Luscious Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound bag or possibly 2 1/2 c. lentils, dry
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		onion
99.0g 		celery
35.6g 		oil
34.0g 		garlic
2.61g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 1.09 0.25 0.0 0.17 n/a 2.51 2.51
Total Fat (g) 0.26 0.1 0.06 34.0 0.01 n/a 34.43 34.43
Carbohydrates (g) 10.4 9.25 1.06 0.0 0.86 n/a 21.57 21.57
Ash (g) 1.05 0.35 0.27 0.0 0.04 n/a 1.71 1.71
Calories (kcal) 44.518 39.6 5.696 300.56 3.889 n/a 394.263 394.263
Starch (g) 1.55 0.0 0.0 n/a n/a n/a 1.55 1.55
Sucrose (g) 3.9 0.98 0.04 n/a n/a n/a 4.92 4.92
Glucose (dextrose) (g) 0.64 1.95 0.2 n/a n/a n/a 2.79 2.79
Fructose (g) 0.6 1.28 0.18 n/a n/a n/a 2.06 2.06
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 95.87 88.22 33.97 0.0 1.53 n/a 219.59 219.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.15 4.2 0.65 0.0 0.03 n/a 10.02 10.02
Galactose (g) 0.0 0.0 0.23 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 3.0 1.7 0.6 0.0 0.1 n/a 5.3 5.3
Calcium (mg) 35.831 22.77 14.24 0.0 4.724 n/a 77.566 77.566
Iron (mg) 0.33 0.21 0.07 0.01 0.04 n/a 0.66 0.66
Magnesium (mg) 13.03 9.9 3.916 0.0 0.653 n/a 27.498 27.498
Phosphorus (mg) 38.003 28.71 8.544 0.0 3.993 n/a 79.25 79.25
Potassium (mg) 347.456 144.54 92.56 0.0 10.466 n/a 595.022 595.022
Sodium (mg) 74.92 3.96 28.48 0.0 0.444 n/a 107.804 107.804
Zinc (mg) 0.26 0.17 0.05 0.0 0.03 n/a 0.51 0.51
Copper (mg) 0.054 0.04 0.014 0.0 0.008 n/a 0.116 0.116
Manganese (mg) 0.152 0.129 0.036 n/a 0.044 n/a 0.36 0.36
Selenium (mcg) 0.1 0.5 0.1 0.0 0.4 n/a 1.1 1.1
Vitamin A, IU (IU) 18139.375 1.98 159.844 0.0 0.235 n/a 18301.434 18301.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 0.0 7.832 0.0 0.0 n/a 914.475 914.475
Beta Carotene (mcg) 8995.853 0.99 96.12 0.0 0.131 n/a 9093.094 9093.094
Vitamin E (mg) 0.72 0.02 0.1 3.13 0.0 n/a 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 0.0 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 3.96 100.748 0.0 0.418 n/a 383.09 383.09
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 7.3 1.1 0.0 0.8 n/a 15.7 15.7
Thiamin (mg) 0.076 0.05 0.007 0.0 0.005 n/a 0.138 0.138
Riboflavin (mg) 0.065 0.03 0.021 0.0 0.003 n/a 0.119 0.119
Niacin (mg) 1.064 0.119 0.114 0.0 0.018 n/a 1.315 1.315
Pantothenic acid (mg) 0.293 0.119 0.089 0.0 0.016 n/a 0.517 0.517
Vitamin B-6 (mg) 0.152 0.119 0.025 0.0 0.032 n/a 0.328 0.328
Folate (mcg) 20.63 18.81 12.816 0.0 0.078 n/a 52.335 52.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.6 6.0 2.2 n/a 0.6 n/a 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.01 0.004 0.0 0.002 n/a 0.026 0.026
Threonine (g) 0.206 0.02 0.007 0.0 0.004 n/a 0.237 0.237
Isoleucine (g) 0.087 0.01 0.007 0.0 0.006 n/a 0.11 0.11
Leucine (g) 0.109 0.03 0.011 0.0 0.008 n/a 0.157 0.157
Lysine (g) 0.109 0.04 0.011 0.0 0.007 n/a 0.166 0.166
Methionine (g) 0.022 0.0 0.004 0.0 0.002 n/a 0.027 0.027
Cystine (g) 0.087 0.0 0.0 0.0 0.002 n/a 0.089 0.089
Phenylalanine (g) 0.065 0.03 0.007 0.0 0.005 n/a 0.107 0.107
Tyrosine (g) 0.043 0.01 0.004 0.0 0.002 n/a 0.059 0.059
Valine (g) 0.076 0.02 0.011 0.0 0.008 n/a 0.114 0.114
Arginine (g) 0.098 0.099 0.007 0.0 0.016 n/a 0.22 0.22
Histidine (g) 0.043 0.01 0.004 0.0 0.003 n/a 0.06 0.06
Alanine (g) 0.119 0.02 0.007 0.0 0.003 n/a 0.15 0.15
Aspartic acid (g) 0.206 0.089 0.043 0.0 0.013 n/a 0.351 0.351
Glutamic acid (g) 0.402 0.257 0.032 0.0 0.021 n/a 0.712 0.712
Glycine (g) 0.054 0.03 0.007 0.0 0.005 n/a 0.096 0.096
Proline (g) 0.054 0.01 0.007 0.0 0.003 n/a 0.074 0.074
Serine (g) 0.054 0.02 0.007 0.0 0.005 n/a 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.877 n/a n/a 0.877 0.877
Saturated Fat (g) 0.043 0.04 0.014 2.526 0.002 n/a 2.626 2.626
Phytosterols (mg) n/a 14.85 2.136 85.0 n/a n/a 101.986 101.986
Monounsaturated Fat (g) 0.011 0.01 0.011 7.728 0.0 n/a 7.76 7.76
Polyunsaturated (g) 0.13 0.02 0.028 22.148 0.007 n/a 22.333 22.333
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