Maple Ginger Glaze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. grated orange zest Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
18.0g 		ginger
5.58g 		garlic
1.22g 		olive oil
27.0g 		orange juice
124.0g 		molasses
84.25g 		ketchup
30.0g 		maple syrup
20.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.1 0.08 0.0 0.87 0.0 0.52 0.0 0.06 1.83 1.83
Total Fat (g) 0.02 0.04 0.01 27.0 0.25 0.08 0.09 0.04 0.0 27.53 27.53
Carbohydrates (g) 1.68 0.99 0.4 0.0 12.9 62.96 7.55 13.42 17.3 117.2 117.2
Ash (g) 0.06 0.04 0.02 0.0 0.5 2.78 1.1 0.12 0.04 4.66 4.66
Calories (kcal) 7.2 4.464 1.815 238.68 55.8 244.325 29.1 52.2 63.84 697.424 697.424
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a 24.77 0.0 11.26 0.19 36.39 36.39
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a 10.04 3.53 0.47 7.51 21.9 21.9
Fructose (g) 0.23 n/a n/a n/a n/a 10.78 2.79 0.18 8.6 22.57 22.57
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.52 n/a 0.3 0.82 0.82
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 4.4 0.71 0.0 109.49 18.43 20.75 6.42 3.59 179.83 179.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.09 0.01 0.0 10.42 46.75 6.83 11.9 17.25 94.02 94.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.65 0.65 0.65
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.8 0.8
Calcium (mg) 4.14 0.893 2.205 0.27 13.64 172.713 5.4 13.4 1.26 213.92 213.92
Iron (mg) 0.04 0.03 0.02 0.15 0.25 3.98 0.15 0.24 0.09 4.95 4.95
Magnesium (mg) 1.8 2.399 0.305 0.0 13.64 203.885 5.7 2.8 0.42 230.949 230.949
Phosphorus (mg) 5.22 1.897 1.864 0.0 21.08 26.118 9.9 0.4 0.84 67.318 67.318
Potassium (mg) 26.28 23.157 4.884 0.27 248.0 1233.42 114.6 40.8 10.92 1702.331 1702.331
Sodium (mg) 0.72 0.725 0.207 0.54 1.24 31.173 334.2 1.8 0.84 371.445 371.445
Zinc (mg) 0.03 0.02 0.01 0.0 0.06 0.24 0.08 0.83 0.05 1.33 1.33
Copper (mg) 0.007 0.013 0.004 0.0 0.05 0.413 0.054 0.014 0.008 0.563 0.563
Manganese (mg) 0.023 0.013 0.02 0.0 0.012 1.289 0.039 0.66 0.017 2.074 2.074
Selenium (mcg) 0.1 0.0 0.2 0.0 0.1 15.0 0.1 0.1 0.2 15.8 15.8
Vitamin A, IU (IU) 0.36 0.0 0.11 0.0 248.0 0.0 279.9 0.0 0.0 528.37 528.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.4 0.0 14.1 0.0 0.0 26.5 26.5
Beta Carotene (mcg) 0.18 0.0 0.061 0.0 40.92 0.0 168.0 0.0 0.0 209.161 209.161
Vitamin E (mg) 0.0 0.01 0.0 3.87 0.05 0.0 0.44 0.0 0.0 4.38 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.72 0.0 0.195 0.0 142.6 0.0 0.0 0.0 0.0 143.515 143.515
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a n/a 0.04 n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.3 0.4 0.0 62.0 0.0 4.5 0.0 0.1 68.6 68.6
Thiamin (mg) 0.009 0.002 0.002 0.0 0.112 0.034 0.003 0.002 0.0 0.163 0.163
Riboflavin (mg) 0.005 0.002 0.001 0.0 0.037 0.0 0.039 0.002 0.008 0.095 0.095
Niacin (mg) 0.022 0.042 0.009 0.0 0.496 0.784 0.429 0.006 0.025 1.812 1.812
Pantothenic acid (mg) 0.022 0.011 0.007 0.0 0.236 0.674 0.015 0.008 0.015 0.987 0.987
Vitamin B-6 (mg) 0.022 0.009 0.015 0.0 0.05 0.564 0.045 0.0 0.004 0.709 0.709
Folate (mcg) 3.42 0.614 0.037 0.0 37.2 0.0 3.0 0.0 0.42 44.69 44.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.6 0.3 0.1 7.7 11.2 3.8 0.3 0.5 26.5 26.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.0 0.0 n/a 0.006 n/a 0.0 0.009 0.009
Threonine (g) 0.004 0.002 0.002 0.0 0.012 n/a 0.018 n/a 0.0 0.038 0.038
Isoleucine (g) 0.002 0.003 0.003 0.0 0.012 n/a 0.015 n/a 0.002 0.037 0.037
Leucine (g) 0.005 0.004 0.004 0.0 0.012 n/a 0.024 n/a 0.002 0.052 0.052
Lysine (g) 0.007 0.003 0.003 0.0 0.012 n/a 0.024 n/a 0.002 0.052 0.052
Methionine (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.006 n/a 0.0 0.008 0.008
Cystine (g) 0.0 0.001 0.001 0.0 0.012 n/a 0.006 n/a 0.0 0.02 0.02
Phenylalanine (g) 0.005 0.003 0.002 0.0 0.012 n/a 0.018 n/a 0.002 0.043 0.043
Tyrosine (g) 0.002 0.001 0.001 0.0 0.0 n/a 0.012 n/a 0.002 0.018 0.018
Valine (g) 0.004 0.004 0.004 0.0 0.012 n/a 0.018 n/a 0.002 0.044 0.044
Arginine (g) 0.018 0.002 0.008 0.0 0.062 n/a 0.015 n/a 0.002 0.107 0.107
Histidine (g) 0.002 0.002 0.001 0.0 0.0 n/a 0.012 n/a 0.0 0.017 0.017
Alanine (g) 0.004 0.002 0.002 0.0 0.025 n/a 0.027 n/a 0.002 0.061 0.061
Aspartic acid (g) 0.016 0.012 0.006 0.0 0.099 n/a 0.105 n/a 0.006 0.244 0.244
Glutamic acid (g) 0.047 0.009 0.01 0.0 0.037 n/a 0.33 n/a 0.004 0.437 0.437
Glycine (g) 0.005 0.002 0.002 0.0 0.012 n/a 0.015 n/a 0.002 0.04 0.04
Proline (g) 0.002 0.002 0.001 0.0 0.05 n/a 0.018 n/a 0.019 0.092 0.092
Serine (g) 0.004 0.003 0.002 0.0 0.012 n/a 0.021 n/a 0.002 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.011 0.001 3.729 0.025 0.017 0.012 0.008 0.0 3.81 3.81
Phytosterols (mg) 2.7 0.837 n/a 59.67 n/a n/a 2.1 n/a n/a 65.307 65.307
Monounsaturated Fat (g) 0.002 0.008 0.0 19.699 0.05 0.025 0.015 0.012 0.0 19.811 19.811
Polyunsaturated (g) 0.004 0.008 0.003 2.84 0.05 0.042 0.039 0.02 0.0 3.006 3.006
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