Low Fat Carrot Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8-ounce) container frzn no cholesterol egg substitute, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
11.81g 		flour
31.25g 		sugar
16.67g 		cinnamon
0.43g 		baking soda
0.77g 		baking powder
0.38g 		salt
0.5g 		ginger
0.08g 		yogurt
18.9g 		sugar
13.75g 		salad oil
4.5g 		vanilla extract
0.35g 		carrots
18.99g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.21 3.23 0.0 0.02 0.0 0.0 0.0 0.01 0.66 0.02 0.0 0.0 0.18 0.33 4.65 55.8
Total Fat (g) 0.02 0.31 0.0 0.01 0.0 0.0 0.0 0.0 0.61 0.0 4.5 0.0 0.05 1.43 6.92 83.04
Carbohydrates (g) 8.86 23.85 16.66 0.35 0.0 0.0 0.0 0.05 0.88 13.49 0.0 0.04 1.82 0.3 66.3 795.6
Ash (g) 0.21 0.15 0.0 0.02 0.28 0.14 0.5 0.0 0.14 0.06 0.0 0.0 0.18 0.04 1.72 20.64
Calories (kcal) 32.721 113.75 64.5 1.07 0.0 0.0 0.0 0.26 11.529 52.25 39.78 1.008 7.785 14.347 339.0 4068.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.0 0.27 3.24
Sucrose (g) 0.06 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 13.0 n/a n/a 0.68 0.05 13.8 165.6
Glucose (dextrose) (g) 3.98 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.19 n/a n/a 0.11 0.0 4.28 51.36
Fructose (g) 3.77 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.15 n/a n/a 0.1 0.0 4.04 48.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.52 3.73 0.01 0.05 0.0 0.0 0.0 0.01 16.61 0.18 0.0 0.18 16.76 0.09 40.14 481.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.85 0.08 16.65 0.01 0.0 0.0 0.0 0.0 0.88 13.34 0.0 0.04 0.9 0.06 39.82 477.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 2.6 31.2
Calcium (mg) 7.56 4.688 0.167 4.342 0.0 0.0 0.12 0.087 22.869 11.413 0.0 0.039 6.266 2.15 59.699 716.388
Iron (mg) 0.11 1.45 0.0 0.04 0.0 0.0 0.0 0.01 0.01 0.1 0.0 0.0 0.06 0.06 1.83 21.96
Magnesium (mg) 6.379 6.875 0.0 0.26 0.0 0.0 0.005 0.138 2.268 1.238 0.0 0.042 2.278 3.466 22.949 275.388
Phosphorus (mg) 7.324 33.75 0.0 0.277 0.0 0.0 0.0 0.111 17.955 0.55 0.0 0.021 6.645 7.59 74.224 890.688
Potassium (mg) 82.215 33.438 0.333 1.868 0.0 0.0 0.04 1.007 29.295 18.288 0.0 0.518 60.757 9.674 237.433 2849.196
Sodium (mg) 0.118 0.625 0.0 0.043 209.76 104.88 193.79 0.024 8.694 3.85 0.0 0.032 13.101 0.044 534.961 6419.532
Zinc (mg) 0.05 0.22 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.05 0.07 0.51 6.12
Copper (mg) 0.043 0.044 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.007 0.0 0.0 0.009 0.035 0.142 1.704
Manganese (mg) 0.035 0.213 0.0 0.076 0.0 0.0 0.001 0.02 0.0 0.008 n/a 0.001 0.027 0.075 0.454 5.448
Selenium (mcg) n/a 10.6 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 11.4 136.8
Vitamin A, IU (IU) 17.601 0.0 0.0 1.278 0.0 0.0 0.0 0.11 18.711 0.0 0.0 0.0 3171.913 0.439 3210.051 38520.612
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.103 0.0 0.0 0.0 0.0 0.0 5.103 61.236
Vitamin A, RAE (mcg_RAE) 0.827 0.0 0.0 0.065 0.0 0.0 0.0 0.005 5.103 0.0 0.0 0.0 158.539 0.022 164.561 1974.732
Beta Carotene (mcg) 10.513 0.0 0.0 0.485 0.0 0.0 0.0 0.066 0.945 0.0 0.0 0.0 1573.045 0.263 1585.318 19023.816
Vitamin E (mg) n/a 0.02 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.71 0.0 0.13 0.02 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.255 3.06
Lutein + zeaxanthin (mcg) 2.717 5.625 0.0 0.962 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.606 0.197 58.107 697.284
