Mandarin Orange Tossed Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
0.35g 		celery
17.8g 		onions
9.6g 		mandarin oranges
43.31g 		almonds
1.8g 		sugar
4.2g 		oil
9.08g 		sugar
4.2g 		vinegar
2.5g 		salt
0.5g 		pepper
0.09g 		sauce
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.18 0.32 0.38 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.02 6.12
Total Fat (g) 0.0 0.03 0.02 0.02 0.89 0.0 9.08 0.0 0.0 0.0 0.0 0.0 10.04 60.24
Carbohydrates (g) 0.01 0.53 0.7 4.08 0.39 4.2 0.0 4.2 0.02 0.0 0.06 0.01 14.2 85.2
Ash (g) 0.0 0.13 0.08 0.13 0.05 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.9 5.4
Calories (kcal) 0.055 2.848 3.072 16.459 10.35 16.254 80.297 16.254 0.525 0.0 0.225 0.05 146.39 878.34
Starch (g) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 0.02 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Fructose (g) 0.0 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 16.99 8.62 38.77 0.08 0.0 0.0 0.0 2.35 0.0 0.01 0.03 67.19 403.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.22 3.57 0.07 4.2 0.0 4.2 0.01 0.0 0.0 0.01 12.6 75.6
Galactose (g) 0.0 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.3 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 0.114 7.12 6.912 5.198 4.752 0.042 0.0 0.042 0.175 0.12 0.386 0.01 24.871 149.226
Iron (mg) 0.0 0.04 0.14 0.12 0.07 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.4 2.4
Magnesium (mg) 0.042 1.958 1.92 4.764 4.824 0.0 0.0 0.0 0.125 0.005 0.171 0.006 13.815 82.89
Phosphorus (mg) 0.097 4.272 3.552 4.764 8.712 0.0 0.0 0.0 0.2 0.0 0.153 0.025 21.775 130.65
Potassium (mg) 0.648 46.28 26.496 58.906 12.69 0.084 0.0 0.084 1.825 0.04 1.112 0.179 148.344 890.064
Sodium (mg) 0.087 14.24 1.536 2.166 0.018 0.0 0.0 0.0 0.125 193.79 0.039 0.647 212.647 1275.882
Zinc (mg) 0.0 0.02 0.04 0.23 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 2.1
Copper (mg) 0.0 0.007 0.008 0.017 0.018 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.052 0.312
Manganese (mg) 0.001 0.018 0.015 n/a 0.041 0.0 n/a 0.0 n/a 0.001 0.005 n/a 0.081 0.486
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 25.972 79.922 95.712 568.271 0.018 0.0 0.0 0.0 n/a 0.0 0.264 0.329 770.488 4622.928
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.3 3.916 4.8 28.587 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.016 38.632 231.792
Beta Carotene (mcg) 15.583 48.06 57.408 129.074 0.018 0.0 0.0 0.0 0.0 0.0 0.138 0.194 250.474 1502.844
Vitamin E (mg) 0.0 0.05 0.05 0.06 0.47 0.0 0.84 0.0 0.0 0.0 0.0 0.0 1.48 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 6.196 6.201 37.206
Lutein + zeaxanthin (mcg) 5.977 50.374 109.152 105.251 0.018 0.0 0.0 0.0 0.0 0.0 0.181 0.0 270.953 1625.718
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.8 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 102.6
Thiamin (mg) 0.0 0.004 0.006 0.039 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.312
Riboflavin (mg) 0.0 0.011 0.008 0.013 0.018 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.052 0.312
Niacin (mg) 0.001 0.057 0.051 0.195 0.061 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.367 2.202
Pantothenic acid (mg) 0.0 0.045 0.008 n/a 0.008 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.061 0.366
Vitamin B-6 (mg) 0.0 0.012 0.006 0.017 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.234
Folate (mcg) 0.125 6.408 6.144 2.166 0.9 0.0 0.0 0.0 0.0 0.0 0.009 0.004 15.756 94.536
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 0.5 2.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.2 31.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a 0.008 0.048
Threonine (g) 0.0 0.004 0.007 n/a 0.011 n/a 0.0 n/a n/a 0.0 n/a n/a 0.021 0.126
Isoleucine (g) 0.0 0.004 0.008 n/a 0.013 n/a 0.0 n/a n/a 0.0 n/a n/a 0.024 0.144
Leucine (g) 0.0 0.005 0.011 n/a 0.027 n/a 0.0 n/a n/a 0.0 n/a n/a 0.043 0.258
Lysine (g) 0.0 0.005 0.009 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.025 0.15
Methionine (g) 0.0 0.002 0.002 n/a 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 0.036
Cystine (g) 0.0 0.0 n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.018
Phenylalanine (g) 0.0 0.004 0.006 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Tyrosine (g) 0.0 0.002 0.005 n/a 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.015 0.09
Valine (g) 0.0 0.005 0.008 n/a 0.015 n/a 0.0 n/a n/a 0.0 n/a n/a 0.028 0.168
Arginine (g) 0.0 0.004 0.012 n/a 0.044 n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.36
Histidine (g) 0.0 0.002 0.003 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.015 0.09
Alanine (g) 0.0 0.004 0.008 n/a 0.019 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Aspartic acid (g) 0.0 0.021 0.016 n/a 0.052 n/a 0.0 n/a n/a 0.0 n/a n/a 0.091 0.546
Glutamic acid (g) 0.001 0.016 0.036 n/a 0.123 n/a 0.0 n/a n/a 0.0 n/a n/a 0.176 1.056
Glycine (g) 0.0 0.004 0.009 n/a 0.026 n/a 0.0 n/a n/a 0.0 n/a n/a 0.039 0.234
Proline (g) 0.0 0.004 0.012 n/a 0.019 n/a 0.0 n/a n/a 0.0 n/a n/a 0.034 0.204
Serine (g) 0.0 0.004 0.008 n/a 0.017 n/a 0.0 n/a n/a 0.0 n/a n/a 0.028 0.168
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.234 n/a n/a n/a n/a n/a 0.235 1.41
Saturated Fat (g) n/a 0.007 0.003 0.0 0.067 0.0 0.675 0.0 0.0 0.0 0.001 0.0 0.753 4.518
Phytosterols (mg) n/a 1.068 n/a n/a n/a n/a 22.708 n/a n/a 0.0 0.081 n/a 23.858 143.148
Monounsaturated Fat (g) n/a 0.005 0.003 0.004 0.556 0.0 2.065 0.0 0.0 0.0 0.001 0.0 2.634 15.804
Polyunsaturated (g) n/a 0.014 0.007 0.004 0.217 0.0 5.917 0.0 0.0 0.0 0.001 0.0 6.161 36.966
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