M E N U : Ww Day 234 Recipe

• 1/2 c. Strawberries 1/2 c.
• 1 c. Cooked Oatmeal with
• 2 tsp reduced-calorie tub margarine and
• 1 tsp honey
• 3/4 c. Skim Lowfat milk Coffee or possibly Tea optional
• 1 Tbsp. peanut butter
• 1 tsp grape jelly
• 2 slc reduced-calorie whole-wheat bread
• 1 c. Carrot sticks
• 1 c. Celery Sticks
• 3/4 ounce Oat-Bran Pretzels
• 1 c. Skim Lowfat milk Chicken with Gingered Pear-And-Apple Sauce see recipe
• 1 c. Cooked Brown Rice
• 1 c. Steamed Baby Carrots with
• 1 tsp reduced-calorie tub margarine
• 2 c. Watercress and Belgian Endive with
• 1 c. red and green bell pepper strips
• 1 Tbsp. fat-free Italian dressing
• 4 ounce Sugar-Free Chocolate Nonfat Frzn Yogurt Sparkling Mineral Water with Lime Wedge
• 1/2 c. Frzn low-calorie orange-flavored drink (see recipe) "Frzn Orange Pop"

Directions