Martha Stewart's Popovers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
2.37g |
flour
20.83g |
salt
0.5g |
eggs
16.43g |
milk
50.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 2.15 | 0.0 | 2.07 | 1.71 | 5.95 | 35.7 |
| Total Fat (g) | 1.92 | 0.2 | 0.0 | 1.63 | 0.49 | 4.25 | 25.5 |
| Carbohydrates (g) | 0.0 | 15.9 | 0.0 | 0.13 | 2.54 | 18.56 | 111.36 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.14 | 0.38 | 1.12 | 6.72 |
| Calories (kcal) | 16.969 | 75.833 | 0.0 | 23.49 | 21.35 | 137.642 | 825.852 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.18 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | 2.64 | 2.66 | 15.96 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.42 | 2.48 | 0.0 | 12.46 | 45.71 | 61.08 | 366.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.0 | 0.13 | 2.64 | 2.83 | 16.98 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 0.568 | 3.125 | 0.12 | 8.706 | 60.492 | 73.011 | 438.066 |
| Iron (mg) | 0.0 | 0.97 | 0.0 | 0.3 | 0.02 | 1.28 | 7.68 |
| Magnesium (mg) | 0.047 | 4.583 | 0.005 | 1.971 | 5.592 | 12.199 | 73.194 |
| Phosphorus (mg) | 0.568 | 22.5 | 0.0 | 31.375 | 48.292 | 102.735 | 616.41 |
| Potassium (mg) | 0.568 | 22.292 | 0.04 | 22.012 | 76.25 | 121.161 | 726.966 |
| Sodium (mg) | 0.26 | 0.417 | 193.79 | 22.997 | 22.367 | 239.831 | 1438.986 |
| Zinc (mg) | 0.0 | 0.15 | 0.0 | 0.18 | 0.21 | 0.54 | 3.24 |
| Copper (mg) | 0.0 | 0.029 | 0.0 | 0.016 | 0.005 | 0.051 | 0.306 |
| Manganese (mg) | 0.0 | 0.142 | 0.001 | 0.007 | 0.0 | 0.149 | 0.894 |
| Selenium (mcg) | 0.0 | 7.1 | 0.0 | 5.2 | 1.7 | 14.0 | 84.0 |
| Vitamin A, IU (IU) | 59.143 | 0.0 | 0.0 | 79.998 | 99.633 | 238.774 | 1432.644 |
| Retinol (mcg) | 15.88 | 0.0 | 0.0 | 22.833 | 29.483 | 68.197 | 409.182 |
| Vitamin A, RAE (mcg_RAE) | 16.188 | 0.0 | 0.0 | 22.997 | 29.483 | 68.669 | 412.014 |
| Beta Carotene (mcg) | 3.739 | 0.0 | 0.0 | 1.643 | 1.017 | 6.399 | 38.394 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.0 | 0.16 | 0.01 | 0.23 | 1.38 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | 26.433 | 32.183 | 193.098 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 0.0 | 54.372 | 0.0 | 58.122 | 348.732 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | n/a | 0.08 | 0.0 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.165 | 0.0 | 0.011 | 0.01 | 0.186 | 1.116 |
| Riboflavin (mg) | 0.001 | 0.102 | 0.0 | 0.079 | 0.097 | 0.278 | 1.668 |
| Niacin (mg) | 0.001 | 1.229 | 0.0 | 0.011 | 0.046 | 1.287 | 7.722 |
| Pantothenic acid (mg) | 0.003 | 0.092 | 0.0 | 0.237 | 0.183 | 0.514 | 3.084 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.0 | 0.023 | 0.02 | 0.052 | 0.312 |
| Folate (mcg) | 0.071 | 38.125 | 0.0 | 7.721 | 2.542 | 48.458 | 290.748 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.22 | 0.44 | 2.64 |
| Choline (mg) | 0.4 | 2.2 | 0.0 | 41.2 | 9.0 | 52.9 | 317.4 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.0 | 0.027 | 0.0 | 0.028 | 0.02 | 0.076 | 0.456 |
| Threonine (g) | 0.001 | 0.058 | 0.0 | 0.092 | 0.046 | 0.197 | 1.182 |
| Isoleucine (g) | 0.001 | 0.075 | 0.0 | 0.11 | 0.097 | 0.283 | 1.698 |
| Leucine (g) | 0.002 | 0.148 | 0.0 | 0.179 | 0.193 | 0.522 | 3.132 |
| Lysine (g) | 0.002 | 0.048 | 0.0 | 0.149 | 0.147 | 0.346 | 2.076 |
| Methionine (g) | 0.0 | 0.038 | 0.0 | 0.062 | 0.041 | 0.141 | 0.846 |
| Cystine (g) | 0.0 | 0.046 | 0.0 | 0.044 | 0.061 | 0.151 | 0.906 |
| Phenylalanine (g) | 0.001 | 0.108 | 0.0 | 0.112 | 0.086 | 0.307 | 1.842 |
| Tyrosine (g) | 0.001 | 0.065 | 0.0 | 0.082 | 0.071 | 0.219 | 1.314 |
| Valine (g) | 0.001 | 0.088 | 0.0 | 0.141 | 0.112 | 0.342 | 2.052 |
| Arginine (g) | 0.001 | 0.088 | 0.0 | 0.135 | 0.051 | 0.274 | 1.644 |
| Histidine (g) | 0.0 | 0.048 | 0.0 | 0.051 | 0.041 | 0.14 | 0.84 |
| Alanine (g) | 0.001 | 0.069 | 0.0 | 0.122 | 0.056 | 0.247 | 1.482 |
| Aspartic acid (g) | 0.001 | 0.092 | 0.0 | 0.218 | 0.158 | 0.469 | 2.814 |
| Glutamic acid (g) | 0.004 | 0.725 | 0.0 | 0.276 | 0.397 | 1.402 | 8.412 |
| Glycine (g) | 0.0 | 0.077 | 0.0 | 0.071 | 0.031 | 0.179 | 1.074 |
| Proline (g) | 0.002 | 0.25 | 0.0 | 0.084 | 0.183 | 0.519 | 3.114 |
| Serine (g) | 0.001 | 0.108 | 0.0 | 0.159 | 0.107 | 0.376 | 2.256 |
| Cholesterol (mg) | 5.088 | 0.0 | 0.0 | 69.485 | 2.542 | 77.115 | 462.69 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.216 | 0.033 | 0.0 | 0.509 | 0.32 | 2.079 | 12.474 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.497 | 0.019 | 0.0 | 0.626 | 0.142 | 1.284 | 7.704 |
| Polyunsaturated (g) | 0.072 | 0.085 | 0.0 | 0.223 | 0.02 | 0.401 | 2.406 |