Little Egg Souffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		cream
6.0g 		water
2.47g 		baking powder
1.15g 		seasoning
0.31g 		pepper sauce
0.32g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.12 0.0 0.0 0.05 0.0 8.22 14.59 29.18
Total Fat (g) 4.9 1.18 0.0 0.0 0.08 0.0 10.94 17.1 34.2
Carbohydrates (g) 0.38 0.17 0.0 0.0 0.0 0.0 0.42 0.98 1.96
Ash (g) 0.42 0.05 0.0 0.42 0.01 n/a 1.3 2.21 4.42
Calories (kcal) 70.47 11.58 0.0 0.0 0.942 0.038 132.99 216.021 432.042
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a n/a n/a 0.08 0.13 0.26
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.2
Fructose (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Lactose (g) 0.05 0.21 n/a n/a n/a n/a 0.08 0.34 0.68
Maltose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 4.47 2.46 0.0 0.17 0.3 12.13 56.91 113.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.21 0.0 0.0 0.0 0.0 0.17 0.76 1.52
Galactose (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 26.118 6.6 0.074 0.0 0.028 0.038 237.93 270.788 541.576
Iron (mg) 0.9 0.01 0.0 0.0 0.0 0.0 0.22 1.14 2.28
Magnesium (mg) 5.914 0.6 0.025 0.0 0.043 0.038 9.24 15.859 31.718
Phosphorus (mg) 94.125 6.9 0.0 0.0 0.419 0.072 168.96 270.476 540.952
Potassium (mg) 66.035 8.46 0.0 0.0 0.769 0.403 32.34 108.007 216.014
Sodium (mg) 68.992 4.8 0.099 314.64 1.972 1.994 204.93 597.426 1194.852
Zinc (mg) 0.55 0.02 0.0 0.0 0.01 0.0 1.03 1.6 3.2
Copper (mg) 0.049 0.001 0.0 0.0 0.0 0.0 0.01 0.061 0.122
Manganese (mg) 0.02 0.001 0.0 0.0 0.0 n/a 0.003 0.024 0.048
Selenium (mcg) 15.6 0.2 0.0 0.0 0.0 0.0 4.6 20.4 40.8
Vitamin A, IU (IU) 239.994 34.56 0.0 0.0 0.233 n/a 330.66 605.446 1210.892
Retinol (mcg) 68.499 9.6 0.0 0.0 0.034 0.0 85.14 163.273 326.546
Vitamin A, RAE (mcg_RAE) 68.992 9.72 0.0 0.0 0.04 0.258 87.45 166.461 332.922
Beta Carotene (mcg) 4.928 1.56 0.0 0.0 0.034 2.895 28.05 37.467 74.934
Vitamin E (mg) 0.48 0.03 0.0 0.0 0.0 0.0 0.1 0.6 1.2
Vitamin D (IU) 17.248 n/a 0.0 n/a 0.161 n/a 3.96 21.369 42.738
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.034 0.0 0.0 0.034 0.068
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.032 0.0 163.148 326.296
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.25 0.0 n/a n/a 0.0 n/a 0.0 0.25 0.5
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.034 0.002 0.0 0.0 0.001 0.0 0.01 0.048 0.096
Riboflavin (mg) 0.237 0.01 0.0 0.0 0.0 0.0 0.125 0.373 0.746
Niacin (mg) 0.034 0.007 0.0 0.0 0.015 0.001 0.026 0.083 0.166
Pantothenic acid (mg) 0.71 0.02 0.0 0.0 0.002 n/a 0.135 0.867 1.734
Vitamin B-6 (mg) 0.069 0.004 0.0 0.0 0.001 0.0 0.023 0.097 0.194
Folate (mcg) 23.162 0.42 0.0 0.0 0.003 0.003 5.94 29.528 59.056
Vitamin B-12 (mcg) 0.64 0.02 0.0 0.0 0.0 0.0 0.27 0.93 1.86
Choline (mg) 123.7 1.2 0.0 0.0 0.2 0.0 5.4 130.5 261.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Tryptophan (g) 0.084 0.002 n/a n/a 0.0 n/a 0.106 0.192 0.384
Threonine (g) 0.276 0.007 n/a n/a 0.002 n/a 0.294 0.579 1.158
Isoleucine (g) 0.33 0.008 n/a n/a 0.002 n/a 0.512 0.852 1.704
Leucine (g) 0.537 0.016 n/a n/a 0.003 n/a 0.789 1.345 2.69
Lysine (g) 0.448 0.014 n/a n/a 0.004 n/a 0.683 1.149 2.298
Methionine (g) 0.187 0.004 n/a n/a 0.001 n/a 0.215 0.407 0.814
Cystine (g) 0.133 0.002 n/a n/a 0.0 n/a 0.043 0.178 0.356
Phenylalanine (g) 0.335 0.008 n/a n/a 0.002 n/a 0.432 0.777 1.554
Tyrosine (g) 0.246 0.008 n/a n/a 0.001 n/a 0.396 0.651 1.302
Valine (g) 0.424 0.01 n/a n/a 0.002 n/a 0.548 0.984 1.968
Arginine (g) 0.404 0.006 n/a n/a 0.003 n/a 0.31 0.723 1.446
Histidine (g) 0.153 0.005 n/a n/a 0.002 n/a 0.287 0.446 0.892
Alanine (g) 0.365 0.006 n/a n/a 0.003 n/a 0.231 0.604 1.208
Aspartic acid (g) 0.655 0.013 n/a n/a 0.004 n/a 0.528 1.201 2.402
Glutamic acid (g) 0.828 0.034 n/a n/a 0.007 n/a 2.01 2.879 5.758
Glycine (g) 0.212 0.004 n/a n/a 0.003 n/a 0.142 0.36 0.72
Proline (g) 0.251 0.016 n/a n/a 0.002 n/a 0.927 1.196 2.392
Serine (g) 0.478 0.01 n/a n/a 0.002 n/a 0.482 0.971 1.942
Cholesterol (mg) 208.454 3.12 0.0 0.0 0.223 0.0 34.65 246.448 492.896
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.002
Saturated Fat (g) 1.528 0.691 0.0 0.0 0.027 0.0 6.96 9.206 18.412
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.304 0.0 0.0 0.037 0.0 3.099 5.317 10.634
Polyunsaturated (g) 0.67 0.05 0.0 0.0 0.011 0.001 0.31 1.043 2.086
Advertisement