Mango Rice Pilauf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x chillies, red
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		salt
1.5g 		tumeric
0.28g 		cumin
0.53g 		coconut
0.43g 		mangoes
214.25g 		butter
31.25g 		curry
0.5g 		mustard
1.65g 		spring onions
10.8g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 0.02 0.09 0.01 1.09 0.27 0.06 0.41 0.2 8.76 35.04
Total Fat (g) 0.61 0.0 0.03 0.12 0.14 0.58 25.35 0.07 0.47 0.02 27.39 109.56
Carbohydrates (g) 73.95 0.0 0.18 0.23 0.07 36.42 0.02 0.29 0.58 0.79 112.53 450.12
Ash (g) 0.59 1.5 0.02 0.04 0.0 1.07 0.66 0.03 0.07 0.09 4.07 16.28
Calories (kcal) 337.625 0.0 0.974 1.969 1.532 139.259 224.063 1.625 7.739 3.456 718.241 2872.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.01 n/a n/a n/a n/a 0.0 0.06 n/a 0.14 0.56
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.01 0.05 n/a 0.07 0.28
Fructose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 0.0 0.03 0.04 0.2 175.06 4.96 0.05 0.11 9.7 200.91 803.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.01 0.01 0.03 31.71 0.02 0.01 0.11 0.25 32.26 129.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.1 0.0 3.9 0.0 0.2 0.2 0.3 5.9 23.6
Calcium (mg) 25.9 0.36 0.503 4.888 0.061 21.425 7.5 2.39 8.597 7.776 79.399 317.596
Iron (mg) 3.99 0.0 0.11 0.35 0.01 0.28 0.01 0.15 0.16 0.16 5.22 20.88
Magnesium (mg) 23.125 0.015 0.531 1.922 0.139 19.282 0.625 1.27 4.917 2.16 53.985 215.94
Phosphorus (mg) 106.375 0.0 0.737 2.62 0.489 23.567 7.5 1.745 13.877 3.996 160.905 643.62
Potassium (mg) 106.375 0.12 6.944 9.387 1.541 334.222 7.5 7.715 11.253 29.808 514.865 2059.46
Sodium (mg) 4.625 581.37 0.105 0.882 0.087 4.285 180.0 0.26 0.083 1.728 773.423 3093.692
Zinc (mg) 1.01 0.0 0.01 0.03 0.0 0.09 0.03 0.02 0.09 0.04 1.32 5.28
Copper (mg) 0.204 0.0 0.002 0.005 0.002 0.236 0.0 0.004 0.007 0.009 0.467 1.868
Manganese (mg) 1.008 0.002 0.022 0.017 0.006 0.064 0.0 0.021 0.029 0.017 1.187 4.748
Selenium (mcg) 14.0 0.0 0.0 0.0 0.0 1.3 0.3 0.1 2.2 0.1 18.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.0 6.668 0.0 1638.974 780.938 4.93 1.023 107.676 2540.208 10160.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 209.688 0.0 0.0 0.0 209.688 838.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.336 0.0 81.413 213.75 0.245 0.05 5.4 301.194 1204.776
Beta Carotene (mcg) 0.0 0.0 0.0 4.001 0.0 953.39 49.375 2.96 0.611 64.584 1074.92 4299.68
Vitamin E (mg) 0.1 0.0 0.01 0.02 0.0 2.4 0.73 0.11 0.05 0.06 3.47 13.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.5 n/a n/a n/a 17.5 70.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.352 0.0 0.0 0.0 0.0 7.392 122.796 132.54 530.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.31 n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 59.3 0.0 0.1 0.0 2.0 61.6 246.4
Thiamin (mg) 0.537 0.0 0.0 0.003 0.0 0.129 0.003 0.001 0.009 0.006 0.689 2.756
Riboflavin (mg) 0.046 0.0 0.001 0.002 0.0 0.129 0.009 0.001 0.006 0.009 0.203 0.812
Niacin (mg) 3.876 0.0 0.014 0.024 0.002 1.243 0.013 0.017 0.13 0.057 5.376 21.504
Pantothenic acid (mg) 0.934 0.0 n/a n/a 0.001 0.343 0.034 n/a n/a 0.009 1.321 5.284
Vitamin B-6 (mg) 0.148 0.0 0.005 0.002 0.0 0.279 0.0 0.006 0.007 0.006 0.453 1.812
Folate (mcg) 213.675 0.0 0.107 0.053 0.113 29.994 0.938 0.77 1.254 6.912 253.815 1015.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) 5.4 0.0 0.1 0.1 0.1 16.3 5.9 0.3 2.0 0.6 30.8 123.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 0.0 n/a n/a 0.0 0.021 0.003 n/a 0.009 0.002 0.11 0.44
Threonine (g) 0.241 0.0 n/a n/a 0.001 0.043 0.013 n/a 0.018 0.008 0.322 1.288
Isoleucine (g) 0.287 0.0 n/a n/a 0.001 0.043 0.016 n/a 0.018 0.009 0.372 1.488
Leucine (g) 0.546 0.0 n/a n/a 0.001 0.064 0.025 n/a 0.029 0.012 0.677 2.708
Lysine (g) 0.241 0.0 n/a n/a 0.001 0.086 0.022 n/a 0.025 0.01 0.384 1.536
Methionine (g) 0.157 0.0 n/a n/a 0.0 0.021 0.006 n/a 0.008 0.002 0.195 0.78
Cystine (g) 0.139 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.01 n/a 0.152 0.608
Phenylalanine (g) 0.352 0.0 n/a n/a 0.001 0.043 0.013 n/a 0.018 0.006 0.432 1.728
Tyrosine (g) 0.222 0.0 n/a n/a 0.0 0.021 0.013 n/a 0.012 0.005 0.274 1.096
Valine (g) 0.407 0.0 n/a n/a 0.001 0.064 0.019 n/a 0.022 0.009 0.521 2.084
Arginine (g) 0.546 0.0 n/a n/a 0.002 0.043 0.009 n/a 0.029 0.014 0.643 2.572
Histidine (g) 0.157 0.0 n/a n/a 0.0 0.021 0.006 n/a 0.013 0.003 0.201 0.804
Alanine (g) 0.379 0.0 n/a n/a 0.001 0.107 0.009 n/a 0.02 0.009 0.525 2.1
Aspartic acid (g) 0.62 0.0 n/a n/a 0.001 0.086 0.019 n/a 0.033 0.018 0.776 3.104
Glutamic acid (g) 1.286 0.0 n/a n/a 0.003 0.129 0.056 n/a 0.082 0.041 1.597 6.388
Glycine (g) 0.305 0.0 n/a n/a 0.001 0.043 0.006 n/a 0.022 0.01 0.386 1.544
Proline (g) 0.315 0.0 n/a n/a 0.001 0.043 0.025 n/a 0.032 0.013 0.428 1.712
Serine (g) 0.352 0.0 n/a n/a 0.001 0.043 0.016 n/a 0.018 0.009 0.437 1.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 67.188 0.0 0.0 0.0 67.188 268.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.0 0.009 0.008 0.129 0.15 16.053 0.011 0.024 0.003 16.553 66.212
Phytosterols (mg) n/a 0.0 0.226 0.357 0.203 n/a n/a 0.36 1.947 n/a 3.093 12.372
Monounsaturated Fat (g) 0.194 0.0 0.005 0.074 0.006 0.214 6.569 0.028 0.327 0.003 7.42 29.68
Polyunsaturated (g) 0.167 0.0 0.006 0.017 0.002 0.107 0.95 0.013 0.089 0.008 1.358 5.432
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