Lemon Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup uncle Ben’s long grain white rice
1 cube beef or chicken bouillon (low sodium)
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		mint
9.35g 		parsley
14.25g 		garlics
7.83g 		lemon juice
30.5g 		beef
0.0g 		butter
9.46g 		olive oil
20.25g 		salt
0.0g 		pepper
0.0g 		cumin
0.53g 		water
316.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.31 0.42 0.5 0.12 n/a 0.08 0.0 n/a n/a 0.09 0.0 2.61 2.61
Total Fat (g) 0.1 0.07 0.11 0.04 0.0 n/a 7.67 20.25 n/a n/a 0.12 0.0 28.36 28.36
Carbohydrates (g) 9.25 0.79 0.9 2.59 2.63 n/a 0.01 0.0 n/a n/a 0.23 0.0 16.4 16.4
Ash (g) 0.35 0.19 0.31 0.12 0.08 n/a 0.2 0.0 n/a n/a 0.04 0.32 1.6 1.6
Calories (kcal) 39.6 4.113 5.13 11.667 7.625 n/a 67.828 179.01 n/a n/a 1.988 0.0 316.961 316.961
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 8.0 12.5 4.59 27.67 n/a 1.5 0.0 n/a n/a 0.04 315.68 458.2 458.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 n/a 0.12 0.08 0.73 n/a 0.01 0.0 n/a n/a 0.01 0.0 5.15 5.15
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.6 0.5 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 3.1 3.1
Calcium (mg) 22.77 18.603 19.665 14.172 2.135 n/a 2.27 0.203 n/a n/a 4.934 9.48 94.232 94.232
Iron (mg) 0.21 1.11 0.88 0.13 0.01 n/a 0.0 0.11 n/a n/a 0.35 0.0 2.81 2.81
Magnesium (mg) 9.9 5.889 7.125 1.958 1.83 n/a 0.189 0.0 n/a n/a 1.94 3.16 31.991 31.991
Phosphorus (mg) 28.71 5.609 8.265 11.98 1.83 n/a 2.27 0.0 n/a n/a 2.645 0.0 61.309 61.309
Potassium (mg) 144.54 42.814 78.945 31.398 37.82 n/a 2.27 0.203 n/a n/a 9.476 0.0 347.466 347.466
Sodium (mg) 3.96 2.804 7.98 1.331 0.305 n/a 54.49 0.405 n/a n/a 0.89 12.64 84.806 84.806
Zinc (mg) 0.17 0.1 0.15 0.09 0.02 n/a 0.01 0.0 n/a n/a 0.03 0.03 0.59 0.59
Copper (mg) 0.04 0.022 0.021 0.023 0.009 n/a 0.0 0.0 n/a n/a 0.005 0.032 0.152 0.152
Manganese (mg) 0.129 0.105 0.023 0.131 0.003 n/a 0.0 0.0 n/a n/a 0.018 0.0 0.408 0.408
Selenium (mcg) 0.5 n/a 0.0 1.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 1.98 378.968 1200.42 0.705 6.1 n/a 236.405 0.0 n/a n/a 6.731 0.0 1831.309 1831.309
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 63.477 0.0 n/a n/a 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 18.976 59.993 0.0 0.305 n/a 64.706 0.0 n/a n/a 0.339 0.0 144.32 144.32
Beta Carotene (mcg) 0.99 n/a 720.195 0.392 0.915 n/a 14.947 0.0 n/a n/a 4.039 0.0 741.477 741.477
Vitamin E (mg) 0.02 n/a 0.11 0.01 0.05 n/a 0.22 2.91 n/a n/a 0.02 0.0 3.32 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.298 n/a n/a n/a n/a 0.0 5.298 5.298
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a 792.443 1.253 2.745 n/a 0.0 0.0 n/a n/a 2.374 0.0 802.775 802.775
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a n/a 0.0 0.17 n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 1.2 19.0 2.4 14.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 44.0 44.0
Thiamin (mg) 0.05 0.007 0.013 0.016 0.009 n/a 0.001 0.0 n/a n/a 0.003 0.0 0.099 0.099
Riboflavin (mg) 0.03 0.017 0.014 0.009 0.003 n/a 0.003 0.0 n/a n/a 0.002 0.0 0.077 0.077
Niacin (mg) 0.119 0.089 0.187 0.055 0.031 n/a 0.004 0.0 n/a n/a 0.024 0.0 0.508 0.508
Pantothenic acid (mg) 0.119 0.023 0.057 0.047 0.031 n/a 0.01 0.0 n/a n/a n/a 0.0 0.287 0.287
Vitamin B-6 (mg) 0.119 0.015 0.013 0.097 0.015 n/a 0.0 0.0 n/a n/a 0.002 0.0 0.261 0.261
Folate (mcg) 18.81 9.815 21.66 0.235 3.965 n/a 0.284 0.0 n/a n/a 0.053 0.0 54.822 54.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.02
Choline (mg) 6.0 n/a 1.8 1.8 1.6 n/a 1.8 0.1 n/a n/a 0.1 0.0 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.007 0.005 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.028 0.028
Threonine (g) 0.02 0.013 0.017 0.013 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.066 0.066
Isoleucine (g) 0.01 0.013 0.017 0.017 n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.062 0.062
Leucine (g) 0.03 0.023 0.029 0.024 n/a n/a 0.008 0.0 n/a n/a n/a n/a 0.113 0.113
Lysine (g) 0.04 0.013 0.026 0.021 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.106 0.106
Methionine (g) 0.0 0.005 0.006 0.006 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.019 0.019
Cystine (g) 0.0 0.004 0.001 0.005 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.012 0.012
Phenylalanine (g) 0.03 0.016 0.021 0.014 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.085 0.085
Tyrosine (g) 0.01 0.009 0.011 0.006 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.041 0.041
Valine (g) 0.02 0.015 0.024 0.023 n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.087 0.087
Arginine (g) 0.099 0.014 0.017 0.049 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.182 0.182
Histidine (g) 0.01 0.007 0.009 0.009 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.035 0.035
Alanine (g) 0.02 0.016 0.029 0.01 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.077 0.077
Aspartic acid (g) 0.089 0.036 0.041 0.038 n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.211 0.211
Glutamic acid (g) 0.257 0.034 0.036 0.063 n/a n/a 0.017 0.0 n/a n/a n/a n/a 0.407 0.407
Glycine (g) 0.03 0.015 0.021 0.016 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.084 0.084
Proline (g) 0.01 0.013 0.03 0.008 n/a n/a 0.008 0.0 n/a n/a n/a n/a 0.068 0.068
Serine (g) 0.02 0.012 0.02 0.015 n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 20.339 0.0 n/a n/a 0.0 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.018 0.019 0.007 0.0 n/a 4.86 2.797 n/a n/a 0.008 0.0 7.747 7.747
Phytosterols (mg) 14.85 0.935 0.713 n/a n/a n/a n/a 44.753 n/a n/a 0.36 n/a 61.61 61.61
Monounsaturated Fat (g) 0.01 0.003 0.043 0.001 0.0 n/a 1.988 14.774 n/a n/a 0.074 0.0 16.894 16.894
Polyunsaturated (g) 0.02 0.036 0.017 0.02 0.0 n/a 0.288 2.13 n/a n/a 0.017 0.0 2.528 2.528
Advertisement