Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
500 ml (2 cups) of a full-bodied red wine (see Notes)
Salt and pepper
A few sprigs of parsley, finely chopped (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
linguini
66.15g
garlics
1.09g
olive oil
0.0g
pepper
0.0g
salt
0.0g
olives
2.25g
Total Per Serving Total for Recipe
Protein (g) 8.63 0.07 n/a n/a n/a 0.0 8.7 52.2
Total Fat (g) 1.0 0.01 n/a n/a n/a 2.25 3.25 19.5
Carbohydrates (g) 49.39 0.36 n/a n/a n/a 0.0 49.75 298.5
Ash (g) 0.58 0.02 n/a n/a n/a n/a 0.6 3.6
Calories (kcal) 245.417 1.62 n/a n/a n/a 19.89 266.927 1601.562
Starch (g) 41.31 n/a n/a n/a n/a n/a 41.31 247.86
Sucrose (g) 0.32 n/a n/a n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.3 n/a n/a n/a n/a n/a 1.3 7.8
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 6.55 0.64 n/a n/a n/a 0.0 7.19 43.14
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.77 0.01 n/a n/a n/a 0.0 1.78 10.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 n/a n/a n/a 0.0 2.1 12.6
Calcium (mg) 13.892 1.968 n/a n/a n/a 0.023 15.882 95.292
Iron (mg) 2.18 0.02 n/a n/a n/a 0.01 2.21 13.26
Magnesium (mg) 35.06 0.272 n/a n/a n/a 0.0 35.331 211.986
Phosphorus (mg) 125.024 1.664 n/a n/a n/a 0.0 126.687 760.122
Potassium (mg) 147.515 4.361 n/a n/a n/a 0.023 151.898 911.388
Sodium (mg) 3.969 0.185 n/a n/a n/a 0.045 4.199 25.194
Zinc (mg) 0.93 0.01 n/a n/a n/a 0.0 0.95 5.7
Copper (mg) 0.192 0.003 n/a n/a n/a 0.0 0.195 1.17
Manganese (mg) 0.609 0.018 n/a n/a n/a n/a 0.627 3.762
Selenium (mcg) 41.8 0.2 n/a n/a n/a 0.0 42.0 252.0
Vitamin A, IU (IU) 0.0 0.098 n/a n/a n/a n/a 0.098 0.588
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.054 n/a n/a n/a 0.0 0.054 0.324
Vitamin E (mg) 0.07 0.0 n/a n/a n/a 0.32 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.907 0.174 n/a n/a n/a 0.0 12.081 72.486
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.58 n/a n/a n/a n/a n/a 0.58 3.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a n/a n/a 0.0 0.3 1.8
Thiamin (mg) 0.589 0.002 n/a n/a n/a 0.0 0.591 3.546
Riboflavin (mg) 0.265 0.001 n/a n/a n/a 0.0 0.266 1.596
Niacin (mg) 4.75 0.008 n/a n/a n/a 0.0 4.757 28.542
Pantothenic acid (mg) 0.284 0.007 n/a n/a n/a n/a 0.291 1.746
Vitamin B-6 (mg) 0.093 0.013 n/a n/a n/a 0.0 0.106 0.636
Folate (mcg) 156.776 0.033 n/a n/a n/a 0.0 156.808 940.848
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 10.0 0.3 n/a n/a n/a 0.0 10.2 61.2
Folic acid (mcg) 144.869 0.0 n/a n/a n/a 0.0 144.869 869.214
Tryptophan (g) 0.126 0.001 n/a n/a n/a n/a 0.126 0.756
Threonine (g) 0.304 0.002 n/a n/a n/a n/a 0.306 1.836
Isoleucine (g) 0.337 0.002 n/a n/a n/a n/a 0.34 2.04
Leucine (g) 0.655 0.003 n/a n/a n/a n/a 0.658 3.948
Lysine (g) 0.198 0.003 n/a n/a n/a n/a 0.201 1.206
Methionine (g) 0.099 0.001 n/a n/a n/a n/a 0.1 0.6
Cystine (g) 0.172 0.001 n/a n/a n/a n/a 0.173 1.038
Phenylalanine (g) 0.443 0.002 n/a n/a n/a n/a 0.445 2.67
Tyrosine (g) 0.159 0.001 n/a n/a n/a n/a 0.16 0.96
Valine (g) 0.39 0.003 n/a n/a n/a n/a 0.393 2.358
Arginine (g) 0.311 0.007 n/a n/a n/a n/a 0.318 1.908
Histidine (g) 0.198 0.001 n/a n/a n/a n/a 0.2 1.2
Alanine (g) 0.291 0.001 n/a n/a n/a n/a 0.292 1.752
Aspartic acid (g) 0.41 0.005 n/a n/a n/a n/a 0.415 2.49
Glutamic acid (g) 3.043 0.009 n/a n/a n/a n/a 3.052 18.312
Glycine (g) 0.291 0.002 n/a n/a n/a n/a 0.293 1.758
Proline (g) 1.039 0.001 n/a n/a n/a n/a 1.04 6.24
Serine (g) 0.41 0.002 n/a n/a n/a n/a 0.412 2.472
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 0.001 n/a n/a n/a 0.311 0.497 2.982
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.112 0.0 n/a n/a n/a 1.642 1.754 10.524
Polyunsaturated (g) 0.37 0.003 n/a n/a n/a 0.237 0.61 3.66