Macaroni And Cheese 001 Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pasteurized cheese product
37.8g |
milk
56.7g |
onion
12.0g |
mustard
10.0g |
pepper
0.09g |
elbow macaroni
33.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.16 | 3.86 | 0.13 | 0.44 | 0.01 | 4.31 | 14.91 | 89.46 |
| Total Fat (g) | 3.59 | 4.29 | 0.01 | 0.4 | 0.0 | 0.5 | 8.79 | 52.74 |
| Carbohydrates (g) | 6.12 | 5.69 | 1.12 | 0.53 | 0.06 | 24.7 | 38.22 | 229.32 |
| Ash (g) | 2.42 | 0.88 | 0.04 | 0.36 | 0.0 | 0.29 | 4.0 | 24.0 |
| Calories (kcal) | 81.27 | 75.978 | 4.8 | 6.7 | 0.225 | 122.708 | 291.682 | 1750.092 |
| Starch (g) | n/a | n/a | 0.0 | 0.06 | n/a | 20.66 | 20.72 | 124.32 |
| Sucrose (g) | n/a | n/a | 0.12 | 0.02 | n/a | 0.16 | 0.3 | 1.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | 0.05 | n/a | 0.04 | 0.32 | 1.92 |
| Fructose (g) | n/a | n/a | 0.15 | 0.02 | n/a | 0.04 | 0.21 | 1.26 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.65 | 0.65 | 3.9 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.47 | 41.98 | 10.69 | 8.27 | 0.01 | 3.27 | 83.69 | 502.14 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.1 | 5.69 | 0.51 | 0.09 | 0.0 | 0.88 | 10.27 | 61.62 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 1.1 | 1.7 | 10.2 |
| Calcium (mg) | 158.004 | 147.987 | 2.76 | 5.8 | 0.386 | 6.946 | 321.883 | 1931.298 |
| Iron (mg) | 0.06 | 0.11 | 0.03 | 0.15 | 0.03 | 1.09 | 1.46 | 8.76 |
| Magnesium (mg) | n/a | 13.608 | 1.2 | 4.9 | 0.171 | 17.53 | 37.409 | 224.454 |
| Phosphorus (mg) | 356.454 | 115.101 | 3.48 | 10.6 | 0.153 | 62.512 | 548.3 | 3289.8 |
| Potassium (mg) | 112.266 | 171.801 | 17.52 | 13.8 | 1.112 | 73.757 | 390.256 | 2341.536 |
| Sodium (mg) | 644.49 | 60.102 | 0.48 | 113.5 | 0.039 | 1.985 | 820.595 | 4923.57 |
| Zinc (mg) | 0.89 | 0.44 | 0.02 | 0.06 | 0.0 | 0.47 | 1.88 | 11.28 |
| Copper (mg) | n/a | 0.011 | 0.005 | 0.009 | 0.001 | 0.096 | 0.122 | 0.732 |
| Manganese (mg) | n/a | 0.006 | 0.016 | 0.042 | 0.005 | 0.304 | 0.373 | 2.238 |
| Selenium (mcg) | n/a | 1.3 | 0.1 | 3.3 | 0.0 | 20.9 | 25.6 | 153.6 |
| Vitamin A, IU (IU) | 237.384 | 132.111 | 0.24 | 7.1 | 0.264 | 0.0 | 377.099 | 2262.594 |
| Retinol (mcg) | n/a | 36.288 | 0.0 | 0.0 | 0.0 | 0.0 | 36.288 | 217.728 |
| Vitamin A, RAE (mcg_RAE) | n/a | 36.855 | 0.0 | 0.4 | 0.013 | 0.0 | 37.268 | 223.608 |
| Beta Carotene (mcg) | n/a | 6.804 | 0.12 | 2.9 | 0.138 | 0.0 | 9.962 | 59.772 |
| Vitamin E (mg) | n/a | 0.08 | 0.0 | 0.04 | 0.0 | 0.04 | 0.15 | 0.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.48 | 1.8 | 0.181 | 5.954 | 8.415 | 50.49 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.21 | 0.0 | 0.29 | 0.5 | 3.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.2 | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | 2.3 | 13.8 |
