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Ingredients
- Mamidikaya Pappu | Mango Dal
- Prep time: 10 mins | Cook time: 30 mins | Serves: 2 - 3
- Ingredients:
- Raw Mango – 1
- Tur Dal – 1/2 cup
- Onion, medium – 1
- Green chili – 3
- Turmeric powder – 1/4 tsp
- Sambar powder – 2 tsp
- Mustard seeds – 1/2 tsp
- Cumin seeds – 1/2 tsp
- Urad dal – 1 tsp
- Asafetida – 1/8 tsp
- Curry leaf – 1 sprig
- Salt – to taste
- Oil – 4 tsp
View Full Recipe at Tickling Palates
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 292g | |
| Calories 305 | |
| Calories from Fat 164 | 54% |
| Total Fat 18.55g | 23% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.46g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 479mg | 14% |
| Total Carbs 36.64g | 10% |
| Dietary Fiber 4.7g | 16% |
| Sugars 27.01g | 18% |
| Protein 2.47g | 4% |
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