Lottie's Pork Chop And Apple Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		shortening
3.2g 		potatoes
56.25g 		onion
25.87g 		salt
1.5g 		nutmeg
0.28g 		apples
81.9g 		apple juice
77.5g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 1.14 0.28 0.0 0.0 0.21 0.08 0.01 9.35 37.4
Total Fat (g) 15.16 3.2 0.05 0.03 0.0 0.28 0.14 0.1 0.0 18.96 75.84
Carbohydrates (g) 2.62 0.0 9.83 2.42 0.0 0.0 11.31 8.76 1.83 36.76 147.04
Ash (g) n/a 0.0 0.61 0.09 1.5 0.0 0.16 0.18 0.0 2.53 10.12
Calories (kcal) 179.55 28.288 43.313 10.35 0.0 2.497 42.588 35.65 7.62 349.856 1399.424
Starch (g) n/a n/a 8.69 0.0 n/a n/a 0.04 n/a n/a 8.73 34.92
Sucrose (g) n/a n/a 0.1 0.26 n/a n/a 1.7 0.98 n/a 3.02 12.08
Glucose (dextrose) (g) n/a n/a 0.19 0.51 n/a n/a 1.99 2.04 n/a 4.72 18.88
Fructose (g) n/a n/a 0.15 0.33 n/a n/a 4.83 4.44 n/a 9.76 39.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 44.63 23.06 0.0 0.0 70.07 68.39 0.17 235.78 943.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.44 1.1 0.0 0.0 8.51 7.46 0.0 17.5 70.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.0 0.0 2.0 0.2 0.0 3.8 15.2
Calcium (mg) 0.0 0.0 6.75 5.951 0.36 0.0 4.914 6.2 0.04 24.215 96.86
Iron (mg) 0.36 0.0 0.44 0.05 0.0 0.0 0.1 0.09 0.01 1.06 4.24
Magnesium (mg) 7.98 0.0 12.938 2.588 0.015 0.0 4.095 3.875 0.06 31.55 126.2
Phosphorus (mg) 86.07 0.0 32.063 7.504 0.0 0.0 9.009 5.425 0.26 140.33 561.32
Potassium (mg) 233.13 0.0 236.813 37.778 0.12 0.0 87.633 78.275 0.06 673.808 2695.232
Sodium (mg) 758.1 0.0 3.375 1.035 581.37 0.0 0.819 3.1 0.18 1347.979 5391.916
Zinc (mg) 0.91 0.0 0.16 0.04 0.0 0.0 0.03 0.02 0.0 1.16 4.64
Copper (mg) 0.029 0.0 0.062 0.01 0.0 n/a 0.025 0.008 0.001 0.134 0.536
Manganese (mg) n/a n/a 0.084 0.034 0.002 n/a 0.033 0.054 0.001 0.208 0.832
Selenium (mcg) 13.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 13.5 54.0
Vitamin A, IU (IU) n/a 0.0 1.125 0.518 0.0 0.0 44.226 0.775 0.0 46.644 186.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.457 0.0 0.0 2.457 9.828
Beta Carotene (mcg) 0.0 0.0 0.563 0.259 0.0 0.0 22.113 0.0 0.0 22.934 91.736
Vitamin E (mg) 0.24 0.03 0.01 0.01 0.0 0.0 0.15 0.01 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.5 1.035 0.0 0.0 23.751 12.4 0.0 41.686 166.744
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.94 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.94 3.76
Tocopherol, delta (mg) n/a 0.53 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.53 2.12
Vitamin C (mg) 0.0 0.0 11.1 1.9 0.0 0.0 3.8 0.7 0.0 17.5 70.0
Thiamin (mg) 0.182 0.0 0.045 0.013 0.0 0.0 0.016 0.016 0.0 0.272 1.088
Riboflavin (mg) 0.103 0.0 0.017 0.008 0.0 0.0 0.025 0.016 0.0 0.167 0.668
Niacin (mg) 2.012 0.0 0.591 0.031 0.0 0.0 0.074 0.054 0.0 2.762 11.048
Pantothenic acid (mg) n/a 0.0 0.169 0.031 0.0 0.0 0.049 0.039 0.0 0.288 1.152
Vitamin B-6 (mg) 0.125 0.0 0.169 0.031 0.0 0.0 0.033 0.016 0.0 0.373 1.492
Folate (mcg) 1.71 0.0 9.0 4.916 0.0 0.0 2.457 0.0 0.0 18.083 72.332
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 n/a 6.8 1.6 0.0 n/a 2.8 1.4 0.0 51.6 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.017 0.003 0.0 0.0 0.0 n/a 0.0 0.019 0.076
Threonine (g) n/a 0.0 0.045 0.005 0.0 0.0 0.008 n/a 0.0 0.059 0.236
Isoleucine (g) n/a 0.0 0.045 0.003 0.0 0.0 0.008 n/a 0.0 0.056 0.224
Leucine (g) n/a 0.0 0.068 0.008 0.0 0.0 0.008 n/a 0.001 0.084 0.336
Lysine (g) n/a 0.0 0.073 0.01 0.0 0.0 0.008 n/a 0.0 0.092 0.368
Methionine (g) n/a 0.0 0.017 0.0 0.0 0.0 0.0 n/a 0.0 0.017 0.068
Cystine (g) n/a 0.0 0.017 0.0 0.0 0.0 0.0 n/a 0.0 0.017 0.068
Phenylalanine (g) n/a 0.0 0.051 0.008 0.0 0.0 0.008 n/a 0.0 0.067 0.268
Tyrosine (g) n/a 0.0 0.045 0.003 0.0 0.0 0.0 n/a 0.0 0.048 0.192
Valine (g) n/a 0.0 0.068 0.005 0.0 0.0 0.008 n/a 0.0 0.081 0.324
Arginine (g) n/a 0.0 0.056 0.026 0.0 0.0 0.008 n/a 0.0 0.091 0.364
Histidine (g) n/a 0.0 0.028 0.003 0.0 0.0 0.008 n/a 0.0 0.039 0.156
Alanine (g) n/a 0.0 0.034 0.005 0.0 0.0 0.008 n/a 0.0 0.048 0.192
Aspartic acid (g) n/a 0.0 0.287 0.023 0.0 0.0 0.057 n/a 0.0 0.368 1.472
Glutamic acid (g) n/a 0.0 0.197 0.067 0.0 0.0 0.025 n/a 0.001 0.29 1.16
Glycine (g) n/a 0.0 0.034 0.008 0.0 0.0 0.008 n/a 0.0 0.05 0.2
Proline (g) n/a 0.0 0.039 0.003 0.0 0.0 0.008 n/a 0.0 0.051 0.204
Serine (g) n/a 0.0 0.051 0.005 0.0 0.0 0.008 n/a 0.0 0.064 0.256
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a 1.069 n/a n/a n/a n/a n/a n/a n/a 1.069 4.276
Saturated Fat (g) 5.694 0.744 0.017 0.01 0.0 0.254 0.025 0.016 0.0 6.76 27.04
Phytosterols (mg) n/a n/a 2.813 3.881 0.0 0.0 9.828 n/a n/a 16.522 66.088
Monounsaturated Fat (g) 7.701 2.062 0.0 0.003 0.0 0.014 0.008 0.008 0.0 9.795 39.18
Polyunsaturated (g) 1.151 0.223 0.023 0.005 0.0 0.0 0.041 0.031 0.001 1.475 5.9
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