Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
28.08g 		butter
5.65g 		sugar
22.0g 		milk
45.75g 		nutmeg
0.22g 		cinnamon
0.26g 		cloves
0.21g 		pie crust
22.9g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.05 0.03 1.54 0.01 0.01 0.01 0.68 2.77 27.7
Total Fat (g) 0.01 4.58 0.0 0.44 0.08 0.0 0.04 5.83 11.0 110.0
Carbohydrates (g) 5.65 0.0 21.58 2.28 0.11 0.21 0.13 11.7 41.67 416.7
Ash (g) 0.28 0.12 0.1 0.34 0.01 0.01 0.01 0.28 1.15 11.5
Calories (kcal) 24.149 40.511 83.6 19.215 1.155 0.642 0.678 101.905 271.855 2718.55
Starch (g) 3.55 n/a n/a n/a n/a n/a n/a 10.28 13.83 138.3
Sucrose (g) 0.71 n/a 20.8 0.0 n/a 0.0 0.0 n/a 21.51 215.1
Glucose (dextrose) (g) 0.27 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.57 5.7
Fructose (g) 0.2 n/a 0.24 0.0 n/a 0.0 0.0 n/a 0.45 4.5
Lactose (g) 0.0 n/a 0.0 2.38 n/a 0.0 0.0 n/a 2.38 23.8
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.7 0.9 0.29 41.14 0.01 0.03 0.01 4.41 68.49 684.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.17 0.0 21.34 2.38 0.06 0.01 0.0 n/a 24.97 249.7
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1.5 15.0
Calcium (mg) 8.424 1.356 18.26 54.443 0.405 2.605 1.357 2.29 89.139 891.39
Iron (mg) 0.17 0.0 0.16 0.01 0.01 0.02 0.02 0.23 0.62 6.2
Magnesium (mg) 7.02 0.113 1.98 5.033 0.403 0.156 0.554 1.832 17.091 170.91
Phosphorus (mg) 13.198 1.356 0.88 43.463 0.469 0.166 0.221 10.305 70.057 700.57
Potassium (mg) 94.63 1.356 29.26 68.625 0.77 1.121 2.314 16.717 214.792 2147.92
Sodium (mg) 15.444 32.544 6.16 20.13 0.035 0.026 0.51 93.661 168.511 1685.11
Zinc (mg) 0.08 0.01 0.01 0.19 0.0 0.0 0.0 0.05 0.35 3.5
Copper (mg) 0.042 0.0 0.011 0.005 0.002 0.001 0.001 0.011 0.073 0.73
Manganese (mg) 0.073 0.0 0.013 0.0 0.006 0.045 0.063 0.041 0.242 2.42
Selenium (mcg) 0.2 0.1 0.3 1.5 0.0 0.0 0.0 0.9 2.9 29.0
Vitamin A, IU (IU) 3983.71 141.194 0.0 89.67 0.224 0.767 1.113 n/a 4216.678 42166.78
Retinol (mcg) 0.0 37.912 0.0 26.535 0.0 0.0 0.0 n/a 64.447 644.47
Vitamin A, RAE (mcg_RAE) 199.087 38.646 0.0 26.535 0.011 0.039 0.057 n/a 264.375 2643.75
Beta Carotene (mcg) 2389.327 8.927 0.0 0.915 0.035 0.291 0.176 n/a 2399.672 23996.72
Vitamin E (mg) 0.07 0.13 0.0 0.0 0.0 0.01 0.02 0.01 0.24 2.4
Vitamin D (IU) n/a 3.164 n/a 23.79 n/a n/a n/a n/a 26.954 269.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.039 0.0 n/a 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.577 0.0 n/a 0.577 5.77
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.03 n/a 0.03 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.9 9.0
Thiamin (mg) 0.022 0.001 0.0 0.009 0.001 0.0 0.0 0.016 0.049 0.49
Riboflavin (mg) 0.017 0.002 0.0 0.087 0.0 0.0 0.001 0.011 0.118 1.18
Niacin (mg) 0.157 0.002 0.024 0.041 0.003 0.003 0.003 0.263 0.498 4.98
Pantothenic acid (mg) 0.225 0.006 0.029 0.165 n/a 0.001 n/a 0.071 0.496 4.96
Vitamin B-6 (mg) 0.059 0.0 0.009 0.018 0.0 0.0 0.001 0.005 0.093 0.93
Folate (mcg) 3.089 0.17 0.22 2.288 0.167 0.016 0.195 5.725 11.869 118.69
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.2 0.0 0.0 0.0 0.0 0.21 2.1
Choline (mg) 3.5 1.1 0.5 8.1 0.0 0.0 0.1 n/a 13.2 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.122 4.122 41.22
Tryptophan (g) 0.008 0.001 n/a 0.018 n/a 0.0 n/a 0.007 0.034 0.34
Threonine (g) 0.022 0.002 n/a 0.041 n/a 0.0 n/a 0.011 0.078 0.78
Isoleucine (g) 0.017 0.003 n/a 0.087 n/a 0.0 n/a 0.023 0.13 1.3
Leucine (g) 0.025 0.005 n/a 0.174 n/a 0.001 n/a 0.044 0.248 2.48
Lysine (g) 0.02 0.004 n/a 0.133 n/a 0.001 n/a 0.018 0.175 1.75
Methionine (g) 0.008 0.001 n/a 0.037 n/a 0.0 n/a 0.009 0.056 0.56
Cystine (g) 0.006 0.001 n/a 0.055 n/a 0.0 n/a 0.009 0.07 0.7
Phenylalanine (g) 0.025 0.002 n/a 0.078 n/a 0.0 n/a 0.027 0.133 1.33
Tyrosine (g) 0.008 0.002 n/a 0.064 n/a 0.0 n/a 0.011 0.087 0.87
Valine (g) 0.025 0.003 n/a 0.101 n/a 0.001 n/a 0.03 0.16 1.6
Arginine (g) 0.017 0.002 n/a 0.046 n/a 0.0 n/a 0.021 0.085 0.85
Histidine (g) 0.008 0.001 n/a 0.037 n/a 0.0 n/a 0.011 0.058 0.58
Alanine (g) 0.022 0.002 n/a 0.05 n/a 0.0 n/a 0.021 0.096 0.96
Aspartic acid (g) 0.107 0.003 n/a 0.142 n/a 0.001 n/a 0.032 0.285 2.85
Glutamic acid (g) 0.045 0.01 n/a 0.357 n/a 0.001 n/a 0.211 0.624 6.24
Glycine (g) 0.017 0.001 n/a 0.027 n/a 0.001 n/a 0.025 0.071 0.71
Proline (g) 0.014 0.005 n/a 0.165 n/a 0.001 n/a 0.087 0.271 2.71
Serine (g) 0.025 0.003 n/a 0.096 n/a 0.001 n/a 0.03 0.154 1.54
Cholesterol (mg) 0.0 12.148 0.0 2.288 0.0 0.0 0.0 n/a 14.435 144.35
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 2.902 0.0 0.288 0.057 0.001 0.011 2.198 5.464 54.64
Phytosterols (mg) 3.37 n/a n/a n/a 0.136 0.068 0.538 n/a 4.111 41.11
Monounsaturated Fat (g) 0.0 1.188 0.0 0.128 0.007 0.001 0.003 2.338 3.665 36.65
Polyunsaturated (g) 0.003 0.172 0.0 0.018 0.001 0.0 0.015 0.753 0.962 9.62
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