Lopez Island Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x teas. Worcestershire sauce
1/4 x teas. paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
61.2g 		strawberries
41.95g 		sugar
12.5g 		poppy
1.1g 		sesame
2.0g 		onion
1.69g 		oil
13.63g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.28 0.0 0.2 0.41 0.02 0.0 0.0 2.66 21.28
Total Fat (g) 0.24 0.13 0.0 0.46 1.22 0.0 13.63 0.0 15.67 125.36
Carbohydrates (g) 2.22 3.22 12.5 0.31 0.23 0.16 0.0 0.07 18.71 149.68
Ash (g) 1.05 0.17 0.0 0.07 0.06 0.01 0.0 n/a 1.35 10.8
Calories (kcal) 14.076 13.423 48.375 5.775 12.62 0.675 120.445 1.575 216.964 1735.712
Starch (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Sucrose (g) 0.04 0.2 n/a 0.03 0.01 0.02 n/a n/a 0.29 2.32
Glucose (dextrose) (g) 0.07 0.83 n/a 0.0 0.0 0.03 n/a n/a 0.94 7.52
Fructose (g) 0.09 1.02 n/a 0.0 0.0 0.02 n/a n/a 1.14 9.12
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 38.15 0.0 0.07 0.08 1.5 0.0 7.04 102.77 822.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 2.05 12.49 0.03 0.01 0.07 0.0 0.03 14.94 119.52
Galactose (g) 0.06 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.48
Dietary Fiber (g) 1.3 0.8 0.0 0.2 0.2 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 60.588 6.712 0.125 15.818 1.2 0.388 0.0 0.525 85.356 682.848
Iron (mg) 1.66 0.17 0.0 0.11 0.13 0.0 0.0 0.02 2.09 16.72
Magnesium (mg) 48.348 5.453 0.0 3.817 6.9 0.169 0.0 0.375 65.062 520.496
Phosphorus (mg) 29.988 10.067 0.0 9.57 13.34 0.489 0.0 0.6 64.055 512.44
Potassium (mg) 341.496 64.18 0.25 7.909 7.4 2.464 0.0 5.475 429.173 3433.384
Sodium (mg) 48.348 0.419 0.0 0.286 0.94 0.068 0.0 0.375 50.436 403.488
Zinc (mg) 0.32 0.06 0.0 0.09 0.13 0.0 0.0 0.0 0.61 4.88
Copper (mg) 0.08 0.021 0.0 0.018 0.028 0.001 0.0 0.001 0.148 1.184
Manganese (mg) 0.551 0.164 0.0 0.074 0.029 0.002 n/a n/a 0.819 6.552
Selenium (mcg) 0.6 0.2 0.1 0.1 2.0 0.0 0.0 0.0 3.0 24.0
Vitamin A, IU (IU) 5738.724 5.034 0.0 0.0 1.32 0.034 0.0 n/a 5745.111 45960.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 287.028 0.419 0.0 0.0 0.06 0.0 0.0 0.0 287.507 2300.056
Beta Carotene (mcg) 3443.112 2.936 0.0 0.0 0.8 0.017 0.0 0.0 3446.865 27574.92
Vitamin E (mg) 1.24 0.12 0.0 0.02 0.03 0.0 1.25 0.0 2.67 21.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 10.906 0.0 0.0 0.0 0.068 0.0 0.0 7476.15 59809.2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.09 0.0 0.0 n/a n/a 0.1 0.8
Tocopherol, gamma (mg) 0.11 0.03 n/a 0.1 0.0 0.0 n/a n/a 0.24 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 17.2 24.7 0.0 0.0 0.0 0.1 0.0 0.0 42.0 336.0
Thiamin (mg) 0.049 0.008 0.0 0.009 0.014 0.001 0.0 0.0 0.082 0.656
Riboflavin (mg) 0.116 0.008 0.003 0.001 0.002 0.001 0.0 0.0 0.131 1.048
Niacin (mg) 0.441 0.164 0.0 0.01 0.116 0.002 0.0 0.0 0.732 5.856
Pantothenic acid (mg) 0.043 0.055 0.0 0.004 0.006 0.002 0.0 n/a 0.109 0.872
Vitamin B-6 (mg) 0.122 0.021 0.0 0.003 0.008 0.002 0.0 0.0 0.156 1.248
Folate (mcg) 118.728 10.067 0.0 0.902 2.3 0.321 0.0 0.0 132.318 1058.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 2.4 0.0 0.1 0.5 0.1 n/a 0.0 14.1 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.004 n/a 0.002 0.007 0.0 0.0 n/a 0.037 0.296
Threonine (g) 0.073 0.008 n/a 0.008 0.015 0.0 0.0 n/a 0.104 0.832
Isoleucine (g) 0.092 0.008 n/a 0.009 0.015 0.0 0.0 n/a 0.124 0.992
Leucine (g) 0.135 0.013 n/a 0.015 0.03 0.001 0.0 n/a 0.192 1.536
Lysine (g) 0.104 0.013 n/a 0.01 0.013 0.001 0.0 n/a 0.141 1.128
Methionine (g) 0.031 0.0 n/a 0.006 0.018 0.0 0.0 n/a 0.054 0.432
Cystine (g) 0.024 0.004 n/a 0.003 0.009 0.0 0.0 n/a 0.041 0.328
Phenylalanine (g) 0.08 0.008 n/a 0.008 0.019 0.001 0.0 n/a 0.116 0.928
Tyrosine (g) 0.067 0.008 n/a 0.008 0.016 0.0 0.0 n/a 0.1 0.8
Valine (g) 0.098 0.008 n/a 0.012 0.02 0.0 0.0 n/a 0.138 1.104
Arginine (g) 0.098 0.013 n/a 0.021 0.065 0.002 0.0 n/a 0.199 1.592
Histidine (g) 0.037 0.004 n/a 0.005 0.011 0.0 0.0 n/a 0.057 0.456
Alanine (g) 0.086 0.013 n/a 0.009 0.02 0.0 0.0 n/a 0.128 1.024
Aspartic acid (g) 0.147 0.063 n/a 0.026 0.041 0.002 0.0 n/a 0.279 2.232
Glutamic acid (g) 0.208 0.042 n/a 0.047 0.092 0.004 0.0 n/a 0.394 3.152
Glycine (g) 0.08 0.013 n/a 0.01 0.022 0.001 0.0 n/a 0.125 1.0
Proline (g) 0.067 0.008 n/a 0.03 0.021 0.0 0.0 n/a 0.127 1.016
Serine (g) 0.061 0.013 n/a 0.01 0.024 0.0 0.0 n/a 0.109 0.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a 0.352 n/a 0.352 2.816
Saturated Fat (g) 0.037 0.008 0.0 0.05 0.181 0.001 1.012 0.0 1.289 10.312
Phytosterols (mg) 5.508 5.034 n/a 0.979 n/a 0.253 34.063 n/a 45.836 366.688
Monounsaturated Fat (g) 0.006 0.017 0.0 0.066 0.478 0.0 3.097 0.0 3.664 29.312
Polyunsaturated (g) 0.104 0.067 0.0 0.314 0.51 0.0 8.875 0.0 9.871 78.968
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