London Broil Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
dressing
37.5g |
wesson oil
16.35g |
vinegar
6.0g |
pepper
0.0g |
garlic salt
0.0g |
onion salt
0.0g |
table salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.29 | 2.9 |
| Total Fat (g) | 16.8 | 16.35 | 0.0 | n/a | n/a | n/a | n/a | 33.15 | 331.5 |
| Carbohydrates (g) | 5.84 | 0.0 | 0.06 | n/a | n/a | n/a | n/a | 5.9 | 59.0 |
| Ash (g) | 0.86 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.86 | 8.6 |
| Calories (kcal) | 171.375 | 144.534 | 1.26 | n/a | n/a | n/a | n/a | 317.169 | 3171.69 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.46 | n/a | n/a | n/a | n/a | n/a | n/a | 1.46 | 14.6 |
| Glucose (dextrose) (g) | 2.52 | n/a | n/a | n/a | n/a | n/a | n/a | 2.52 | 25.2 |
| Fructose (g) | 2.01 | n/a | n/a | n/a | n/a | n/a | n/a | 2.01 | 20.1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 13.71 | 0.0 | 5.63 | n/a | n/a | n/a | n/a | 19.34 | 193.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 5.98 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 6.01 | 60.1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Calcium (mg) | 9.0 | 0.0 | 0.42 | n/a | n/a | n/a | n/a | 9.42 | 94.2 |
| Iron (mg) | 0.3 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.32 | 3.2 |
| Magnesium (mg) | 1.875 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2.175 | 21.75 |
| Phosphorus (mg) | 7.125 | 0.0 | 0.48 | n/a | n/a | n/a | n/a | 7.605 | 76.05 |
| Potassium (mg) | 25.125 | 0.0 | 4.38 | n/a | n/a | n/a | n/a | 29.505 | 295.05 |
| Sodium (mg) | 313.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 313.8 | 3138.0 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 1.1 |
| Copper (mg) | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.01 |
| Manganese (mg) | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.08 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 174.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 174.0 | 1740.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.625 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.625 | 86.25 |
| Beta Carotene (mcg) | 87.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 87.0 | 870.0 |
| Vitamin E (mg) | 1.88 | 1.51 | 0.0 | n/a | n/a | n/a | n/a | 3.38 | 33.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 139.875 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 139.875 | 1398.75 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 14.0 |
| Thiamin (mg) | 0.008 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.008 | 0.08 |
| Riboflavin (mg) | 0.019 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.019 | 0.19 |
| Niacin (mg) | 0.071 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.071 | 0.71 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
| Choline (mg) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 17.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.04 |
| Threonine (g) | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.08 |
| Isoleucine (g) | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.08 |
| Leucine (g) | 0.011 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.11 |
| Lysine (g) | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.08 |
| Methionine (g) | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.04 |
| Cystine (g) | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.04 |
| Phenylalanine (g) | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.08 |
| Tyrosine (g) | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.04 |
| Valine (g) | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.08 |
| Arginine (g) | 0.023 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.23 |
| Histidine (g) | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.04 |
| Alanine (g) | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.04 |
| Aspartic acid (g) | 0.015 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.15 |
| Glutamic acid (g) | 0.026 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.26 |
| Glycine (g) | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.08 |
| Proline (g) | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.04 |
| Serine (g) | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.422 | n/a | n/a | n/a | n/a | n/a | 0.422 | 4.22 |
| Saturated Fat (g) | 2.119 | 1.215 | 0.0 | n/a | n/a | n/a | n/a | 3.334 | 33.34 |
| Phytosterols (mg) | n/a | 40.875 | n/a | n/a | n/a | n/a | n/a | 40.875 | 408.75 |
| Monounsaturated Fat (g) | 3.161 | 3.716 | 0.0 | n/a | n/a | n/a | n/a | 6.878 | 68.78 |
| Polyunsaturated (g) | 7.886 | 10.65 | 0.0 | n/a | n/a | n/a | n/a | 18.537 | 185.37 |