Light Savoy cabbage and oatmeal soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Vegeta Natur seasoning (or similar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		savoy cabbage
40.0g 		garlic
0.65g 		olive oil
3.38g 		water
200.18g 		oat
7.31g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.04 0.0 0.0 1.24 2.08 8.32
Total Fat (g) 0.04 0.0 3.38 0.0 0.5 3.92 15.68
Carbohydrates (g) 2.44 0.22 0.0 0.0 4.85 7.5 30.0
Ash (g) 0.32 0.01 0.0 0.2 0.13 0.66 2.64
Calories (kcal) 10.8 0.972 29.835 0.0 28.446 70.053 280.212
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.4 0.38 0.0 199.98 0.6 237.36 949.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.91 0.01 0.0 0.0 n/a 0.91 3.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.8 2.0 8.0
Calcium (mg) 14.0 1.181 0.034 6.005 3.949 25.169 100.676
Iron (mg) 0.16 0.01 0.02 0.0 0.35 0.54 2.16
Magnesium (mg) 11.2 0.163 0.0 2.002 12.943 26.308 105.232
Phosphorus (mg) 16.8 0.998 0.0 0.0 38.244 56.043 224.172
Potassium (mg) 92.0 2.617 0.034 0.0 31.371 126.021 504.084
Sodium (mg) 11.2 0.111 0.068 8.007 0.146 19.532 78.128
Zinc (mg) 0.11 0.01 0.0 0.02 0.29 0.43 1.72
Copper (mg) 0.024 0.002 0.0 0.02 0.046 0.092 0.368
Manganese (mg) 0.072 0.011 0.0 0.0 0.36 0.443 1.772
Selenium (mcg) 0.4 0.1 0.0 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) 400.0 0.059 0.0 0.0 0.0 400.059 1600.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.0 0.0 0.0 0.0 0.0 20.0 80.0
Beta Carotene (mcg) 240.0 0.033 0.0 0.0 n/a 240.033 960.132
Vitamin E (mg) 0.07 0.0 0.48 0.0 n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 30.8 0.104 0.0 0.0 n/a 30.904 123.616
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.4 0.2 0.0 0.0 0.0 12.6 50.4
Thiamin (mg) 0.028 0.001 0.0 0.0 0.056 0.085 0.34
Riboflavin (mg) 0.012 0.001 0.0 0.0 0.01 0.023 0.092
Niacin (mg) 0.12 0.005 0.0 0.0 0.07 0.195 0.78
Pantothenic acid (mg) 0.076 0.004 0.0 0.0 0.099 0.179 0.716
Vitamin B-6 (mg) 0.076 0.008 0.0 0.0 0.009 0.093 0.372
Folate (mcg) 32.0 0.02 0.0 0.0 4.095 36.115 144.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.2 0.0 0.0 n/a 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 n/a 0.017 0.025 0.1
Threonine (g) 0.028 0.001 0.0 n/a 0.042 0.071 0.284
Isoleucine (g) 0.04 0.001 0.0 n/a 0.05 0.092 0.368
Leucine (g) 0.04 0.002 0.0 n/a 0.094 0.136 0.544
Lysine (g) 0.036 0.002 0.0 n/a 0.051 0.089 0.356
Methionine (g) 0.008 0.001 0.0 n/a 0.023 0.031 0.124
Cystine (g) 0.008 0.0 0.0 n/a 0.03 0.038 0.152
Phenylalanine (g) 0.024 0.001 0.0 n/a 0.066 0.091 0.364
Tyrosine (g) 0.012 0.001 0.0 n/a 0.042 0.054 0.216
Valine (g) 0.036 0.002 0.0 n/a 0.069 0.107 0.428
Arginine (g) 0.044 0.004 0.0 n/a 0.087 0.135 0.54
Histidine (g) 0.016 0.001 0.0 n/a 0.03 0.047 0.188
Alanine (g) 0.028 0.001 0.0 n/a 0.064 0.093 0.372
Aspartic acid (g) 0.08 0.003 0.0 n/a 0.106 0.189 0.756
Glutamic acid (g) 0.18 0.005 0.0 n/a 0.271 0.457 1.828
Glycine (g) 0.016 0.001 0.0 n/a 0.061 0.079 0.316
Proline (g) 0.156 0.001 0.0 n/a 0.068 0.225 0.9
Serine (g) 0.048 0.001 0.0 n/a 0.055 0.104 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.466 0.0 0.089 0.56 2.24
Phytosterols (mg) n/a n/a 7.459 n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.004 0.0 2.462 0.0 0.159 2.626 10.504
Polyunsaturated (g) 0.02 0.002 0.355 0.0 0.186 0.562 2.248
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