Low-fat Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayo
Sour Cream
Salt, pepper, season salt and a little garlic salt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		onion
14.4g 		tomatoes
134.68g 		mayo
0.0g 		cream
0.0g 		pepper
0.0g 		salt
0.0g 		garlic salt
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.26 1.19 n/a n/a n/a n/a n/a n/a 30.47 30.47
Total Fat (g) 12.88 0.03 0.27 n/a n/a n/a n/a n/a n/a 13.17 13.17
Carbohydrates (g) 0.0 1.06 5.28 n/a n/a n/a n/a n/a n/a 6.34 6.34
Ash (g) 1.41 0.12 0.67 n/a n/a n/a n/a n/a n/a 2.2 2.2
Calories (kcal) 239.424 4.608 24.242 n/a n/a n/a n/a n/a n/a 268.274 268.274
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.68 n/a n/a n/a n/a n/a n/a 1.68 1.68
Fructose (g) n/a n/a 1.85 n/a n/a n/a n/a n/a n/a 1.85 1.85
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 96.69 12.94 127.27 n/a n/a n/a n/a n/a n/a 236.9 236.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 3.54 n/a n/a n/a n/a n/a n/a 3.88 3.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.6 n/a n/a n/a n/a n/a n/a 2.0 2.0
Calcium (mg) 15.312 10.368 13.468 n/a n/a n/a n/a n/a n/a 39.148 39.148
Iron (mg) 1.03 0.21 0.36 n/a n/a n/a n/a n/a n/a 1.61 1.61
Magnesium (mg) 34.8 2.88 14.815 n/a n/a n/a n/a n/a n/a 52.495 52.495
Phosphorus (mg) 242.208 5.328 32.323 n/a n/a n/a n/a n/a n/a 279.859 279.859
Potassium (mg) 306.24 39.744 319.192 n/a n/a n/a n/a n/a n/a 665.176 665.176
Sodium (mg) 87.696 2.304 6.734 n/a n/a n/a n/a n/a n/a 96.734 96.734
Zinc (mg) 1.11 0.06 0.23 n/a n/a n/a n/a n/a n/a 1.4 1.4
Copper (mg) 0.056 0.012 0.081 n/a n/a n/a n/a n/a n/a 0.148 0.148
Manganese (mg) 0.028 0.023 0.148 n/a n/a n/a n/a n/a n/a 0.199 0.199
Selenium (mcg) 23.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 23.2 23.2
Vitamin A, IU (IU) 115.536 143.568 1121.884 n/a n/a n/a n/a n/a n/a 1380.988 1380.988
Retinol (mcg) 33.408 0.0 0.0 n/a n/a n/a n/a n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 7.2 56.566 n/a n/a n/a n/a n/a n/a 98.566 98.566
Beta Carotene (mcg) 0.0 86.112 604.713 n/a n/a n/a n/a n/a n/a 690.825 690.825
Vitamin E (mg) 0.43 0.08 0.73 n/a n/a n/a n/a n/a n/a 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 n/a n/a n/a n/a n/a n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 163.728 165.656 n/a n/a n/a n/a n/a n/a 329.384 329.384
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 17.1 n/a n/a n/a n/a n/a n/a 19.8 19.8
Thiamin (mg) 0.084 0.009 0.054 n/a n/a n/a n/a n/a n/a 0.146 0.146
Riboflavin (mg) 0.125 0.012 0.027 n/a n/a n/a n/a n/a n/a 0.164 0.164
Niacin (mg) 13.795 0.076 0.795 n/a n/a n/a n/a n/a n/a 14.666 14.666
Pantothenic acid (mg) 1.114 0.012 0.121 n/a n/a n/a n/a n/a n/a 1.246 1.246
Vitamin B-6 (mg) 0.738 0.009 0.108 n/a n/a n/a n/a n/a n/a 0.854 0.854
Folate (mcg) 5.568 9.216 20.202 n/a n/a n/a n/a n/a n/a 34.986 34.986
Vitamin B-12 (mcg) 0.47 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.47 0.47
Choline (mg) 93.4 0.8 9.0 n/a n/a n/a n/a n/a n/a 103.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.003 0.013 n/a n/a n/a n/a n/a n/a 0.35 0.35
Threonine (g) 1.211 0.01 0.04 n/a n/a n/a n/a n/a n/a 1.262 1.262
Isoleucine (g) 1.476 0.012 0.027 n/a n/a n/a n/a n/a n/a 1.514 1.514
Leucine (g) 2.13 0.016 0.04 n/a n/a n/a n/a n/a n/a 2.186 2.186
Lysine (g) 2.408 0.013 0.04 n/a n/a n/a n/a n/a n/a 2.462 2.462
Methionine (g) 0.78 0.003 0.013 n/a n/a n/a n/a n/a n/a 0.796 0.796
Cystine (g) 0.376 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.389 0.389
Phenylalanine (g) 1.141 0.009 0.094 n/a n/a n/a n/a n/a n/a 1.244 1.244
Tyrosine (g) 0.947 0.007 0.013 n/a n/a n/a n/a n/a n/a 0.967 0.967
Valine (g) 1.42 0.012 0.027 n/a n/a n/a n/a n/a n/a 1.458 1.458
Arginine (g) 1.796 0.019 0.027 n/a n/a n/a n/a n/a n/a 1.841 1.841
Histidine (g) 0.877 0.004 0.013 n/a n/a n/a n/a n/a n/a 0.895 0.895
Alanine (g) 1.656 0.012 0.04 n/a n/a n/a n/a n/a n/a 1.708 1.708
Aspartic acid (g) 2.589 0.024 0.189 n/a n/a n/a n/a n/a n/a 2.802 2.802
Glutamic acid (g) 4.287 0.055 0.579 n/a n/a n/a n/a n/a n/a 4.921 4.921
Glycine (g) 1.712 0.013 0.027 n/a n/a n/a n/a n/a n/a 1.752 1.752
Proline (g) 1.322 0.017 0.027 n/a n/a n/a n/a n/a n/a 1.367 1.367
Serine (g) 1.016 0.012 0.04 n/a n/a n/a n/a n/a n/a 1.068 1.068
Cholesterol (mg) 89.088 0.0 0.0 n/a n/a n/a n/a n/a n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.004 0.04 n/a n/a n/a n/a n/a n/a 3.747 3.747
Phytosterols (mg) n/a n/a 9.428 n/a n/a n/a n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) 5.317 0.004 0.04 n/a n/a n/a n/a n/a n/a 5.362 5.362
Polyunsaturated (g) 2.728 0.01 0.108 n/a n/a n/a n/a n/a n/a 2.846 2.846
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