Marinated Lamb In A Slow Cooker Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp turmeric salt to taste
2 x minced green chilis preferably serranos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lamb
86.18g 		onions
27.0g 		tomatoes
16.95g 		ginger
1.05g 		garlic
0.92g 		coriander
0.63g 		cumin
0.39g 		cayenne
0.17g 		yogurt
30.63g 		cornstarch
0.33g 		oil
3.4g 		cilantro
1.13g 		garam masala
0.23g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.3 0.15 0.02 0.06 0.08 0.07 0.02 1.06 0.0 0.0 0.02 0.03 16.92 135.36
Total Fat (g) 16.08 0.03 0.03 0.01 0.0 0.11 0.09 0.03 1.0 0.0 3.4 0.01 0.04 20.82 166.56
Carbohydrates (g) 0.0 2.52 0.66 0.19 0.31 0.34 0.17 0.1 1.43 0.3 0.0 0.04 0.13 6.19 49.52
Ash (g) 0.79 0.09 0.08 0.01 0.01 0.04 0.03 0.01 0.22 0.0 0.0 0.02 0.01 1.32 10.56
Calories (kcal) 209.423 10.8 3.051 0.837 1.377 1.863 1.477 0.537 18.681 1.272 30.056 0.261 0.716 280.348 2242.784
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.53 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 5.92
Fructose (g) n/a 0.35 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 4.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.44 24.06 16.02 0.83 0.54 0.06 0.03 0.01 26.92 0.03 0.0 1.05 0.02 124.0 992.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.14 0.45 0.02 0.01 n/a 0.01 0.02 1.43 0.0 0.0 0.01 0.02 3.1 24.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 8.8
Calcium (mg) 10.342 6.21 1.695 0.167 1.673 4.431 3.666 0.25 37.056 0.007 0.0 0.76 0.333 66.59 532.72
Iron (mg) 1.4 0.06 0.05 0.01 0.02 0.1 0.26 0.01 0.02 0.0 0.0 0.02 0.02 1.95 15.6
Magnesium (mg) 18.96 2.7 1.864 0.45 0.231 2.063 1.441 0.257 3.675 0.01 0.0 0.295 0.342 32.287 258.296
Phosphorus (mg) 143.062 7.83 4.068 0.356 1.414 2.556 1.965 0.494 29.094 0.043 0.0 0.544 0.659 192.086 1536.688
Potassium (mg) 205.975 39.42 40.169 4.342 3.707 7.919 7.04 3.399 47.469 0.01 0.0 5.907 4.532 369.887 2959.096
Sodium (mg) 50.847 1.08 0.847 0.136 0.157 0.219 0.662 0.051 14.088 0.03 0.0 0.521 0.068 68.705 549.64
Zinc (mg) 3.03 0.05 0.03 0.0 0.01 0.03 0.02 0.0 0.18 0.0 0.0 0.01 0.01 3.37 26.96
Copper (mg) 0.095 0.011 0.01 0.002 0.003 0.006 0.003 0.001 0.003 0.0 0.0 0.003 0.001 0.138 1.104
Manganese (mg) 0.017 0.035 0.019 0.002 0.015 0.012 0.013 0.003 0.0 0.0 n/a 0.005 0.005 0.127 1.016
Selenium (mcg) 17.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 18.2 145.6
Vitamin A, IU (IU) 0.0 0.54 141.183 0.0 0.083 0.0 5.001 70.217 30.319 0.0 0.0 76.501 93.623 417.466 3339.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 8.269 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.118 0.0 0.0 0.0 0.252 3.512 8.269 0.0 0.0 3.821 4.682 27.654 221.232
Beta Carotene (mcg) n/a 0.27 76.1 0.0 0.046 n/a 3.0 36.855 1.531 0.0 0.0 44.554 49.14 211.497 1691.976
Vitamin E (mg) n/a 0.01 0.09 0.0 0.0 n/a 0.01 0.05 0.02 0.0 0.31 0.03 0.07 0.59 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 436.091 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 3488.728
Lutein + zeaxanthin (mcg) n/a 1.08 20.847 0.0 0.148 n/a 1.764 22.202 0.0 0.0 0.0 9.806 29.603 85.451 683.608
