Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup unsweetened dark coco powder
1 tbps ground cinnamon
1/2 apple sauce (no sugar added)
1/4 low fat buttermilk
2 eggs plus 1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		flour
13.89g 		salt
0.17g 		baking powder
0.51g 		baking soda
0.13g 		sugar
9.17g 		apple sauce
0.0g 		oil
3.03g 		buttermilk
0.0g 		vanilla extract
0.23g 		zucchini
13.09g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.16 1.07 2.68 48.24
Total Fat (g) 0.14 0.0 0.0 0.0 0.0 n/a 3.03 n/a 0.0 0.02 4.15 7.34 132.12
Carbohydrates (g) 10.6 0.0 0.0 0.0 8.99 n/a 0.0 n/a 0.03 0.44 8.32 28.37 510.66
Ash (g) 0.07 0.17 0.19 0.05 0.04 n/a 0.0 n/a 0.0 0.08 0.25 0.84 15.12
Calories (kcal) 50.556 0.0 0.0 0.0 34.833 n/a 26.766 n/a 0.672 2.094 74.9 189.821 3416.778
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 8.67 n/a n/a n/a n/a 0.0 n/a 8.67 156.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.1 n/a 0.22 3.96
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.12 n/a 0.23 4.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1.8
Water (g) 1.66 0.0 0.0 0.0 0.12 n/a 0.0 n/a 0.12 12.39 0.21 14.5 261.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.8 2.8 50.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 28.7 28.7 516.6
Sugars (g) 0.04 0.0 0.0 0.0 8.89 n/a 0.0 n/a 0.03 0.23 7.21 16.4 295.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 1.0 18.0
Calcium (mg) 2.083 0.04 0.0 0.0 7.608 n/a 0.0 n/a 0.026 1.963 26.46 38.181 687.258
Iron (mg) 0.64 0.0 0.0 0.0 0.07 n/a 0.0 n/a 0.0 0.05 0.33 1.09 19.62
Magnesium (mg) 3.056 0.002 0.0 0.0 0.825 n/a 0.0 n/a 0.028 2.225 8.82 14.955 269.19
Phosphorus (mg) 15.0 0.0 0.0 0.0 0.367 n/a 0.0 n/a 0.014 4.974 29.12 49.474 890.532
Potassium (mg) 14.861 0.013 0.0 0.0 12.192 n/a 0.0 n/a 0.345 34.293 52.08 113.784 2048.112
Sodium (mg) 0.278 64.597 139.84 34.96 2.567 n/a 0.0 n/a 0.021 1.309 11.06 254.631 4583.358
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.32 0.46 8.28
Copper (mg) 0.019 0.0 0.0 0.0 0.005 n/a 0.0 n/a 0.0 0.007 0.069 0.099 1.782
Manganese (mg) 0.094 0.0 0.0 0.0 0.006 n/a n/a n/a 0.001 0.024 0.066 0.19 3.42
Selenium (mcg) 4.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.6 5.5 99.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 26.178 27.3 53.478 962.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8.26 8.26 148.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.309 8.26 9.569 172.242
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 15.707 0.0 15.707 282.726
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.28 n/a 0.0 0.02 0.07 0.37 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 278.139 0.84 281.479 5066.622
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.18
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.18 3.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.2 0.0 2.2 39.6
Thiamin (mg) 0.11 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.007 0.015 0.132 2.376
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.018 0.042 0.129 2.322
Niacin (mg) 0.819 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.001 0.064 0.055 0.949 17.082
Pantothenic acid (mg) 0.061 0.0 0.0 0.0 0.012 n/a 0.0 n/a 0.0 0.021 0.066 0.16 2.88
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.004 n/a 0.0 n/a 0.0 0.029 0.006 0.044 0.792
Folate (mcg) 25.417 0.0 0.0 0.0 0.092 n/a 0.0 n/a 0.0 3.796 1.68 30.984 557.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.11 0.11 1.98
Choline (mg) 1.4 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1.2 6.5 9.4 169.2
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 21.389 385.002
Tryptophan (g) 0.018 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.019 0.342
Threonine (g) 0.039 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.043 0.774
Isoleucine (g) 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.055 0.99
Leucine (g) 0.099 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.009 n/a 0.108 1.944
Lysine (g) 0.032 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.009 n/a 0.041 0.738
Methionine (g) 0.025 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.028 0.504
Cystine (g) 0.031 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.032 0.576
Phenylalanine (g) 0.072 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.077 1.386
Tyrosine (g) 0.043 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.047 0.846
Valine (g) 0.058 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.065 1.17
Arginine (g) 0.058 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.065 1.17
Histidine (g) 0.032 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.036 0.648
Alanine (g) 0.046 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.008 n/a 0.054 0.972
Aspartic acid (g) 0.061 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.081 1.458
Glutamic acid (g) 0.483 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.017 n/a 0.5 9.0
Glycine (g) 0.051 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.058 1.044
Proline (g) 0.167 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.172 3.096
Serine (g) 0.072 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.079 1.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.22 3.22 57.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.078 n/a n/a n/a n/a 0.078 1.404
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.0 n/a 0.225 n/a 0.0 0.005 2.591 2.844 51.192
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 7.569 n/a n/a n/a n/a 7.569 136.242
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.0 n/a 0.688 n/a 0.0 0.001 1.007 1.709 30.762
Polyunsaturated (g) 0.057 0.0 0.0 0.0 0.0 n/a 1.972 n/a 0.0 0.01 0.193 2.233 40.194
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