Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp coconut extract
3 c. combined diced papayas and mangoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
38.33g 		cream cheese
19.33g 		orange juice
5.17g 		orange zest
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.79 1.15 0.04 0.01 1.98 11.88
Total Fat (g) 7.56 6.62 0.01 0.0 14.19 85.14
Carbohydrates (g) 1.1 0.79 0.54 0.05 2.48 14.88
Ash (g) 0.33 0.26 0.02 n/a 0.6 3.6
Calories (kcal) 73.983 66.12 2.325 0.157 142.585 855.51
Starch (g) 0.0 0.07 n/a n/a 0.07 0.42
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) 1.34 0.62 n/a n/a 1.96 11.76
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.54 10.53 4.56 0.27 43.9 263.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.62 0.43 0.01 2.41 14.46
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 42.167 18.947 0.568 0.447 62.128 372.768
Iron (mg) 0.07 0.07 0.01 0.0 0.15 0.9
Magnesium (mg) 3.833 1.74 0.568 0.05 6.192 37.152
Phosphorus (mg) 44.083 20.493 0.878 0.04 65.495 392.97
Potassium (mg) 54.05 26.68 10.333 0.533 91.597 549.582
Sodium (mg) 30.667 62.06 0.052 0.02 92.798 556.788
Zinc (mg) 0.15 0.1 0.0 0.0 0.25 1.5
Copper (mg) 0.008 0.004 0.002 0.0 0.014 0.084
Manganese (mg) 0.004 0.002 0.001 n/a 0.006 0.036
Selenium (mcg) 1.0 0.5 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 220.8 244.567 10.333 n/a 475.7 2854.2
Retinol (mcg) 61.333 69.407 0.0 0.0 130.74 784.44
Vitamin A, RAE (mcg_RAE) 62.1 69.987 0.517 0.01 132.613 795.678
Beta Carotene (mcg) 9.967 7.927 1.705 0.023 19.622 117.732
Vitamin E (mg) 0.17 0.13 0.0 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.942 0.06 6.002 36.012
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 2.6 0.4 3.4 20.4
Thiamin (mg) 0.015 0.004 0.005 0.0 0.024 0.144
Riboflavin (mg) 0.065 0.025 0.002 0.0 0.092 0.552
Niacin (mg) 0.042 0.029 0.021 0.001 0.093 0.558
Pantothenic acid (mg) 0.13 0.11 0.01 n/a 0.25 1.5
Vitamin B-6 (mg) 0.023 0.008 0.002 0.001 0.033 0.198
Folate (mcg) 2.683 2.127 1.55 0.043 6.403 38.418
Vitamin B-12 (mcg) 0.11 0.05 0.0 0.0 0.16 0.96
Choline (mg) 7.4 5.3 0.3 0.0 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.014 0.0 n/a 0.029 0.174
Threonine (g) 0.046 0.044 0.001 n/a 0.091 0.546
Isoleucine (g) 0.054 0.062 0.001 n/a 0.116 0.696
Leucine (g) 0.104 0.128 0.001 n/a 0.232 1.392
Lysine (g) 0.088 0.11 0.001 n/a 0.199 1.194
Methionine (g) 0.027 0.037 0.0 n/a 0.064 0.384
Cystine (g) 0.012 0.008 0.001 n/a 0.02 0.12
Phenylalanine (g) 0.05 0.056 0.001 n/a 0.106 0.636
Tyrosine (g) 0.05 0.058 0.0 n/a 0.108 0.648
Valine (g) 0.065 0.077 0.001 n/a 0.143 0.858
Arginine (g) 0.038 0.046 0.003 n/a 0.087 0.522
Histidine (g) 0.031 0.035 0.0 n/a 0.065 0.39
Alanine (g) 0.038 0.035 0.001 n/a 0.074 0.444
Aspartic acid (g) 0.084 0.099 0.004 n/a 0.187 1.122
Glutamic acid (g) 0.219 0.251 0.002 n/a 0.471 2.826
Glycine (g) 0.023 0.027 0.001 n/a 0.051 0.306
Proline (g) 0.1 0.13 0.002 n/a 0.231 1.386
Serine (g) 0.061 0.072 0.001 n/a 0.133 0.798
Cholesterol (mg) 19.933 21.267 0.0 0.0 41.2 247.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.412 3.729 0.001 0.0 8.143 48.858
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.944 1.667 0.002 0.0 3.612 21.672
Polyunsaturated (g) 0.322 0.278 0.002 0.0 0.603 3.618
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