Lemon Lush Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (small) instant lemon pudding mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.25g 		flour
31.25g 		nuts
34.25g 		sugar
30.0g 		whip
56.7g 		milk
183.0g 		cream cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.24 3.23 5.93 0.0 1.7 6.17 3.36 20.62 82.48
Total Fat (g) 22.91 0.31 17.62 0.03 7.43 1.78 19.41 69.49 277.96
Carbohydrates (g) 0.02 23.85 8.68 29.88 13.38 9.13 2.31 87.25 349.0
Ash (g) 0.6 0.15 1.42 0.0 0.34 1.37 0.75 4.63 18.52
Calories (kcal) 202.553 113.75 203.445 116.7 127.008 76.86 193.914 1034.23 4136.92
Starch (g) n/a n/a n/a 0.51 n/a n/a 0.2 0.71 2.84
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 9.52 1.82 11.34 45.36
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 3.73 0.6 0.09 33.85 164.55 30.87 238.17 952.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.08 1.59 29.37 13.38 9.52 1.82 55.78 223.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 3.1 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 6.78 4.688 23.975 0.3 40.257 217.77 55.566 349.336 1397.344
Iron (mg) 0.01 1.45 1.27 0.01 0.06 0.05 0.22 3.06 12.24
Magnesium (mg) 0.565 6.875 77.063 0.0 3.969 20.13 5.103 113.705 454.82
Phosphorus (mg) 6.78 33.75 148.988 0.0 41.958 173.85 60.102 465.428 1861.712
Potassium (mg) 6.78 33.438 204.473 0.6 57.267 274.5 78.246 655.303 2621.212
Sodium (mg) 162.72 0.625 229.133 0.3 40.824 80.52 182.007 696.129 2784.516
Zinc (mg) 0.03 0.22 1.3 0.0 0.06 0.77 0.29 2.66 10.64
Copper (mg) 0.0 0.044 0.438 0.0 0.006 0.018 0.011 0.517 2.068
Manganese (mg) 0.0 0.213 0.664 0.0 n/a 0.0 0.006 0.883 3.532
Selenium (mcg) 0.3 10.6 2.6 0.2 1.4 6.0 1.4 22.4 89.6
Vitamin A, IU (IU) 705.968 0.0 1.713 0.0 41.958 358.68 717.255 1825.573 7302.292
Retinol (mcg) 189.558 0.0 0.0 0.0 0.0 106.14 203.553 499.251 1997.004
Vitamin A, RAE (mcg_RAE) 193.23 0.0 0.0 0.0 2.268 106.14 205.254 506.892 2027.568
Beta Carotene (mcg) 44.635 0.0 1.028 0.0 25.515 3.66 23.247 98.085 392.34
Vitamin E (mg) 0.66 0.02 3.75 0.0 0.28 0.02 0.37 5.09 20.36
Vitamin D (IU) 15.82 n/a n/a 0.0 n/a 95.16 n/a 110.98 443.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 7.193 0.0 0.0 0.0 0.0 12.818 51.272
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a n/a 0.0 0.02 0.14 0.56
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.003 0.247 0.069 0.0 0.011 0.037 0.011 0.377 1.508
Riboflavin (mg) 0.008 0.153 0.069 0.006 0.051 0.348 0.074 0.709 2.836
Niacin (mg) 0.011 1.844 1.61 0.0 0.057 0.165 0.085 3.771 15.084
Pantothenic acid (mg) 0.031 0.138 0.414 0.0 n/a 0.659 0.323 1.565 6.26
Vitamin B-6 (mg) 0.0 0.013 0.103 0.0 0.011 0.073 0.023 0.222 0.888
Folate (mcg) 0.848 57.188 17.125 0.0 1.701 9.15 6.237 92.248 368.992
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.11 0.81 0.14 1.11 4.44
Choline (mg) 5.3 3.3 18.6 0.0 0.0 32.4 15.4 75.0 300.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.003 0.041 0.089 n/a n/a 0.073 0.04 0.245 0.98
Threonine (g) 0.011 0.088 0.206 n/a n/a 0.165 0.13 0.599 2.396
Isoleucine (g) 0.014 0.113 0.253 n/a n/a 0.348 0.181 0.909 3.636
Leucine (g) 0.023 0.222 0.469 n/a n/a 0.695 0.374 1.783 7.132
Lysine (g) 0.02 0.072 0.243 n/a n/a 0.531 0.323 1.189 4.756
Methionine (g) 0.006 0.056 0.079 n/a n/a 0.146 0.108 0.395 1.58
Cystine (g) 0.003 0.069 0.099 n/a n/a 0.22 0.023 0.413 1.652
Phenylalanine (g) 0.011 0.163 0.325 n/a n/a 0.311 0.164 0.975 3.9
Tyrosine (g) 0.011 0.097 0.233 n/a n/a 0.256 0.17 0.767 3.068
Valine (g) 0.017 0.131 0.319 n/a n/a 0.403 0.227 1.096 4.384
Arginine (g) 0.008 0.131 0.767 n/a n/a 0.183 0.136 1.226 4.904
Histidine (g) 0.006 0.072 0.164 n/a n/a 0.146 0.102 0.49 1.96
Alanine (g) 0.008 0.103 0.277 n/a n/a 0.201 0.102 0.692 2.768
Aspartic acid (g) 0.017 0.138 0.706 n/a n/a 0.567 0.289 1.716 6.864
Glutamic acid (g) 0.051 1.088 1.514 n/a n/a 1.427 0.737 4.817 19.268
Glycine (g) 0.006 0.116 0.363 n/a n/a 0.11 0.079 0.674 2.696
Proline (g) 0.023 0.375 0.301 n/a n/a 0.659 0.38 1.738 6.952
Serine (g) 0.014 0.163 0.315 n/a n/a 0.384 0.21 1.086 4.344
Cholesterol (mg) 60.738 0.0 0.0 0.0 1.134 9.15 62.37 133.392 533.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 0.05 2.363 0.006 6.39 1.153 10.937 35.412 141.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.938 0.028 10.755 0.009 0.476 0.512 4.888 22.606 90.424
Polyunsaturated (g) 0.859 0.128 3.689 0.015 0.153 0.073 0.816 5.733 22.932
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