001 0.0 n/a 0.001 0.001 0.15 1.2
Phenylalanine (g) 0.493 n/a 0.042 n/a n/a 0.001 0.0 n/a 0.006 0.006 0.548 4.384
Tyrosine (g) 0.386 n/a 0.031 n/a n/a 0.001 0.0 n/a 0.006 0.006 0.429 3.432
Valine (g) 0.55 n/a 0.053 n/a n/a 0.001 0.0 n/a 0.008 0.008 0.621 4.968
Arginine (g) 1.015 n/a 0.051 n/a n/a 0.002 0.0 n/a 0.004 0.004 1.076 8.608
Histidine (g) 0.238 n/a 0.019 n/a n/a 0.001 0.0 n/a 0.003 0.003 0.264 2.112
Alanine (g) 0.658 n/a 0.046 n/a n/a 0.001 0.0 n/a 0.004 0.004 0.713 5.704
Aspartic acid (g) 1.202 n/a 0.082 n/a n/a 0.003 0.0 n/a 0.008 0.008 1.303 10.424
Glutamic acid (g) 1.984 n/a 0.103 n/a n/a 0.005 0.0 n/a 0.025 0.025 2.143 17.144
Glycine (g) 0.703 n/a 0.026 n/a n/a 0.002 0.0 n/a 0.003 0.003 0.737 5.896
Proline (g) 0.386 n/a 0.031 n/a n/a 0.002 0.0 n/a 0.011 0.011 0.442 3.536
Serine (g) 0.459 n/a 0.06 n/a n/a 0.001 0.0 n/a 0.007 0.007 0.534 4.272
Cholesterol (mg) 50.462 n/a 26.057 0.0 0.0 0.0 0.0 0.0 30.369 30.369 137.256 1098.048
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 n/a 0.191 0.805 0.0 0.002 0.0 0.001 7.256 7.256 15.652 125.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.061 n/a n/a 0.061 0.488
Monounsaturated Fat (g) 0.125 n/a 0.235 1.347 0.0 0.016 0.0 0.001 2.969 2.969 7.661 61.288
Polyunsaturated (g) 0.249 n/a 0.084 3.401 0.0 0.006 0.0 0.001 0.429 0.429 4.6 36.8
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