Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 anchovy fillets
2-1/2 cps half and half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lobster
226.8g 		onions
22.5g 		celery
3.75g 		carrots
13.57g 		anchovy
0.0g 		wine
19.67g 		sea salt
3.0g 		peppercorns
0.35g 		mace
0.07g 		butter
5.92g 		onion
6.0g 		flower
0.06g 		milk
61.0g 		lobster
98.58g 		cayenne pepper
0.02g 		cognac
2.9g 		old
5.25g 		Total Per Serving Total for Recipe
Protein (g) 42.64 0.25 0.03 0.13 n/a 0.01 0.0 0.04 0.0 0.05 0.07 0.0 1.96 18.53 0.0 0.0 0.04 63.75 765.0
Total Fat (g) 2.04 0.02 0.01 0.03 n/a 0.0 0.0 0.01 0.02 4.8 0.01 0.0 1.98 0.89 0.0 0.0 0.08 9.9 118.8
Carbohydrates (g) 1.13 2.1 0.11 1.3 n/a 0.53 0.0 0.23 0.04 0.0 0.56 0.0 2.76 0.49 0.01 0.0 0.96 10.23 122.76
Ash (g) 4.99 0.08 0.03 0.13 n/a 0.05 2.99 0.02 0.0 0.0 0.02 0.0 0.42 2.17 0.0 n/a 0.26 11.16 133.92
Calories (kcal) 204.116 9.0 0.599 5.565 n/a 16.323 0.0 0.893 0.336 42.423 2.4 0.009 36.6 88.721 0.061 6.689 4.568 418.302 5019.624
Starch (g) n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a 0.22 0.0 0.49 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.77 9.24
Glucose (dextrose) (g) n/a 0.44 0.02 0.08 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.66 7.92
Fructose (g) n/a 0.29 0.02 0.07 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.46 5.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.21 n/a n/a n/a n/a 3.21 38.52
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 3.0 36.0
Water (g) 174.09 20.05 3.57 11.98 n/a 17.03 0.01 0.04 0.01 1.06 5.35 0.06 53.88 75.67 0.0 1.93 3.91 368.62 4423.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.07 0.64 n/a 0.16 0.0 0.0 n/a 0.0 0.25 n/a 3.21 0.0 0.0 0.0 0.42 5.71 68.52
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.4 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 108.862 5.175 1.498 4.479 n/a 1.573 0.72 1.53 0.179 1.42 1.38 0.023 68.93 47.318 0.028 0.0 0.0 243.114 2917.368
Iron (mg) 0.68 0.05 0.01 0.04 n/a 0.07 0.01 0.1 0.01 0.0 0.01 0.0 0.02 0.3 0.0 0.0 0.02 1.32 15.84
Magnesium (mg) 61.235 2.25 0.412 1.629 n/a 2.163 0.03 0.679 0.115 0.118 0.6 0.014 6.1 26.616 0.029 0.0 n/a 101.991 1223.892
Phosphorus (mg) 326.585 6.525 0.899 4.75 n/a 3.933 0.0 0.606 0.078 1.42 1.74 0.029 55.51 141.953 0.056 0.116 n/a 544.2 6530.4
Potassium (mg) 623.686 32.85 9.738 43.432 n/a 19.47 0.24 4.407 0.328 1.42 8.76 0.104 87.23 271.09 0.386 0.058 n/a 1103.199 13238.388
Sodium (mg) 671.313 0.9 2.996 9.365 n/a 0.983 1162.74 0.154 0.057 0.651 0.24 0.003 24.4 291.792 0.006 0.029 32.078 2197.706 26372.472
Zinc (mg) 6.85 0.04 0.0 0.03 n/a 0.03 0.0 0.0 0.0 0.01 0.01 n/a 0.24 2.98 0.0 0.0 n/a 10.2 122.4
Copper (mg) 3.765 0.009 0.001 0.007 n/a 0.002 0.001 0.004 0.002 0.001 0.002 n/a 0.006 1.636 0.0 0.001 n/a 5.437 65.244
Manganese (mg) 0.136 0.029 0.004 0.019 n/a 0.024 0.003 0.02 0.001 0.0 0.008 n/a 0.0 0.059 0.0 n/a n/a 0.303 3.636
Selenium (mcg) 93.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 40.8 0.0 0.0 n/a 137.2 1646.4
Vitamin A, IU (IU) 158.757 0.45 16.817 2267.422 n/a 0.0 0.0 1.047 0.567 147.858 0.12 1.17 62.22 69.005 7.975 n/a 31.238 2764.643 33175.716
Retinol (mcg) 47.627 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.701 0.0 0.0 17.08 20.701 0.0 0.0 n/a 125.109 1501.308
Vitamin A, RAE (mcg_RAE) 47.627 0.0 0.824 113.33 n/a 0.0 0.0 0.053 0.028 40.47 0.0 0.058 17.08 20.701 0.399 0.0 n/a 240.571 2886.852
Beta Carotene (mcg) 0.0 0.225 10.113 1124.482 n/a 0.0 0.0 0.546 n/a 9.348 0.06 n/a 3.05 0.0 4.186 0.0 n/a 1152.01 13824.12
Vitamin E (mg) 3.33 0.0 0.01 0.09 n/a 0.0 0.0 0.0 n/a 0.14 0.0 n/a 0.04 1.45 0.01 0.0 n/a 5.07 60.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a 24.4 292.8
Lycopene (mcg) 0.0 0.0 0.0 0.136 n/a 0.0 0.0 0.021 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.157 1.884