| Thiamin (mg) | n/a | 0.028 | 0.006 | 0.034 | 0.0 | 0.294 | 0.363 | 2.178 |
| Riboflavin (mg) | 0.125 | 0.181 | 0.004 | 0.003 | 0.0 | 0.132 | 0.445 | 2.67 |
| Niacin (mg) | n/a | 0.108 | 0.014 | 0.052 | 0.001 | 2.375 | 2.55 | 15.3 |
| Pantothenic acid (mg) | n/a | 0.363 | 0.014 | 0.03 | n/a | 0.142 | 0.55 | 3.3 |
| Vitamin B-6 (mg) | n/a | 0.028 | 0.014 | 0.006 | 0.0 | 0.046 | 0.095 | 0.57 |
| Folate (mcg) | n/a | 4.536 | 2.28 | 0.7 | 0.009 | 78.388 | 85.913 | 515.478 |
| Vitamin B-12 (mcg) | n/a | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | n/a | 18.0 | 0.7 | 2.2 | 0.0 | 5.0 | 26.0 | 156.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.434 | 72.434 | 434.604 |
| Tryptophan (g) | n/a | 0.057 | 0.001 | 0.001 | n/a | 0.063 | 0.122 | 0.732 |
| Threonine (g) | n/a | 0.176 | 0.002 | 0.017 | n/a | 0.152 | 0.347 | 2.082 |
| Isoleucine (g) | n/a | 0.232 | 0.001 | 0.015 | n/a | 0.169 | 0.417 | 2.502 |
| Leucine (g) | n/a | 0.38 | 0.004 | 0.03 | n/a | 0.327 | 0.741 | 4.446 |
| Lysine (g) | n/a | 0.306 | 0.005 | 0.027 | n/a | 0.099 | 0.437 | 2.622 |
| Methionine (g) | n/a | 0.096 | 0.0 | 0.008 | n/a | 0.05 | 0.154 | 0.924 |
| Cystine (g) | n/a | 0.034 | 0.0 | 0.008 | n/a | 0.086 | 0.128 | 0.768 |
| Phenylalanine (g) | n/a | 0.187 | 0.004 | 0.017 | n/a | 0.222 | 0.429 | 2.574 |
| Tyrosine (g) | n/a | 0.187 | 0.001 | 0.014 | n/a | 0.079 | 0.282 | 1.692 |
| Valine (g) | n/a | 0.261 | 0.002 | 0.02 | n/a | 0.195 | 0.478 | 2.868 |
| Arginine (g) | n/a | 0.142 | 0.012 | 0.026 | n/a | 0.155 | 0.335 | 2.01 |
| Histidine (g) | n/a | 0.108 | 0.001 | 0.012 | n/a | 0.099 | 0.22 | 1.32 |
| Alanine (g) | n/a | 0.136 | 0.002 | 0.017 | n/a | 0.146 | 0.301 | 1.806 |
| Aspartic acid (g) | n/a | 0.295 | 0.011 | 0.04 | n/a | 0.205 | 0.551 | 3.306 |
| Glutamic acid (g) | n/a | 0.811 | 0.031 | 0.075 | n/a | 1.521 | 2.438 | 14.628 |
| Glycine (g) | n/a | 0.079 | 0.004 | 0.024 | n/a | 0.146 | 0.253 | 1.518 |
| Proline (g) | n/a | 0.374 | 0.001 | 0.037 | n/a | 0.519 | 0.932 | 5.592 |
| Serine (g) | n/a | 0.21 | 0.002 | 0.021 | n/a | 0.205 | 0.438 | 2.628 |
| Cholesterol (mg) | 13.23 | 16.443 | 0.0 | 0.0 | 0.0 | 0.0 | 29.673 | 178.038 |
| Trans Fat (g) | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.006 |
| Saturated Fat (g) | 2.419 | 2.603 | 0.005 | 0.025 | 0.001 | 0.093 | 5.145 | 30.87 |
| Phytosterols (mg) | n/a | n/a | 1.8 | n/a | 0.081 | n/a | 1.881 | 11.286 |
| Monounsaturated Fat (g) | n/a | 1.327 | 0.001 | 0.263 | 0.001 | 0.056 | 1.648 | 9.888 |
| Polyunsaturated (g) | n/a | 0.142 | 0.002 | 0.095 | 0.001 | 0.185 | 0.425 | 2.55 |