Light Potatoes And Ham Au Gratin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. wondra(r) Quick-mixing flour salt and black pepper
1/2 c. defatted chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		garlic salt
0.18g 		olive oil
1.13g 		margarine
1.76g 		milk
30.63g 		half-and-half
29.57g 		nutmeg
0.14g 		onion
25.52g 		potatoes
113.4g 		ham
21.26g 		bread crumbs
6.75g 		parmesan cheese
2.5g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.0 1.03 0.77 0.01 0.28 2.14 4.13 0.9 0.96 0.13 10.39 41.56
Total Fat (g) 0.06 0.0 1.13 1.42 0.02 0.41 0.05 0.03 0.16 0.68 0.36 0.72 0.01 5.05 20.2
Carbohydrates (g) 0.02 0.13 0.0 0.01 1.52 2.66 0.07 2.38 18.03 0.2 4.86 0.1 0.53 30.51 122.04
Ash (g) 0.0 0.01 0.0 0.03 0.23 0.3 0.0 0.09 1.25 0.76 0.19 0.2 0.06 3.12 12.48
Calories (kcal) 0.594 0.581 9.945 12.637 10.413 17.448 0.761 10.206 79.378 23.389 26.663 10.775 2.304 205.093 820.372
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 15.14 n/a 4.03 n/a n/a 19.17 76.68
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.25 0.33 0.06 0.0 0.0 n/a 0.64 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.45 0.16 0.12 0.0 n/a 1.24 4.96
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.33 0.35 0.0 0.17 0.0 n/a 0.85 3.4
Lactose (g) n/a n/a n/a n/a 1.56 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.56 6.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.13 0.0 n/a 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.0 0.29 27.82 25.43 0.01 22.74 91.81 15.49 0.44 0.52 6.47 191.02 764.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 1.56 1.48 0.04 1.08 1.13 0.22 0.42 0.02 0.17 6.16 24.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.9 0.0 0.3 0.0 0.2 2.9 11.6
Calcium (mg) 0.0 0.14 0.011 0.053 38.281 28.39 0.267 5.868 11.34 1.276 12.353 27.725 5.184 130.887 523.548
Iron (mg) 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.05 0.83 0.18 0.33 0.02 0.11 1.55 6.2
Magnesium (mg) n/a 0.102 0.0 0.053 3.369 4.732 0.265 2.552 24.947 4.465 2.903 0.95 1.44 45.777 183.108
Phosphorus (mg) n/a 0.73 0.0 0.088 30.931 44.654 0.309 7.399 69.172 64.425 11.138 18.225 2.664 249.736 998.944
Potassium (mg) n/a 1.927 0.011 0.317 47.775 60.919 0.508 37.252 515.959 73.781 13.23 3.125 19.872 774.676 3098.704
Sodium (mg) 0.044 0.046 0.023 16.62 12.863 42.584 0.023 1.021 6.804 233.462 49.41 38.225 1.152 402.276 1609.104
Zinc (mg) n/a 0.0 0.0 0.0 0.13 0.24 0.0 0.04 0.37 0.42 0.1 0.1 0.03 1.44 5.76
Copper (mg) n/a 0.0 0.0 0.0 0.003 0.006 0.001 0.01 0.147 0.03 0.018 0.006 0.006 0.227 0.908
Manganese (mg) n/a 0.001 0.0 n/a 0.0 0.0 0.004 0.033 0.159 0.006 0.062 0.002 0.012 0.279 1.116
Selenium (mcg) n/a 0.1 0.0 0.0 0.9 0.9 0.0 0.1 0.6 7.3 1.7 0.4 0.0 12.1 48.4
Vitamin A, IU (IU) 0.0 0.0 0.0 62.939 62.475 12.716 0.148 0.51 7.938 9.356 0.0 11.05 71.784 238.916 955.664
Retinol (mcg) n/a 0.0 0.0 13.536 18.681 3.549 0.0 0.0 0.0 2.764 0.0 2.925 0.0 41.455 165.82
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 14.435 18.681 3.549 0.007 0.0 0.0 2.764 0.0 3.0 3.6 46.036 184.144
Beta Carotene (mcg) n/a 0.0 0.0 10.751 0.0 0.887 0.023 0.255 4.536 0.0 0.0 0.775 43.056 60.284 241.136
Vitamin E (mg) n/a 0.0 0.16 0.16 0.0 0.01 0.0 0.01 0.01 0.06 0.01 0.01 0.04 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a 12.556 n/a n/a n/a n/a n/a n/a n/a n/a 12.556 50.224