Lutein + zeaxanthin (mcg) 0.0 0.9 10.6 34.746 n/a 0.0 0.0 0.718 n/a 0.0 0.24 n/a 0.0 0.0 2.522 0.0 n/a 49.724 596.688
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 3.2 38.4
Thiamin (mg) 0.023 0.011 0.001 0.01 n/a 0.002 0.0 0.0 0.0 0.001 0.003 0.0 0.024 0.01 0.0 0.0 n/a 0.085 1.02
Riboflavin (mg) 0.113 0.007 0.002 0.008 n/a 0.004 0.0 0.001 0.0 0.002 0.002 0.0 0.11 0.049 0.0 0.0 n/a 0.299 3.588
Niacin (mg) 3.311 0.027 0.012 0.133 n/a 0.033 0.0 0.004 0.001 0.002 0.007 0.0 0.067 1.439 0.002 0.0 n/a 5.04 60.48
Pantothenic acid (mg) 3.697 0.027 0.009 0.037 n/a 0.008 0.0 n/a n/a 0.007 0.007 n/a 0.22 1.607 n/a n/a n/a 5.618 67.416
Vitamin B-6 (mg) 0.136 0.027 0.003 0.019 n/a 0.01 0.0 0.001 0.0 0.0 0.007 n/a 0.024 0.059 0.0 0.0 n/a 0.287 3.444
Folate (mcg) 20.412 4.275 1.348 2.579 n/a 0.197 0.0 0.035 0.054 0.178 1.14 0.035 3.05 8.872 0.02 0.0 n/a 42.194 506.328
Vitamin B-12 (mcg) 2.11 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.27 0.92 0.0 0.0 n/a 3.3 39.6
Choline (mg) 183.5 1.4 0.2 1.2 n/a 1.0 0.0 0.0 n/a 1.1 0.4 n/a 8.7 79.7 0.0 0.0 n/a 277.3 3327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.59 0.002 0.0 0.001 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.049 0.256 n/a n/a n/a 0.9 10.8
Threonine (g) 1.724 0.005 0.001 0.026 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 0.085 0.749 n/a n/a n/a 2.593 31.116
Isoleucine (g) 2.064 0.002 0.001 0.011 n/a n/a 0.0 n/a n/a 0.003 0.001 n/a 0.104 0.897 n/a n/a n/a 3.082 36.984
Leucine (g) 3.379 0.007 0.001 0.014 n/a n/a 0.0 n/a n/a 0.005 0.002 n/a 0.165 1.469 n/a n/a n/a 5.041 60.492
Lysine (g) 3.719 0.009 0.001 0.014 n/a n/a 0.0 n/a n/a 0.004 0.002 n/a 0.085 1.617 n/a n/a n/a 5.452 65.424
Methionine (g) 1.202 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.049 0.522 n/a n/a n/a 1.778 21.336
Cystine (g) 0.476 0.0 0.0 0.011 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.012 0.207 n/a n/a n/a 0.707 8.484
Phenylalanine (g) 1.792 0.007 0.001 0.008 n/a n/a 0.0 n/a n/a 0.002 0.002 n/a 0.092 0.779 n/a n/a n/a 2.682 32.184
Tyrosine (g) 1.429 0.002 0.0 0.005 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 0.092 0.621 n/a n/a n/a 2.152 25.824
Valine (g) 1.996 0.005 0.001 0.01 n/a n/a 0.0 n/a n/a 0.004 0.001 n/a 0.116 0.867 n/a n/a n/a 2.999 35.988
Arginine (g) 3.719 0.023 0.001 0.012 n/a n/a 0.0 n/a n/a 0.002 0.006 n/a 0.049 1.617 n/a n/a n/a 5.428 65.136
Histidine (g) 0.862 0.002 0.0 0.005 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.049 0.375 n/a n/a n/a 1.295 15.54
Alanine (g) 2.427 0.005 0.001 0.015 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 0.061 1.055 n/a n/a n/a 3.566 42.792
Aspartic acid (g) 4.4 0.02 0.004 0.026 n/a n/a 0.0 n/a n/a 0.004 0.005 n/a 0.146 1.912 n/a n/a n/a 6.518 78.216
Glutamic acid (g) 7.28 0.059 0.003 0.05 n/a n/a 0.0 n/a n/a 0.011 0.016 n/a 0.397 3.164 n/a n/a n/a 10.979 131.748
Glycine (g) 2.563 0.007 0.001 0.007 n/a n/a 0.0 n/a n/a 0.001 0.002 n/a 0.049 1.114 n/a n/a n/a 3.743 44.916
Proline (g) 1.406 0.002 0.001 0.007 n/a n/a 0.0 n/a n/a 0.005 0.001 n/a 0.207 0.611 n/a n/a n/a 2.24 26.88
Serine (g) 1.678 0.005 0.001 0.007 n/a n/a 0.0 n/a n/a 0.003 0.001 n/a 0.067 0.729 n/a n/a n/a 2.491 29.892
Cholesterol (mg) 215.455 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.721 0.0 0.0 6.1 93.649 0.0 0.0 0.21 328.136 3937.632
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.408 0.009 0.001 0.005 n/a 0.0 0.0 0.003 0.007 3.039 0.002 0.0 1.141 0.177 0.001 0.0 0.021 4.816 57.792
Phytosterols (mg) n/a 3.375 0.225 n/a n/a n/a 0.0 0.322 0.052 n/a 0.9 n/a n/a n/a 0.016 n/a n/a 4.889 58.668
Monounsaturated Fat (g) 0.59 0.002 0.001 0.001 n/a 0.0 0.0 0.004 0.008 1.244 0.001 0.0 0.494 0.256 0.001 0.0 n/a 2.601 31.212
Polyunsaturated (g) 0.34 0.005 0.003 0.016 n/a 0.0 0.0 0.004 0.003 0.18 0.001 0.0 0.122 0.148 0.002 0.0 n/a 0.824 9.888
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