Market Matters- Warm Braised Fennel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thomas Keller Style Glazed and Braised Fennel Bulb serves 4 CLICK here for a printable recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic garlic
2.61g 		fennel bulbs
673.92g 		water
237.0g 		butter
4.73g 		pepper
0.64g 		sugar
8.4g 		kosher salt
0.4g 		wine vinegar
2.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.17 8.36 0.0 0.04 0.01 0.0 0.0 0.0 0.06 8.63 8.63
Total Fat (g) 0.01 1.35 0.0 3.84 0.0 0.0 0.0 0.0 0.02 5.22 5.22
Carbohydrates (g) 0.86 49.13 0.0 0.0 0.04 8.4 0.0 0.01 0.34 58.78 58.78
Ash (g) 0.04 7.08 0.24 0.0 0.0 0.0 0.4 0.0 0.02 7.78 7.78
Calories (kcal) 3.889 208.915 0.0 33.914 0.198 32.508 0.0 0.475 1.352 281.251 281.251
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 607.94 236.76 0.85 0.59 0.0 0.0 2.36 0.06 850.09 850.09
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.0 0.03 8.39 0.0 0.0 0.0 8.45 8.45
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21.1 21.1
Calcium (mg) 4.724 330.221 7.11 1.135 0.045 0.084 0.096 0.15 2.316 345.881 345.881
Iron (mg) 0.04 4.92 0.0 0.0 0.0 0.0 0.0 0.01 0.15 5.13 5.13
Magnesium (mg) 0.653 114.566 2.37 0.095 0.077 0.0 0.004 0.1 1.028 118.892 118.892
Phosphorus (mg) 3.993 336.96 0.0 1.135 0.166 0.0 0.0 0.2 0.917 343.372 343.372
Potassium (mg) 10.466 2790.029 0.0 1.135 1.35 0.168 0.032 0.975 6.673 2810.827 2810.827
Sodium (mg) 0.444 350.438 9.48 0.52 0.026 0.0 155.032 0.2 0.233 516.373 516.373
Zinc (mg) 0.03 1.35 0.02 0.0 0.0 0.0 0.0 0.0 0.01 1.42 1.42
Copper (mg) 0.008 0.472 0.024 0.001 0.0 0.0 0.0 0.0 0.006 0.511 0.511
Manganese (mg) 0.044 1.28 0.0 0.0 0.001 0.0 0.0 0.001 0.03 1.356 1.356
Selenium (mcg) 0.4 4.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5.2 5.2
Vitamin A, IU (IU) 0.235 903.053 0.0 118.203 20.026 0.0 0.0 0.0 1.585 1043.101 1043.101
Retinol (mcg) 0.0 0.0 0.0 31.738 0.0 0.0 0.0 n/a 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 47.174 0.0 32.353 1.004 0.0 0.0 0.0 0.08 80.611 80.611
Beta Carotene (mcg) 0.131 n/a 0.0 7.473 10.387 0.0 0.0 n/a 0.827 18.818 18.818
Vitamin E (mg) 0.0 n/a 0.0 0.11 0.01 0.0 0.0 n/a 0.0 0.13 0.13
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 0.0 0.326 0.0 0.0 n/a 1.087 1.83 1.83
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 80.9 0.0 0.0 0.8 0.0 0.0 0.0 0.1 82.6 82.6
Thiamin (mg) 0.005 0.067 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.074 0.074
Riboflavin (mg) 0.003 0.202 0.0 0.001 0.001 0.002 0.0 n/a 0.001 0.21 0.21
Niacin (mg) 0.018 4.313 0.0 0.002 0.006 0.0 0.0 n/a 0.006 4.346 4.346
Pantothenic acid (mg) 0.016 1.55 0.0 0.005 0.002 0.0 0.0 n/a n/a 1.573 1.573
Vitamin B-6 (mg) 0.032 0.337 0.0 0.0 0.002 0.0 0.0 n/a 0.002 0.373 0.373
Folate (mcg) 0.078 181.958 0.0 0.142 0.294 0.0 0.0 n/a 0.053 182.526 182.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Choline (mg) 0.6 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.1 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.002
Threonine (g) 0.004 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.006 0.006
Isoleucine (g) 0.006 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.008 0.008
Leucine (g) 0.008 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a 0.012 0.012
Lysine (g) 0.007 n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.011 0.011
Methionine (g) 0.002 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.003 0.003
Cystine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.007 0.007
Tyrosine (g) 0.002 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.004 0.004
Valine (g) 0.008 n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.011 0.011
Arginine (g) 0.016 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.018 0.018
Histidine (g) 0.003 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.004 0.004
Alanine (g) 0.003 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.005 0.005
Aspartic acid (g) 0.013 n/a n/a 0.003 0.002 n/a 0.0 n/a n/a 0.017 0.017
Glutamic acid (g) 0.021 n/a n/a 0.009 0.001 n/a 0.0 n/a n/a 0.031 0.031
Glycine (g) 0.005 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.006
Proline (g) 0.003 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a 0.007 0.007
Serine (g) 0.005 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 10.17 0.0 0.0 0.0 n/a 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.0 2.43 0.0 0.0 0.0 0.0 0.005 2.438 2.438
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.488 0.488 0.488
Monounsaturated Fat (g) 0.0 n/a 0.0 0.994 0.0 0.0 0.0 n/a 0.005 1.0 1.0
Polyunsaturated (g) 0.007 n/a 0.0 0.144 0.0 0.0 0.0 n/a 0.006 0.157 0.157
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