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.021 23.813 0.0 0.0 0.0 81.864 106.698 426.792
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.05 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 9.8 0.0 0.0 0.0 1.4 13.2 52.8
Thiamin (mg) n/a 0.001 0.0 0.0 0.015 0.018 0.001 0.013 0.091 0.113 0.065 0.001 0.004 0.321 1.284
Riboflavin (mg) n/a 0.0 0.0 0.001 0.055 0.071 0.0 0.008 0.034 0.045 0.027 0.012 0.006 0.258 1.032
Niacin (mg) n/a 0.001 0.0 0.0 0.028 0.035 0.002 0.031 1.304 1.463 0.448 0.003 0.038 3.352 13.408
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.11 0.136 n/a 0.031 0.318 0.168 0.037 0.008 0.006 0.814 3.256
Vitamin B-6 (mg) n/a 0.005 0.0 0.0 0.012 0.018 0.0 0.031 0.193 0.1 0.008 0.001 0.004 0.373 1.492
Folate (mcg) n/a 0.004 0.0 0.018 1.531 1.183 0.11 4.848 20.412 0.213 7.223 0.25 4.608 40.398 161.592
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.16 0.15 0.0 0.0 0.0 0.09 0.02 0.06 0.0 0.49 1.96
Choline (mg) n/a 0.1 0.0 0.2 4.8 4.4 0.0 1.6 18.6 16.0 1.0 0.4 0.4 47.5 190.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.0 0.0 n/a 0.012 n/a n/a 0.003 0.023 0.038 0.011 0.013 0.001 0.101 0.404
Threonine (g) n/a 0.001 0.0 n/a 0.025 n/a n/a 0.005 0.068 0.185 0.029 0.037 0.005 0.354 1.416
Isoleucine (g) n/a 0.001 0.0 n/a 0.046 n/a n/a 0.003 0.068 0.187 0.036 0.049 0.006 0.396 1.584
Leucine (g) n/a 0.002 0.0 n/a 0.101 n/a n/a 0.008 0.102 0.332 0.065 0.093 0.008 0.71 2.84
Lysine (g) n/a 0.001 0.0 n/a 0.077 n/a n/a 0.01 0.102 0.349 0.029 0.075 0.006 0.649 2.596
Methionine (g) n/a 0.001 0.0 n/a 0.018 n/a n/a 0.0 0.034 0.1 0.016 0.026 0.001 0.195 0.78
Cystine (g) n/a 0.0 0.0 n/a 0.037 n/a n/a 0.0 0.023 0.047 0.019 0.003 n/a 0.128 0.512
Phenylalanine (g) n/a 0.001 0.0 n/a 0.046 n/a n/a 0.008 0.181 0.166 0.045 0.052 0.004 0.503 2.012
Tyrosine (g) n/a 0.0 0.0 n/a 0.046 n/a n/a 0.003 0.034 0.134 0.027 0.058 0.004 0.306 1.224
Valine (g) n/a 0.001 0.0 n/a 0.055 n/a n/a 0.005 0.102 0.208 0.041 0.063 0.006 0.481 1.924
Arginine (g) n/a 0.003 0.0 n/a 0.021 n/a n/a 0.026 0.102 0.264 0.037 0.039 0.009 0.501 2.004
Histidine (g) n/a 0.001 0.0 n/a 0.025 n/a n/a 0.003 0.034 0.181 0.02 0.027 0.002 0.292 1.168
Alanine (g) n/a 0.001 0.0 n/a 0.031 n/a n/a 0.005 0.068 0.245 0.032 0.029 0.006 0.416 1.664
Aspartic acid (g) n/a 0.002 0.0 n/a 0.074 n/a n/a 0.023 0.465 0.361 0.052 0.067 0.012 1.056 4.224
Glutamic acid (g) n/a 0.004 0.0 n/a 0.205 n/a n/a 0.066 0.306 0.591 0.278 0.218 0.027 1.695 6.78
Glycine (g) n/a 0.001 0.0 n/a 0.015 n/a n/a 0.008 0.057 0.217 0.033 0.019 0.006 0.356 1.424
Proline (g) n/a 0.0 0.0 n/a 0.104 n/a n/a 0.003 0.057 0.176 0.092 0.116 0.009 0.557 2.228
Serine (g) n/a 0.001 0.0 n/a 0.052 n/a n/a 0.005 0.079 0.162 0.045 0.057 0.006 0.407 1.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.613 1.479 0.0 0.0 0.0 11.269 0.0 2.2 0.0 15.56 62.24
Trans Fat (g) 0.0 n/a n/a 0.262 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.267 1.068
Saturated Fat (g) 0.009 0.0 0.155 0.268 0.015 0.248 0.038 0.01 0.034 0.198 0.081 0.433 0.002 1.491 5.964
Phytosterols (mg) n/a 0.014 2.486 n/a n/a n/a 0.09 3.827 n/a n/a 0.54 n/a n/a 6.957 27.828
Monounsaturated Fat (g) 0.042 0.0 0.821 0.685 0.006 0.112 0.005 0.003 0.0 0.27 0.069 0.21 0.002 2.224 8.896
Polyunsaturated (g) 0.007 0.001 0.118 0.428 0.0 0.015 0.001 0.005 0.068 0.085 0.139 0.029 0.005 0.901 3.604
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