Low Fat Rice Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
0.0g 		egg
5.5g 		rice
39.5g 		sugar
12.5g 		raisins
10.31g 		milk
61.25g 		vanilla
0.26g 		cardamom
0.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 1.06 0.0 0.32 2.06 0.0 0.01 4.14 33.12
Total Fat (g) n/a 0.55 0.11 0.0 0.05 0.05 0.0 0.0 0.76 6.08
Carbohydrates (g) n/a 0.04 11.13 12.5 8.17 3.04 0.03 0.04 34.95 279.6
Ash (g) n/a 0.05 0.16 0.0 0.19 0.46 0.0 0.0 0.86 6.88
Calories (kcal) n/a 7.865 51.35 48.375 30.834 20.825 0.756 0.194 160.2 1281.6
Starch (g) n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 2.24
Sucrose (g) n/a 0.01 n/a n/a 0.05 0.0 n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a 0.01 n/a n/a 2.86 0.0 n/a n/a 2.87 22.96
Fructose (g) n/a 0.01 n/a n/a 3.06 0.0 n/a n/a 3.07 24.56
Lactose (g) n/a 0.01 n/a n/a 0.0 3.12 n/a n/a 3.12 24.96
Maltose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.8
Water (g) n/a 4.17 27.03 0.0 1.59 55.64 0.14 0.01 88.58 708.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 0.02 12.49 6.1 3.12 0.03 n/a 21.81 174.48
Galactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.6 4.8
Calcium (mg) n/a 2.915 3.95 0.125 5.156 76.563 0.029 0.239 88.977 711.816
Iron (mg) n/a 0.1 0.47 0.0 0.19 0.02 0.0 0.01 0.8 6.4
Magnesium (mg) n/a 0.66 4.74 0.0 3.3 6.738 0.032 0.143 15.612 124.896
Phosphorus (mg) n/a 10.505 16.985 0.0 10.416 61.863 0.016 0.111 99.895 799.16
Potassium (mg) n/a 7.37 13.825 0.25 77.241 95.55 0.389 0.699 195.324 1562.592
Sodium (mg) n/a 7.7 0.395 0.0 1.134 25.725 0.024 0.011 34.989 279.912
Zinc (mg) n/a 0.06 0.19 0.0 0.02 0.26 0.0 0.0 0.54 4.32
Copper (mg) n/a 0.006 0.028 0.0 0.033 0.006 0.0 0.0 0.073 0.584
Manganese (mg) n/a 0.002 0.186 0.0 0.031 0.0 0.001 0.018 0.237 1.896
Selenium (mcg) n/a 1.7 3.0 0.1 0.1 1.9 0.0 n/a 6.7 53.6
Vitamin A, IU (IU) n/a 26.785 0.0 0.0 0.0 124.95 0.0 0.0 151.735 1213.88
Retinol (mcg) n/a 7.645 0.0 0.0 0.0 37.363 0.0 0.0 45.008 360.064
Vitamin A, RAE (mcg_RAE) n/a 7.7 0.0 0.0 0.0 37.363 0.0 0.0 45.063 360.504
Beta Carotene (mcg) n/a 0.55 0.0 0.0 0.0 0.0 0.0 n/a 0.55 4.4
Vitamin E (mg) n/a 0.05 0.02 0.0 0.01 0.01 0.0 n/a 0.09 0.72
Vitamin D (IU) n/a 1.925 n/a n/a n/a 25.113 n/a n/a 27.038 216.304
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 18.205 0.0 0.0 0.0 0.0 0.0 n/a 18.205 145.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) n/a 0.004 0.063 0.0 0.011 0.031 0.0 0.0 0.109 0.872
Riboflavin (mg) n/a 0.026 0.004 0.003 0.013 0.11 0.0 0.0 0.157 1.256
Niacin (mg) n/a 0.004 0.585 0.0 0.079 0.055 0.001 0.001 0.725 5.8
Pantothenic acid (mg) n/a 0.079 0.154 0.0 0.01 0.221 0.0 n/a 0.464 3.712
Vitamin B-6 (mg) n/a 0.008 0.036 0.0 0.018 0.025 0.0 0.0 0.086 0.688
Folate (mcg) n/a 2.585 22.91 0.0 0.516 3.063 0.0 n/a 29.073 232.584
Vitamin B-12 (mcg) n/a 0.07 0.0 0.0 0.0 0.32 0.0 0.0 0.4 3.2
Choline (mg) n/a 13.8 0.8 0.0 1.1 9.6 n/a n/a 25.3 202.4
Folic acid (mcg) n/a 0.0 21.725 0.0 0.0 0.0 0.0 n/a 21.725 173.8
Tryptophan (g) n/a 0.009 0.012 n/a 0.005 0.025 n/a n/a 0.051 0.408
Threonine (g) n/a 0.031 0.04 n/a 0.008 0.049 n/a n/a 0.128 1.024
Isoleucine (g) n/a 0.037 0.047 n/a 0.006 0.092 n/a n/a 0.182 1.456
Leucine (g) n/a 0.06 0.087 n/a 0.01 0.202 n/a n/a 0.359 2.872
Lysine (g) n/a 0.05 0.04 n/a 0.008 0.153 n/a n/a 0.251 2.008
Methionine (g) n/a 0.021 0.024 n/a 0.002 0.037 n/a n/a 0.083 0.664
Cystine (g) n/a 0.015 0.024 n/a 0.002 0.074 n/a n/a 0.114 0.912
Phenylalanine (g) n/a 0.037 0.055 n/a 0.014 0.092 n/a n/a 0.199 1.592
Tyrosine (g) n/a 0.028 0.036 n/a 0.001 0.092 n/a n/a 0.156 1.248
Valine (g) n/a 0.047 0.063 n/a 0.008 0.11 n/a n/a 0.229 1.832
Arginine (g) n/a 0.045 0.087 n/a 0.042 0.043 n/a n/a 0.217 1.736
Histidine (g) n/a 0.017 0.024 n/a 0.007 0.049 n/a n/a 0.097 0.776
Alanine (g) n/a 0.041 0.063 n/a 0.011 0.061 n/a n/a 0.176 1.408
Aspartic acid (g) n/a 0.073 0.099 n/a 0.011 0.147 n/a n/a 0.33 2.64
Glutamic acid (g) n/a 0.092 0.205 n/a 0.017 0.41 n/a n/a 0.725 5.8
Glycine (g) n/a 0.024 0.047 n/a 0.008 0.031 n/a n/a 0.11 0.88
Proline (g) n/a 0.028 0.051 n/a 0.026 0.208 n/a n/a 0.313 2.504
Serine (g) n/a 0.053 0.055 n/a 0.007 0.104 n/a n/a 0.22 1.76
Cholesterol (mg) n/a 23.265 0.0 0.0 0.0 1.225 0.0 0.0 24.49 195.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.171 0.032 0.0 0.006 0.031 0.0 0.0 0.239 1.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.029 0.029 0.232
Monounsaturated Fat (g) n/a 0.21 0.036 0.0 0.005 0.012 0.0 0.001 0.263 2.104
Polyunsaturated (g) n/a 0.075 0.032 0.0 0.004 0.0 0.0 0.0 0.111 0.888
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