Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x extra-large Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mozzarella cheese
56.7g 		flour
46.88g 		parsley
1.5g 		parmesan cheese
4.17g 		salad dressing
5.5g 		milk
30.5g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 14.72 4.84 0.34 1.6 0.03 1.03 10.66 33.21 265.68
Total Fat (g) 11.36 0.46 0.07 1.19 2.38 0.3 0.57 16.33 130.64
Carbohydrates (g) 2.17 35.77 0.77 0.17 0.52 1.52 0.0 40.93 327.44
Ash (g) n/a 0.22 0.19 0.33 n/a 0.23 0.47 1.44 11.52
Calories (kcal) 171.23 170.625 4.14 17.957 23.265 12.81 50.765 450.792 3606.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.01 n/a 0.0 n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.04 0.01 n/a 0.0 n/a 0.05 0.4
Fructose (g) n/a n/a 0.01 0.01 n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 0.01 n/a 1.59 n/a 1.59 12.72
Maltose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.34 5.59 0.14 0.87 2.36 27.43 34.5 97.23 777.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.13 0.11 0.04 0.48 1.59 0.0 2.68 21.44
Galactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 1.3 0.5 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 414.468 7.031 22.02 46.204 0.88 36.295 5.077 531.974 4255.792
Iron (mg) 0.14 2.18 1.47 0.04 0.02 0.01 0.33 4.18 33.44
Magnesium (mg) 14.742 10.313 3.735 1.583 0.165 3.355 12.922 46.814 374.512
Phosphorus (mg) 297.101 50.625 5.265 30.372 0.935 28.975 90.454 503.727 4029.816
Potassium (mg) 53.864 50.156 57.075 5.208 2.255 45.75 117.683 331.99 2655.92
Sodium (mg) 299.369 0.938 6.78 63.702 67.375 13.42 29.998 481.581 3852.648
Zinc (mg) 1.77 0.33 0.07 0.16 0.01 0.13 0.37 2.84 22.72
Copper (mg) 0.017 0.066 0.01 0.01 0.001 0.003 0.018 0.124 0.992
Manganese (mg) n/a 0.319 0.158 0.004 n/a 0.0 0.009 0.489 3.912
Selenium (mcg) 9.2 15.9 0.4 0.7 0.1 1.0 8.2 35.6 284.8
Vitamin A, IU (IU) n/a 0.0 152.76 18.415 n/a 59.78 9.692 240.646 1925.168
Retinol (mcg) 88.45 0.0 0.0 4.875 0.55 17.69 2.769 114.334 914.672
Vitamin A, RAE (mcg_RAE) 90.718 0.0 7.635 5.0 0.66 17.69 2.769 124.472 995.776
Beta Carotene (mcg) 28.916 0.0 80.7 1.292 1.21 0.61 0.0 112.728 901.824
Vitamin E (mg) 0.21 0.03 0.1 0.01 0.29 0.0 0.06 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 5.955 0.0 1.485 0.0 0.0 7.44 59.52
Lutein + zeaxanthin (mcg) 0.0 8.438 82.95 0.0 0.165 0.0 0.0 91.553 732.424
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.18 0.02 n/a n/a 0.0 0.02 0.22 1.76
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.6 2.4 19.2
Thiamin (mg) 0.057 0.37 0.003 0.001 0.001 0.006 0.032 0.47 3.76
Riboflavin (mg) 0.187 0.23 0.018 0.02 0.002 0.058 0.042 0.557 4.456
Niacin (mg) 0.068 2.766 0.119 0.005 0.002 0.027 5.164 8.151 65.208
Pantothenic acid (mg) n/a 0.206 n/a 0.014 n/a 0.11 0.378 0.708 5.664
Vitamin B-6 (mg) 0.045 0.019 0.015 0.002 0.002 0.012 0.254 0.349 2.792
Folate (mcg) 5.67 85.781 2.7 0.417 0.055 1.525 1.846 97.994 783.952
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.09 0.0 0.13 0.18 1.72 13.76
Choline (mg) 8.1 4.9 1.5 0.6 0.3 5.4 33.9 54.5 436.0
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) n/a 0.061 n/a 0.022 n/a 0.012 0.125 0.219 1.752
Threonine (g) n/a 0.131 n/a 0.061 n/a 0.027 0.452 0.672 5.376
Isoleucine (g) n/a 0.169 n/a 0.082 n/a 0.058 0.563 0.872 6.976
Leucine (g) n/a 0.333 n/a 0.155 n/a 0.116 0.798 1.402 11.216
Lysine (g) n/a 0.108 n/a 0.124 n/a 0.088 0.905 1.225 9.8
Methionine (g) n/a 0.084 n/a 0.042 n/a 0.024 0.295 0.447 3.576
Cystine (g) n/a 0.103 n/a 0.005 n/a 0.037 0.138 0.283 2.264
Phenylalanine (g) n/a 0.244 n/a 0.087 n/a 0.052 0.425 0.807 6.456
Tyrosine (g) n/a 0.145 n/a 0.097 n/a 0.043 0.36 0.645 5.16
Valine (g) n/a 0.197 n/a 0.105 n/a 0.067 0.531 0.9 7.2
Arginine (g) n/a 0.197 n/a 0.065 n/a 0.031 0.641 0.934 7.472
Histidine (g) n/a 0.108 n/a 0.045 n/a 0.024 0.332 0.51 4.08
Alanine (g) n/a 0.155 n/a 0.048 n/a 0.034 0.581 0.818 6.544
Aspartic acid (g) n/a 0.206 n/a 0.111 n/a 0.095 0.951 1.363 10.904
Glutamic acid (g) n/a 1.631 n/a 0.362 n/a 0.238 1.597 3.828 30.624
Glycine (g) n/a 0.173 n/a 0.032 n/a 0.018 0.521 0.745 5.96
Proline (g) n/a 0.563 n/a 0.192 n/a 0.11 0.438 1.303 10.424
Serine (g) n/a 0.244 n/a 0.095 n/a 0.064 0.365 0.768 6.144
Cholesterol (mg) 30.617 0.0 0.0 3.666 0.385 1.525 26.767 62.961 503.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 0.014 0.112
Saturated Fat (g) 6.169 0.075 0.002 0.721 0.356 0.192 0.152 7.667 61.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.75 0.042 0.049 0.349 0.787 0.085 0.138 4.2 33.6
Polyunsaturated (g) 0.289 0.192 0.007 0.049 1.075 0.012 0.129 1.753 14.024
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