Ingredients
- 60g brown lentils
- 400ml vegetable stock
- 1 x 400g tin black beans, drained but not rinsed (240g when drained)
- ½tsp smoked paprika
- ½tsp hot chilli powder
- ¼tsp ground coriander
- Black pepper
- To serve: 4 mini flour tortillas or taco shells; taco toppings such as salsa, fresh coriander, avocado, tomato, cheese, sour cream
View Full Recipe at Amouse Your Bouche
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 143g | |
Recipe makes 6 servings | |
Calories 267 | |
Calories from Fat 9 | 3% |
Total Fat 1.12g | 1% |
Saturated Fat 0.27g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 271mg | 11% |
Potassium 1093mg | 31% |
Total Carbs 48.69g | 13% |
Dietary Fiber 13.4g | 45% |
Sugars 2.21g | 1% |
Protein 17.04g | 27% |
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