macaroni and cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cheddar cheese
113.4g |
milk
30.5g |
macaroni noodles
70.88g |
water
236.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Calories (kcal) | 456.992 | 18.3 | 262.946 | 0.0 | 738.238 | 2952.952 |
| Total Fat (g) | 37.58 | 0.99 | 1.07 | 0.0 | 39.64 | 158.56 |
| Saturated Fat (g) | 23.916 | 0.57 | 0.198 | 0.0 | 24.684 | 98.736 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.648 | 0.247 | 0.12 | 0.0 | 11.016 | 44.064 |
| Polyunsaturated (g) | 1.066 | 0.061 | 0.397 | 0.0 | 1.524 | 6.096 |
| Cholesterol (mg) | 119.067 | 3.05 | 0.0 | 0.0 | 122.117 | 488.468 |
| Sodium (mg) | 704.198 | 12.2 | 4.253 | 9.472 | 730.123 | 2920.492 |
| Potassium (mg) | 111.13 | 43.615 | 158.051 | 0.0 | 312.796 | 1251.184 |
| Carbohydrates (g) | 1.45 | 1.38 | 52.92 | 0.0 | 55.75 | 223.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 0.0 | 2.3 | 9.2 |
| Sugars (g) | 0.59 | 1.6 | 1.89 | 0.0 | 4.09 | 16.36 |
| Protein (g) | 28.24 | 0.98 | 9.24 | 0.0 | 38.46 | 153.84 |
| Calcium (mg) | 817.596 | 34.465 | 14.884 | 7.104 | 874.049 | 3496.196 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 20.412 | 1.525 | 167.974 | 0.0 | 189.91 | 759.64 |
| Iron (mg) | 0.77 | 0.01 | 2.34 | 0.0 | 3.12 | 12.48 |
| Magnesium (mg) | 31.751 | 3.05 | 37.564 | 2.368 | 74.733 | 298.932 |
| Niacin (mg) | 0.091 | 0.034 | 5.089 | 0.0 | 5.213 | 20.852 |
| Thiamin (mg) | 0.034 | 0.012 | 0.631 | 0.0 | 0.677 | 2.708 |
| Vitamin A, IU (IU) | 1136.243 | 31.11 | 0.0 | 0.0 | 1167.353 | 4669.412 |
| Vitamin A, RAE (mcg_RAE) | 300.503 | 8.54 | 0.0 | 0.0 | 309.043 | 1236.172 |
| Vitamin B-12 (mcg) | 0.94 | 0.13 | 0.0 | 0.0 | 1.08 | 4.32 |
| Vitamin B-6 (mg) | 0.079 | 0.012 | 0.099 | 0.0 | 0.191 | 0.764 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | 13.608 | 12.2 | n/a | 0.0 | 25.808 | 103.232 |
| Vitamin E (mg) | 0.33 | 0.02 | 0.08 | 0.0 | 0.43 | 1.72 |
| Alanine (g) | 0.794 | 0.031 | 0.312 | n/a | 1.136 | 4.544 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 1.066 | 0.024 | 0.333 | n/a | 1.423 | 5.692 |
| Ash (g) | 4.46 | 0.21 | 0.62 | 0.24 | 5.53 | 22.12 |
| Aspartic acid (g) | 1.814 | 0.073 | 0.439 | n/a | 2.327 | 9.308 |
| Beta Carotene (mcg) | 96.388 | 1.525 | 0.0 | 0.0 | 97.913 | 391.652 |
| Choline (mg) | 18.7 | 4.4 | 10.7 | 0.0 | 33.8 | 135.2 |
| Copper (mg) | 0.034 | 0.003 | 0.206 | 0.024 | 0.266 | 1.064 |
| Cystine (g) | 0.147 | 0.006 | 0.184 | n/a | 0.338 | 1.352 |
| Folic acid (mcg) | 0.0 | 0.0 | 155.216 | 0.0 | 155.216 | 620.864 |
| Fructose (g) | n/a | 0.0 | 0.08 | n/a | 0.08 | 0.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.09 | n/a | 0.09 | 0.36 |
| Glutamic acid (g) | 6.906 | 0.198 | 3.26 | n/a | 10.364 | 41.456 |
| Glycine (g) | 0.488 | 0.024 | 0.312 | n/a | 0.824 | 3.296 |
| Histidine (g) | 0.987 | 0.024 | 0.213 | n/a | 1.224 | 4.896 |
| Isoleucine (g) | 1.758 | 0.052 | 0.361 | n/a | 2.171 | 8.684 |
| Lactose (g) | 0.26 | 1.6 | 0.0 | n/a | 1.87 | 7.48 |
| Leucine (g) | 2.71 | 0.082 | 0.702 | n/a | 3.494 | 13.976 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.758 | 0.0 | 12.758 | 51.032 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | 2.347 | 0.043 | 0.213 | n/a | 2.603 | 10.412 |
| Maltose (g) | 0.17 | 0.0 | 1.39 | n/a | 1.56 | 6.24 |
| Manganese (mg) | 0.011 | 0.0 | 0.652 | 0.0 | 0.663 | 2.652 |
| Methionine (g) | 0.737 | 0.024 | 0.106 | n/a | 0.868 | 3.472 |
| Pantothenic acid (mg) | 0.465 | 0.11 | 0.305 | 0.0 | 0.879 | 3.516 |
| Phenylalanine (g) | 1.486 | 0.046 | 0.475 | n/a | 2.006 | 8.024 |
| Phosphorus (mg) | 580.595 | 27.755 | 133.954 | 0.0 | 742.304 | 2969.216 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | 3.186 | 0.104 | 1.113 | n/a | 4.403 | 17.612 |
| Retinol (mcg) | 292.566 | 8.54 | 0.0 | 0.0 | 301.106 | 1204.424 |
| Riboflavin (mg) | 0.431 | 0.055 | 0.284 | 0.0 | 0.769 | 3.076 |
| Selenium (mcg) | 15.8 | 1.1 | 44.8 | 0.0 | 61.7 | 246.8 |
| Serine (g) | 1.656 | 0.034 | 0.439 | n/a | 2.129 | 8.516 |
| Starch (g) | n/a | n/a | 44.26 | n/a | 44.26 | 177.04 |
| Sucrose (g) | 0.27 | 0.0 | 0.34 | n/a | 0.61 | 2.44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 1.009 | 0.043 | 0.326 | n/a | 1.378 | 5.512 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.62 | n/a | 0.63 | 2.52 |
| Tryptophan (g) | 0.363 | 0.024 | 0.135 | n/a | 0.522 | 2.088 |
| Tyrosine (g) | 1.361 | 0.046 | 0.17 | n/a | 1.577 | 6.308 |
| Valine (g) | 1.882 | 0.058 | 0.418 | n/a | 2.359 | 9.436 |
| Water (g) | 41.67 | 26.94 | 7.02 | 236.56 | 312.19 | 1248.76 |
| Zinc (mg) | 3.53 | 0.12 | 1.0 | 0.02 | 4.67 | 18.68 |