Mara's Palm Beach Swordfish Dijon Recipe

Name: Mara's Palm Beach Swordfish Dijon
Ingredients: Swordfish steaks Dijon mustard Capers; 1 Tbsp. Dill; 2 fl ounce white wine; 1/2 ounce Melted butter

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.23 view details

Swordfish steaks Dijon mustard Capers
1 Tbsp. Dill
2 fl ounce white wine
1/2 ounce Melted butter

Directions

Mix Dijon mustard, white wine, dill and capers together. Coat swordfish steaks in butter and pour Dijon mix.
Marinate for an hour or possibly more. Bake at 400F till fish is cooked. Serve warm.

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Amount Per Serving	%DV
Serving Size 18g
Recipe makes 4 servings
Calories 38
Calories from Fat 25	66%
Total Fat 2.88g	4%
Saturated Fat 1.82g	7%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 21mg	1%
Potassium 16mg	0%
Total Carbs 0.41g	0%
Dietary Fiber 0.0g	0%
Sugars 0.12g	0%
Protein 0.04g	0%

Mara's Palm Beach Swordfish Dijon Recipe

Ingredients