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.05 0.6
Tocopherol, gamma (mg) n/a 0.12 n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.72 n/a 0.0 0.46 1.34 16.08
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 0.04 0.11 1.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 1.3 15.6
Thiamin (mg) 0.006 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.013 0.007 0.279 3.348
Riboflavin (mg) 0.007 0.153 0.003 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.0 0.011 0.003 0.205 2.46
Niacin (mg) 0.19 1.844 0.0 0.006 0.0 0.0 0.0 0.004 0.015 0.015 0.0 0.002 0.186 0.025 2.286 27.432
Pantothenic acid (mg) 0.096 0.138 0.0 0.002 0.0 0.0 0.0 n/a 0.074 0.018 0.0 0.0 0.051 0.013 0.39 4.68
Vitamin B-6 (mg) 0.03 0.013 0.0 0.001 0.0 0.0 0.0 0.001 0.006 0.006 0.0 0.0 0.027 0.012 0.093 1.116
Folate (mcg) 1.772 57.188 0.0 0.026 0.0 0.0 0.0 0.029 1.323 0.138 0.0 0.0 3.607 2.15 66.232 794.784
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 1.2 3.3 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.3 0.0 n/a 1.7 0.9 10.2 122.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.001 0.041 n/a 0.0 n/a n/a 0.0 0.0 0.004 n/a 0.0 n/a 0.002 0.004 0.051 0.612
Threonine (g) 0.005 0.088 n/a 0.001 n/a n/a 0.0 0.0 0.026 n/a 0.0 n/a 0.036 0.013 0.169 2.028
Isoleucine (g) 0.006 0.113 n/a 0.001 n/a n/a 0.0 0.0 0.036 n/a 0.0 n/a 0.015 0.014 0.184 2.208
Leucine (g) 0.009 0.222 n/a 0.001 n/a n/a 0.0 0.0 0.066 n/a 0.0 n/a 0.019 0.026 0.344 4.128
Lysine (g) 0.006 0.072 n/a 0.001 n/a n/a 0.0 0.0 0.059 n/a 0.0 n/a 0.019 0.009 0.166 1.992
Methionine (g) 0.002 0.056 n/a 0.0 n/a n/a 0.0 0.0 0.019 n/a 0.0 n/a 0.004 0.005 0.087 1.044
Cystine (g) 0.006 0.069 n/a 0.0 n/a n/a 0.0 0.0 0.006 n/a 0.0 n/a 0.015 0.005 0.1 1.2
Phenylalanine (g) 0.006 0.163 n/a 0.001 n/a n/a 0.0 0.0 0.036 n/a 0.0 n/a 0.011 0.016 0.232 2.784
Tyrosine (g) 0.002 0.097 n/a 0.001 n/a n/a 0.0 0.0 0.034 n/a 0.0 n/a 0.008 0.009 0.151 1.812
Valine (g) 0.008 0.131 n/a 0.001 n/a n/a 0.0 0.0 0.055 n/a 0.0 n/a 0.013 0.016 0.225 2.7
Arginine (g) 0.007 0.131 n/a 0.001 n/a n/a 0.0 0.0 0.019 n/a 0.0 n/a 0.017 0.05 0.225 2.7
Histidine (g) 0.004 0.072 n/a 0.001 n/a n/a 0.0 0.0 0.017 n/a 0.0 n/a 0.008 0.009 0.109 1.308
Alanine (g) 0.009 0.103 n/a 0.001 n/a n/a 0.0 0.0 0.028 n/a 0.0 n/a 0.021 0.015 0.178 2.136
Aspartic acid (g) 0.026 0.138 n/a 0.002 n/a n/a 0.0 0.001 0.053 n/a 0.0 n/a 0.036 0.04 0.295 3.54
Glutamic acid (g) 0.032 1.088 n/a 0.002 n/a n/a 0.0 0.001 0.129 n/a 0.0 n/a 0.07 0.062 1.382 16.584
Glycine (g) 0.011 0.116 n/a 0.001 n/a n/a 0.0 0.0 0.015 n/a 0.0 n/a 0.009 0.018 0.17 2.04
Proline (g) 0.013 0.375 n/a 0.002 n/a n/a 0.0 0.0 0.077 n/a 0.0 n/a 0.009 0.016 0.493 5.916
Serine (g) 0.007 0.163 n/a 0.001 n/a n/a 0.0 0.0 0.042 n/a 0.0 n/a 0.009 0.02 0.242 2.904
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.457 0.0 0.0 0.0 0.0 0.0 2.457 29.484
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.0 0.002 0.0 0.0 0.0 0.001 0.397 0.0 0.761 0.0 0.008 0.134 1.352 16.224
Phytosterols (mg) n/a n/a n/a 0.113 n/a n/a 0.0 0.062 n/a n/a 9.315 n/a n/a 1.58 11.069 132.828
Monounsaturated Fat (g) n/a 0.028 0.0 0.001 0.0 0.0 0.0 0.001 0.168 0.0 2.079 0.0 0.002 0.196 2.475 29.7
Polyunsaturated (g) n/a 0.128 0.0 0.0 0.0 0.0 0.0 0.001 0.017 0.0 1.44 0.0 0.023 1.035 2.644 31.728
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