Light Potatoes And Ham Au Gratin Recipe

• butter-flavored cooking spray
• 1/4 tsp garlic salt with parsley flakes
• 1 tsp extra virgin olive oil
• 1 1/2 tsp diet margarine
• 1/2 c. skim lowfat milk
• 1/2 c. half-and-half, fat free
• 1 Tbsp. wondra(r) Quick-mixing flour salt and black pepper
• 1 pch grnd nutmeg (optional)
• 4 ounce onion
• 1 lb red potatoes
• 3 ounce lean ham slivered
• 1/2 c. defatted chicken broth
• 1/4 c. seasoned bread crumbs
• 2 Tbsp. grated dry parmesan cheese
• 2 x green onions with tops finely minced

Directions