Lemony Carrot Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice
7.63g 		olive oil
6.75g 		garlic
0.65g 		salt
0.38g 		pepper
0.0g 		carrots
56.96g 		dill
0.24g 		scallion
2.88g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.04 0.0 n/a 0.53 0.01 0.05 0.66 1.32
Total Fat (g) 0.0 6.75 0.0 0.0 n/a 0.14 0.0 0.01 6.9 13.8
Carbohydrates (g) 0.66 0.0 0.22 0.0 n/a 5.46 0.02 0.21 6.56 13.12
Ash (g) 0.02 0.0 0.01 0.37 n/a 0.55 0.01 0.02 0.99 1.98
Calories (kcal) 1.906 59.67 0.972 0.0 n/a 23.354 0.105 0.922 86.929 173.858
Starch (g) n/a n/a n/a n/a n/a 0.81 n/a n/a 0.81 1.62
Sucrose (g) n/a n/a n/a n/a n/a 2.04 n/a n/a 2.04 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.34 n/a n/a 0.34 0.68
Fructose (g) n/a n/a n/a n/a n/a 0.31 n/a n/a 0.31 0.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 6.92 0.0 0.38 0.0 n/a 50.29 0.21 2.59 60.39 120.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.01 0.0 n/a 2.7 n/a 0.07 2.96 5.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.1 1.7 3.4
Calcium (mg) 0.534 0.068 1.181 0.09 n/a 18.797 0.509 2.074 23.252 46.504
Iron (mg) 0.0 0.04 0.01 0.0 n/a 0.17 0.02 0.04 0.28 0.56
Magnesium (mg) 0.458 0.0 0.163 0.004 n/a 6.835 0.135 0.576 8.17 16.34
Phosphorus (mg) 0.458 0.0 0.998 0.0 n/a 19.936 0.162 1.066 22.619 45.238
Potassium (mg) 9.455 0.068 2.617 0.03 n/a 182.272 1.807 7.949 204.197 408.394
Sodium (mg) 0.076 0.135 0.111 145.343 n/a 39.302 0.149 0.461 185.577 371.154
Zinc (mg) 0.0 0.0 0.01 0.0 n/a 0.14 0.0 0.01 0.16 0.32
Copper (mg) 0.002 0.0 0.002 0.0 n/a 0.028 0.0 0.002 0.036 0.072
Manganese (mg) 0.001 0.0 0.011 0.0 n/a 0.08 0.003 0.005 0.099 0.198
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.2 0.4
Vitamin A, IU (IU) 1.525 0.0 0.059 0.0 n/a 9515.738 18.898 28.714 9564.932 19129.864
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.0 0.0 n/a 475.616 0.945 1.44 478.077 956.154
Beta Carotene (mcg) 0.229 0.0 0.033 0.0 n/a 4719.136 n/a 17.222 4736.62 9473.24
Vitamin E (mg) 0.01 0.97 0.0 0.0 n/a 0.38 n/a 0.02 1.37 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.57 n/a 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 0.686 0.0 0.104 0.0 n/a 145.818 n/a 32.746 179.354 358.708
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.2 0.0 n/a 3.4 0.2 0.5 7.8 15.6
Thiamin (mg) 0.002 0.0 0.001 0.0 n/a 0.04 0.0 0.002 0.045 0.09
Riboflavin (mg) 0.001 0.0 0.001 0.0 n/a 0.034 0.001 0.002 0.039 0.078
Niacin (mg) 0.008 0.0 0.005 0.0 n/a 0.558 0.004 0.015 0.59 1.18
Pantothenic acid (mg) 0.008 0.0 0.004 0.0 n/a 0.154 0.001 0.002 0.169 0.338
Vitamin B-6 (mg) 0.004 0.0 0.008 0.0 n/a 0.08 0.0 0.002 0.094 0.188
Folate (mcg) 0.991 0.0 0.02 0.0 n/a 10.822 0.367 1.843 14.044 28.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.2 0.0 n/a 5.0 n/a 0.2 5.7 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.006 0.0 0.001 0.007 0.014
Threonine (g) n/a 0.0 0.001 0.0 n/a 0.108 0.0 0.002 0.111 0.222
Isoleucine (g) n/a 0.0 0.001 0.0 n/a 0.046 0.0 0.002 0.05 0.1
Leucine (g) n/a 0.0 0.002 0.0 n/a 0.057 0.0 0.003 0.063 0.126
Lysine (g) n/a 0.0 0.002 0.0 n/a 0.057 0.001 0.003 0.062 0.124
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.011 0.0 0.001 0.013 0.026
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.046 0.0 n/a 0.046 0.092
Phenylalanine (g) n/a 0.0 0.001 0.0 n/a 0.034 0.0 0.002 0.037 0.074
Tyrosine (g) n/a 0.0 0.001 0.0 n/a 0.023 0.0 0.001 0.025 0.05
Valine (g) n/a 0.0 0.002 0.0 n/a 0.04 0.0 0.002 0.044 0.088
Arginine (g) n/a 0.0 0.004 0.0 n/a 0.051 0.0 0.004 0.059 0.118
Histidine (g) n/a 0.0 0.001 0.0 n/a 0.023 0.0 0.001 0.025 0.05
Alanine (g) n/a 0.0 0.001 0.0 n/a 0.063 0.001 0.002 0.066 0.132
Aspartic acid (g) n/a 0.0 0.003 0.0 n/a 0.108 0.001 0.005 0.117 0.234
Glutamic acid (g) n/a 0.0 0.005 0.0 n/a 0.211 0.001 0.011 0.228 0.456
Glycine (g) n/a 0.0 0.001 0.0 n/a 0.028 0.0 0.003 0.033 0.066
Proline (g) n/a 0.0 0.001 0.0 n/a 0.028 0.001 0.003 0.033 0.066
Serine (g) n/a 0.0 0.001 0.0 n/a 0.028 0.0 0.002 0.032 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.001 0.0 n/a 0.023 0.0 0.001 0.957 1.914
Phytosterols (mg) n/a 14.918 n/a 0.0 n/a n/a n/a n/a 14.918 29.836
Monounsaturated Fat (g) 0.0 4.925 0.0 0.0 n/a 0.006 0.002 0.001 4.933 9.866
Polyunsaturated (g) 0.0 0.71 0.002 0.0 n/a 0.068 0.0 0.002 0.782 1.564
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