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Mango Pulihora with Brown Rice (Mamidikaya Pulihora) Recipe

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Mango Pulihora with Brown Rice (Mamidikaya Pulihora)
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Ingredients

  • Brown Rice - 1cup
  • Ginger - 1" piece, crushed
  • Green Chilies - 2~3, slit vertically (adjust to taste)
  • Raw Mango - 1 small, grated (about 1 cup)
  • Turmeric - ½tsp
  • Mustard seeds - 1tsp
  • Chana Dal - 2tsp
  • Urad dal - 2tsp
  • Peanuts - 1tbsp
  • Dry red chilies - 2 (adjust as per taste)
  • Asafoetida/ Hing - ½tsp
  • Salt - to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 407g
Calories 868  
Calories from Fat 89 10%
Total Fat 10.36g 13%
Saturated Fat 3.05g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 966mg 28%
Total Carbs 178.42g 48%
Dietary Fiber 11.0g 37%
Sugars 28.18g 19%
Protein 18.56g 30%
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