Loaded Mashed Potato Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 stick sweet cream butter
salt & black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
226.8g 		bell pepper
8.13g 		onions
4.8g 		bacon
14.5g 		cream
10.0g 		pepper
0.0g 		salt
0.0g 		garlic
0.44g 		cheddar cheese
9.42g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.08 0.09 1.68 0.27 n/a n/a 0.03 2.34 1.6 10.38 62.28
Total Fat (g) 0.32 0.02 0.01 6.53 1.93 n/a n/a 0.0 3.12 1.19 13.13 78.78
Carbohydrates (g) 36.06 0.49 0.35 0.1 0.37 n/a n/a 0.14 0.12 0.17 37.8 226.8
Ash (g) 2.49 0.04 0.04 0.36 0.06 n/a n/a 0.01 0.37 0.33 3.7 22.2
Calories (kcal) 158.757 2.521 1.536 66.41 19.5 n/a n/a 0.648 37.949 17.958 305.279 1831.674
Starch (g) 30.28 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 30.28 181.68
Sucrose (g) 0.66 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.01 0.69 4.14
Glucose (dextrose) (g) 0.91 0.16 n/a n/a n/a n/a n/a n/a n/a 0.01 1.07 6.42
Fructose (g) 0.7 0.18 n/a n/a n/a n/a n/a n/a n/a 0.01 0.89 5.34
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.01 0.03 0.18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 7.5 4.31 5.83 7.38 n/a n/a 0.25 3.46 0.87 213.21 1279.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.34 0.11 0.0 0.01 n/a n/a 0.0 0.05 0.04 2.83 16.98
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 3.9 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 22.68 0.569 3.456 0.87 9.6 n/a n/a 0.787 67.894 46.208 152.065 912.39
Iron (mg) 1.66 0.03 0.07 0.07 0.0 n/a n/a 0.01 0.06 0.04 1.94 11.64
Magnesium (mg) 49.895 0.976 0.96 1.74 0.9 n/a n/a 0.109 2.637 1.583 58.799 352.794
Phosphorus (mg) 138.345 2.114 1.776 27.26 8.0 n/a n/a 0.666 48.213 30.375 256.749 1540.494
Potassium (mg) 1031.917 17.158 13.248 30.16 12.2 n/a n/a 1.744 9.228 5.208 1120.864 6725.184
Sodium (mg) 13.608 0.325 0.768 120.785 4.0 n/a n/a 0.074 58.478 63.708 261.746 1570.476
Zinc (mg) 0.75 0.02 0.02 0.17 0.03 n/a n/a 0.01 0.29 0.16 1.44 8.64
Copper (mg) 0.295 0.002 0.004 0.01 0.001 n/a n/a 0.001 0.003 0.01 0.326 1.956
Manganese (mg) 0.318 0.009 0.008 0.003 0.0 n/a n/a 0.007 0.001 0.004 0.349 2.094
Selenium (mcg) 1.1 0.0 0.0 2.9 0.1 n/a n/a 0.1 1.3 0.7 6.3 37.8
Vitamin A, IU (IU) 15.876 254.602 47.856 5.365 65.6 n/a n/a 0.039 94.355 18.417 502.11 3012.66
Retinol (mcg) 0.0 0.0 0.0 1.595 17.8 n/a n/a 0.0 24.295 4.875 48.565 291.39
Vitamin A, RAE (mcg_RAE) 0.0 12.767 2.4 1.595 18.1 n/a n/a 0.0 24.954 5.0 64.816 388.896
Beta Carotene (mcg) 9.072 132.058 28.704 0.0 3.7 n/a n/a 0.022 8.004 1.292 182.852 1097.112
Vitamin E (mg) 0.02 0.13 0.03 0.04 0.06 n/a n/a 0.0 0.03 0.01 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 4.147 54.576 0.0 0.0 n/a n/a 0.07 0.0 0.0 106.42 638.52
