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Mango Blackberry Smoothie Recipe

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Mango Blackberry Smoothie
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Ingredients

  • 1/2 cup mango, cubed
  • 1/2 cup banana chunks, frozen
  • 2 cups blackberries, pureed and strained
  • 1/2 cup fat free vanilla yogurt
  • 1 cup skim milk
  • 1-2 splenda packets (or sugar) if desired
  • 1/2 to 1 cup ice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 947g
Calories 364  
Calories from Fat 18 5%
Total Fat 2.15g 3%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 184mg 8%
Potassium 1386mg 40%
Total Carbs 75.07g 20%
Dietary Fiber 17.6g 59%
Sugars 53.27g 36%
Protein 17.74g 28%
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