Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Agar Agar stips- 5 grams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		milk
206.27g 		vanilla essence
2.1g 		sugar
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 6.64 0.0 0.0 7.37 7.37
Total Fat (g) 0.39 6.7 0.0 0.0 7.09 7.09
Carbohydrates (g) 24.28 9.32 0.3 74.99 108.89 108.89
Ash (g) 0.71 1.42 0.0 0.0 2.14 2.14
Calories (kcal) 92.84 123.762 1.176 290.25 508.028 508.028
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 10.85 n/a n/a 10.85 10.85
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 182.18 1.8 0.02 300.7 300.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 10.85 0.3 74.93 107.22 107.22
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 14.283 233.085 0.063 0.75 248.181 248.181
Iron (mg) 0.19 0.06 0.0 0.01 0.26 0.26
Magnesium (mg) 12.855 20.627 0.021 0.0 33.503 33.503
Phosphorus (mg) 15.711 187.706 0.0 0.0 203.417 203.417
Potassium (mg) 222.815 294.966 0.0 1.5 519.281 519.281
Sodium (mg) 2.857 82.508 0.063 0.0 85.428 85.428
Zinc (mg) 0.06 0.83 0.0 0.0 0.88 0.88
Copper (mg) 0.157 0.021 0.0 0.0 0.178 0.178
Manganese (mg) 0.043 0.0 0.0 0.0 0.043 0.043
Selenium (mcg) 0.9 7.6 0.0 0.5 8.9 8.9
Vitamin A, IU (IU) 1092.65 210.395 0.0 0.0 1303.045 1303.045
Retinol (mcg) 0.0 57.756 0.0 0.0 57.756 57.756
Vitamin A, RAE (mcg_RAE) 54.275 57.756 0.0 0.0 112.031 112.031
Beta Carotene (mcg) 635.594 10.314 0.0 0.0 645.907 645.907
Vitamin E (mg) 1.6 0.12 0.0 0.0 1.72 1.72
Vitamin D (IU) n/a 82.508 n/a n/a 82.508 82.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 0.0 0.0 39.6 39.6
Thiamin (mg) 0.086 0.083 0.0 0.0 0.168 0.168
Riboflavin (mg) 0.086 0.371 0.001 0.015 0.473 0.473
Niacin (mg) 0.828 0.227 0.003 0.0 1.058 1.058
Pantothenic acid (mg) 0.229 0.743 0.0 0.0 0.971 0.971
Vitamin B-6 (mg) 0.186 0.083 0.0 0.0 0.268 0.268
Folate (mcg) 19.996 10.314 0.0 0.0 30.31 30.31
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.0 0.91 0.91
Choline (mg) 10.9 29.5 0.0 0.0 40.4 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.165 n/a n/a 0.179 0.179
Threonine (g) 0.029 0.289 n/a n/a 0.317 0.317
Isoleucine (g) 0.029 0.351 n/a n/a 0.379 0.379
Leucine (g) 0.043 0.557 n/a n/a 0.6 0.6
Lysine (g) 0.057 0.289 n/a n/a 0.346 0.346
Methionine (g) 0.014 0.165 n/a n/a 0.179 0.179
Cystine (g) n/a 0.041 n/a n/a 0.041 0.041
Phenylalanine (g) 0.029 0.309 n/a n/a 0.338 0.338
Tyrosine (g) 0.014 0.309 n/a n/a 0.324 0.324
Valine (g) 0.043 0.392 n/a n/a 0.435 0.435
Arginine (g) 0.029 0.165 n/a n/a 0.194 0.194
Histidine (g) 0.014 0.165 n/a n/a 0.179 0.179
Alanine (g) 0.071 0.206 n/a n/a 0.278 0.278
Aspartic acid (g) 0.057 0.495 n/a n/a 0.552 0.552
Glutamic acid (g) 0.086 1.341 n/a n/a 1.426 1.426
Glycine (g) 0.029 0.165 n/a n/a 0.194 0.194
Proline (g) 0.029 0.701 n/a n/a 0.73 0.73
Serine (g) 0.029 0.227 n/a n/a 0.255 0.255
Cholesterol (mg) 0.0 20.627 0.0 0.0 20.627 20.627
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 3.857 0.0 0.0 3.957 3.957
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 1.671 0.0 0.0 1.814 1.814
Polyunsaturated (g) 0.071 0.413 0.0 0.0 0.484 0.484
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