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.5 10.4 0.9 0.0 0.1 n/a n/a 0.1 0.0 0.0 31.0 186.0
Thiamin (mg) 0.181 0.004 0.003 0.041 0.003 n/a n/a 0.001 0.003 0.001 0.237 1.422
Riboflavin (mg) 0.068 0.007 0.004 0.016 0.015 n/a n/a 0.0 0.036 0.02 0.167 1.002
Niacin (mg) 2.608 0.08 0.025 0.555 0.006 n/a n/a 0.003 0.008 0.005 3.29 19.74
Pantothenic acid (mg) 0.635 0.026 0.004 0.075 0.028 n/a n/a 0.003 0.039 0.014 0.823 4.938
Vitamin B-6 (mg) 0.386 0.024 0.003 0.03 0.003 n/a n/a 0.005 0.007 0.002 0.46 2.76
Folate (mcg) 40.823 3.741 3.072 0.29 0.2 n/a n/a 0.013 1.695 0.417 50.25 301.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.02 n/a n/a 0.0 0.08 0.09 0.29 1.74
Choline (mg) 37.2 0.5 0.3 6.8 1.7 n/a n/a 0.1 1.6 0.6 48.7 292.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.001 0.015 0.004 n/a n/a 0.0 0.03 0.022 0.118 0.708
Threonine (g) 0.136 0.003 0.003 0.065 0.012 n/a n/a 0.001 0.084 0.061 0.365 2.19
Isoleucine (g) 0.136 0.002 0.004 0.078 0.016 n/a n/a 0.001 0.146 0.082 0.465 2.79
Leucine (g) 0.204 0.003 0.005 0.131 0.026 n/a n/a 0.001 0.225 0.155 0.751 4.506
Lysine (g) 0.204 0.003 0.004 0.139 0.021 n/a n/a 0.001 0.195 0.124 0.692 4.152
Methionine (g) 0.068 0.001 0.001 0.038 0.007 n/a n/a 0.0 0.061 0.043 0.219 1.314
Cystine (g) 0.045 0.002 n/a 0.019 0.003 n/a n/a 0.0 0.012 0.005 0.086 0.516
Phenylalanine (g) 0.363 0.004 0.003 0.067 0.013 n/a n/a 0.001 0.123 0.087 0.66 3.96
Tyrosine (g) 0.068 0.001 0.002 0.052 0.013 n/a n/a 0.0 0.113 0.097 0.347 2.082
Valine (g) 0.204 0.002 0.004 0.09 0.018 n/a n/a 0.001 0.156 0.105 0.581 3.486
Arginine (g) 0.204 0.003 0.006 0.109 0.01 n/a n/a 0.003 0.089 0.065 0.489 2.934
Histidine (g) 0.068 0.002 0.001 0.064 0.007 n/a n/a 0.0 0.082 0.045 0.27 1.62
Alanine (g) 0.136 0.002 0.004 0.107 0.009 n/a n/a 0.001 0.066 0.048 0.373 2.238
Aspartic acid (g) 0.93 0.023 0.008 0.158 0.021 n/a n/a 0.002 0.151 0.111 1.404 8.424
Glutamic acid (g) 0.612 0.017 0.018 0.248 0.057 n/a n/a 0.004 0.573 0.363 1.892 11.352
Glycine (g) 0.113 0.002 0.004 0.117 0.006 n/a n/a 0.001 0.04 0.032 0.317 1.902
Proline (g) 0.113 0.002 0.006 0.093 0.026 n/a n/a 0.0 0.265 0.193 0.697 4.182
Serine (g) 0.159 0.004 0.004 0.064 0.015 n/a n/a 0.001 0.137 0.095 0.479 2.874
Cholesterol (mg) 0.0 0.0 0.0 9.86 6.6 n/a n/a 0.0 9.888 3.667 30.014 180.084
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.002 0.001 2.174 1.202 n/a n/a 0.0 1.986 0.721 6.155 36.93
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.001 2.907 0.558 n/a n/a 0.0 0.884 0.349 4.7 28.2
Polyunsaturated (g) 0.136 0.006 0.003 0.729 0.072 n/a n/a 0.001 0.089 0.049 1.085 6.51
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