Marinated Cole Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
56.0g 		onion
24.75g 		carrot
13.57g 		pepper
24.4g 		sugar
25.0g 		vinegar
45.0g 		water
14.81g 		oil
13.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.27 0.13 0.21 0.0 0.0 0.0 0.0 n/a 1.33 5.32
Total Fat (g) 0.06 0.02 0.03 0.04 0.0 0.0 0.0 13.63 n/a 13.78 55.12
Carbohydrates (g) 3.25 2.31 1.3 1.13 25.0 0.42 0.0 0.0 n/a 33.41 133.64
Ash (g) 0.36 0.09 0.13 0.1 0.0 n/a 0.01 0.0 n/a 0.7 2.8
Calories (kcal) 14.0 9.9 5.565 4.879 96.75 9.45 0.0 120.445 n/a 260.989 1043.956
Starch (g) 0.0 0.0 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.04 0.25 0.49 0.03 n/a n/a n/a n/a n/a 0.8 3.2
Glucose (dextrose) (g) 0.94 0.49 0.08 0.28 n/a n/a n/a n/a n/a 1.79 7.16
Fructose (g) 0.81 0.32 0.07 0.27 n/a n/a n/a n/a n/a 1.48 5.92
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 51.62 22.05 11.98 22.9 0.01 42.21 14.8 0.0 n/a 165.58 662.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.79 1.05 0.64 0.59 24.98 0.18 0.0 0.0 n/a 29.23 116.92
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.4 0.4 0.0 0.0 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 22.4 5.693 4.479 2.44 0.25 3.15 0.444 0.0 n/a 38.855 155.42
Iron (mg) 0.26 0.05 0.04 0.08 0.0 0.09 0.0 0.0 n/a 0.53 2.12
Magnesium (mg) 6.72 2.475 1.629 2.44 0.0 2.25 0.148 0.0 n/a 15.661 62.644
Phosphorus (mg) 14.56 7.178 4.75 4.879 0.0 3.6 0.0 0.0 n/a 34.967 139.868
Potassium (mg) 95.2 36.135 43.432 42.691 0.5 32.85 0.0 0.0 n/a 250.808 1003.232
Sodium (mg) 10.08 0.99 9.365 0.732 0.0 2.25 0.593 0.0 n/a 24.009 96.036
Zinc (mg) 0.1 0.04 0.03 0.03 0.0 0.02 0.0 0.0 n/a 0.23 0.92
Copper (mg) 0.011 0.01 0.007 0.017 0.0 0.005 0.001 0.0 n/a 0.051 0.204
Manganese (mg) 0.09 0.032 0.019 0.029 0.0 n/a 0.0 n/a n/a 0.17 0.68
Selenium (mcg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) 54.88 0.495 2267.422 90.262 0.0 n/a 0.0 0.0 n/a 2413.058 9652.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 0.0 113.33 4.391 0.0 0.0 0.0 0.0 n/a 120.521 482.084
Beta Carotene (mcg) 23.52 0.248 1124.482 50.742 0.0 0.0 0.0 0.0 n/a 1198.991 4795.964
Vitamin E (mg) 0.08 0.0 0.09 0.09 0.0 0.0 0.0 1.25 n/a 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 16.8 0.99 34.746 83.187 0.0 0.0 0.0 0.0 n/a 135.723 542.892
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.5 1.8 0.8 19.6 0.0 0.0 0.0 0.0 n/a 42.7 170.8
Thiamin (mg) 0.034 0.012 0.01 0.015 0.0 0.0 0.0 0.0 n/a 0.07 0.28
Riboflavin (mg) 0.022 0.007 0.008 0.007 0.005 0.0 0.0 0.0 n/a 0.05 0.2
Niacin (mg) 0.129 0.03 0.133 0.117 0.0 0.0 0.0 0.0 n/a 0.409 1.636
Pantothenic acid (mg) 0.118 0.03 0.037 0.024 0.0 n/a 0.0 0.0 n/a 0.208 0.832
Vitamin B-6 (mg) 0.067 0.03 0.019 0.054 0.0 0.0 0.0 0.0 n/a 0.17 0.68
Folate (mcg) 24.08 4.703 2.579 2.44 0.0 0.0 0.0 0.0 n/a 33.801 135.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 1.5 1.2 1.3 0.0 0.0 0.0 n/a n/a 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.002 0.001 0.002 n/a n/a n/a 0.0 n/a 0.012 0.048
Threonine (g) 0.022 0.005 0.026 0.01 n/a n/a n/a 0.0 n/a 0.063 0.252
Isoleucine (g) 0.017 0.002 0.011 0.005 n/a n/a n/a 0.0 n/a 0.035 0.14
Leucine (g) 0.022 0.007 0.014 0.01 n/a n/a n/a 0.0 n/a 0.053 0.212
Lysine (g) 0.022 0.01 0.014 0.01 n/a n/a n/a 0.0 n/a 0.056 0.224
Methionine (g) 0.006 0.0 0.003 0.002 n/a n/a n/a 0.0 n/a 0.011 0.044
Cystine (g) 0.006 0.0 0.011 0.002 n/a n/a n/a 0.0 n/a 0.019 0.076
Phenylalanine (g) 0.017 0.007 0.008 0.022 n/a n/a n/a 0.0 n/a 0.054 0.216
Tyrosine (g) 0.011 0.002 0.005 0.002 n/a n/a n/a 0.0 n/a 0.022 0.088
Valine (g) 0.022 0.005 0.01 0.01 n/a n/a n/a 0.0 n/a 0.047 0.188
Arginine (g) 0.045 0.025 0.012 0.007 n/a n/a n/a 0.0 n/a 0.089 0.356
Histidine (g) 0.011 0.002 0.005 0.002 n/a n/a n/a 0.0 n/a 0.022 0.088
Alanine (g) 0.022 0.005 0.015 0.01 n/a n/a n/a 0.0 n/a 0.052 0.208
Aspartic acid (g) 0.067 0.022 0.026 0.051 n/a n/a n/a 0.0 n/a 0.166 0.664
Glutamic acid (g) 0.162 0.064 0.05 0.046 n/a n/a n/a 0.0 n/a 0.323 1.292
Glycine (g) 0.017 0.007 0.007 0.007 n/a n/a n/a 0.0 n/a 0.038 0.152
Proline (g) 0.028 0.002 0.007 0.005 n/a n/a n/a 0.0 n/a 0.042 0.168
Serine (g) 0.028 0.005 0.007 0.012 n/a n/a n/a 0.0 n/a 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.352 n/a 0.352 1.408
Saturated Fat (g) 0.017 0.01 0.005 0.015 0.0 0.0 0.0 1.012 n/a 1.059 4.236
Phytosterols (mg) 6.16 3.713 n/a 2.196 n/a n/a n/a 34.063 n/a 46.131 184.524
Monounsaturated Fat (g) 0.011 0.002 0.001 0.002 0.0 0.0 0.0 3.097 n/a 3.114 12.456
Polyunsaturated (g) 0.011 0.005 0.016 0.015 0.0 0.0 0.0 8.875 n/a 8.922 35.688
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