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 2.2 0.1 0.3 0.1 0.0 0.1 0.2 0.0 0.0 0.3 0.2 5.4 43.2
Thiamin (mg) 0.103 0.014 0.007 0.0 0.002 0.002 0.002 0.001 0.009 0.0 0.0 0.001 0.001 0.141 1.128
Riboflavin (mg) 0.19 0.008 0.003 0.0 0.001 0.002 0.001 0.002 0.043 0.0 0.0 0.002 0.002 0.254 2.032
Niacin (mg) 5.231 0.032 0.1 0.008 0.006 0.013 0.018 0.015 0.025 0.0 0.0 0.013 0.02 5.481 43.848
Pantothenic acid (mg) 0.586 0.032 0.015 0.002 0.006 n/a n/a n/a 0.119 0.0 0.0 0.006 n/a 0.767 6.136
Vitamin B-6 (mg) 0.121 0.032 0.014 0.002 0.011 n/a 0.002 0.004 0.009 0.0 0.0 0.002 0.006 0.202 1.616
Folate (mcg) 16.375 5.13 2.542 0.115 0.028 0.0 0.039 0.179 2.144 0.0 0.0 0.703 0.239 27.493 219.944
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 2.22 17.76
Choline (mg) n/a 1.6 1.1 0.3 0.2 n/a 0.1 0.1 4.7 0.0 n/a 0.1 0.1 8.4 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.003 0.002 0.0 0.001 n/a n/a n/a 0.006 0.0 0.0 n/a n/a 0.192 1.536
Threonine (g) 0.646 0.005 0.005 0.0 0.001 n/a n/a n/a 0.043 0.0 0.0 n/a n/a 0.702 5.616
Isoleucine (g) 0.733 0.003 0.003 0.001 0.002 n/a n/a n/a 0.058 0.0 0.0 n/a n/a 0.799 6.392
Leucine (g) 1.181 0.008 0.005 0.001 0.003 n/a n/a n/a 0.107 0.0 0.0 n/a n/a 1.305 10.44
Lysine (g) 1.336 0.011 0.005 0.001 0.002 n/a n/a n/a 0.095 0.0 0.0 n/a n/a 1.45 11.6
Methionine (g) 0.388 0.0 0.002 0.0 0.001 n/a n/a n/a 0.031 0.0 0.0 n/a n/a 0.421 3.368
Cystine (g) 0.181 0.0 0.002 0.0 0.001 n/a n/a n/a 0.009 0.0 0.0 n/a n/a 0.193 1.544
Phenylalanine (g) 0.612 0.008 0.012 0.001 0.002 n/a n/a n/a 0.058 0.0 0.0 n/a n/a 0.692 5.536
Tyrosine (g) 0.508 0.003 0.002 0.0 0.001 n/a n/a n/a 0.055 0.0 0.0 n/a n/a 0.569 4.552
Valine (g) 0.819 0.005 0.003 0.001 0.003 n/a n/a n/a 0.089 0.0 0.0 n/a n/a 0.92 7.36
Arginine (g) 0.896 0.027 0.003 0.0 0.006 n/a n/a n/a 0.031 0.0 0.0 n/a n/a 0.964 7.712
Histidine (g) 0.483 0.003 0.002 0.0 0.001 n/a n/a n/a 0.028 0.0 0.0 n/a n/a 0.516 4.128
Alanine (g) 0.914 0.005 0.005 0.0 0.001 n/a n/a n/a 0.046 0.0 0.0 n/a n/a 0.972 7.776
Aspartic acid (g) 1.327 0.024 0.024 0.002 0.005 n/a n/a n/a 0.086 0.0 0.0 n/a n/a 1.468 11.744
Glutamic acid (g) 2.198 0.07 0.073 0.002 0.007 n/a n/a n/a 0.208 0.0 0.0 n/a n/a 2.558 20.464
Glycine (g) 0.741 0.008 0.003 0.0 0.002 n/a n/a n/a 0.025 0.0 0.0 n/a n/a 0.779 6.232
Proline (g) 0.638 0.003 0.003 0.0 0.001 n/a n/a n/a 0.126 0.0 0.0 n/a n/a 0.771 6.168
Serine (g) 0.56 0.005 0.005 0.001 0.002 n/a n/a n/a 0.067 0.0 0.0 n/a n/a 0.64 5.12
Cholesterol (mg) 60.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 64.309 514.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.704
Saturated Fat (g) 6.955 0.011 0.005 0.002 0.001 0.006 0.006 0.006 0.643 0.0 0.253 0.0 0.007 7.895 63.16
Phytosterols (mg) n/a 4.05 1.186 0.157 n/a 0.288 0.268 0.14 n/a n/a 8.5 0.057 0.187 14.832 118.656
Monounsaturated Fat (g) 6.593 0.003 0.005 0.002 0.0 0.085 0.055 0.005 0.273 0.0 0.773 0.003 0.006 7.802 62.416
Polyunsaturated (g) 1.275 0.005 0.014 0.002 0.002 0.011 0.013 0.014 0.028 0.0 2.215 0.0 0.019 3.598 28.784
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