Little Egg Souffles Recipe

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0 votes | 1681 views
Servings: 2

Ingredients

Cost per serving $0.52 view details

Directions

  1. In a bowl with an electric mixer on medium speed, combine Large eggs, lowfat sour cream, water, baking pwdr, Italian seasoning, and liquid warm pepper sauce. Stir in grated Cheddar cheese.
  2. Pour into two greased custard c. and bake at 350 degrees for 12 to 14 min, or possibly till the center is set.
  3. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 2 servings
Calories 216  
Calories from Fat 151 70%
Total Fat 17.1g 21%
Saturated Fat 9.21g 37%
Trans Fat 0.0g  
Cholesterol 246mg 82%
Sodium 597mg 25%
Potassium 108mg 3%
Total Carbs 0.98g 0%
Dietary Fiber 0.0g 0%
Sugars 0.76g 1%
Protein 14.59g 23%
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