Latin Black Bean Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
32.33g |
water
316.0g |
onion
16.5g |
bell pepper
16.26g |
garlic garlic
0.87g |
oregano
0.17g |
cumin
0.35g |
tomatoes paste
28.35g |
wine vinegar
7.45g |
soy sauce soy sauce
2.67g |
rice
61.67g |
chiles
5.79g |
sauce
0.2g |
coriander
1.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.98 | 0.0 | 0.18 | 0.14 | 0.06 | 0.02 | 0.06 | 1.22 | 0.0 | 0.14 | 4.9 | 0.04 | 0.0 | 0.21 | 13.95 | 83.7 |
| Total Fat (g) | 0.46 | 0.0 | 0.02 | 0.03 | 0.0 | 0.02 | 0.08 | 0.13 | 0.0 | 0.0 | 1.8 | 0.02 | 0.0 | 0.3 | 2.85 | 17.1 |
| Carbohydrates (g) | 20.16 | 0.0 | 1.54 | 0.75 | 0.29 | 0.11 | 0.15 | 5.36 | 0.02 | 0.23 | 47.63 | 0.27 | 0.0 | 0.92 | 77.43 | 464.58 |
| Ash (g) | 1.16 | 0.32 | 0.06 | 0.07 | 0.01 | 0.01 | 0.03 | 0.79 | 0.01 | 0.4 | 0.94 | 0.08 | 0.0 | 0.1 | 3.99 | 23.94 |
| Calories (kcal) | 110.257 | 0.0 | 6.6 | 3.253 | 1.296 | 0.51 | 1.313 | 23.247 | 1.416 | 1.413 | 228.167 | 1.216 | 0.024 | 4.967 | 383.678 | 2302.068 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Sucrose (g) | n/a | n/a | 0.16 | 0.02 | n/a | 0.0 | n/a | 0.09 | n/a | n/a | 0.52 | n/a | n/a | n/a | 0.79 | 4.74 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | 0.19 | n/a | 0.0 | n/a | 1.63 | n/a | n/a | n/a | n/a | n/a | n/a | 2.15 | 12.9 |
| Fructose (g) | n/a | n/a | 0.21 | 0.18 | n/a | 0.0 | n/a | 1.66 | n/a | n/a | n/a | n/a | n/a | n/a | 2.06 | 12.36 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 3.56 | 315.68 | 14.7 | 15.27 | 0.51 | 0.01 | 0.03 | 20.84 | 7.04 | 1.9 | 6.39 | 5.4 | 0.19 | 0.15 | 391.67 | 2350.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.69 | 0.0 | 0.7 | 0.39 | 0.01 | 0.01 | 0.01 | 3.45 | 0.0 | 0.05 | 0.52 | n/a | 0.0 | n/a | 5.82 | 34.92 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.7 | 9.7 | 58.2 |
| Calcium (mg) | 39.77 | 9.48 | 3.795 | 1.626 | 1.575 | 2.627 | 3.259 | 10.206 | 0.447 | 0.453 | 14.183 | 2.085 | 0.024 | 11.817 | 101.347 | 608.082 |
| Iron (mg) | 1.62 | 0.0 | 0.03 | 0.06 | 0.01 | 0.07 | 0.23 | 0.84 | 0.03 | 0.05 | 0.91 | 0.08 | 0.0 | 0.27 | 4.22 | 25.32 |
| Magnesium (mg) | 55.29 | 3.16 | 1.65 | 1.626 | 0.218 | 0.45 | 1.281 | 11.907 | 0.298 | 0.907 | 88.183 | 0.232 | 0.024 | 5.5 | 170.726 | 1024.356 |
| Phosphorus (mg) | 113.813 | 0.0 | 4.785 | 3.253 | 1.331 | 0.333 | 1.747 | 23.531 | 0.596 | 2.933 | 205.35 | 0.637 | 0.046 | 6.817 | 365.172 | 2191.032 |
| Potassium (mg) | 479.503 | 0.0 | 24.09 | 28.461 | 3.489 | 2.782 | 6.258 | 287.469 | 2.906 | 4.8 | 137.517 | 6.545 | 0.256 | 21.117 | 1005.191 | 6031.146 |
| Sodium (mg) | 1.617 | 12.64 | 0.66 | 0.488 | 0.148 | 0.025 | 0.588 | 223.965 | 0.596 | 88.88 | 4.317 | 22.993 | 1.266 | 0.583 | 358.765 | 2152.59 |
| Zinc (mg) | 1.18 | 0.03 | 0.03 | 0.02 | 0.01 | 0.01 | 0.02 | 0.18 | 0.0 | 0.01 | 1.25 | 0.01 | 0.0 | 0.08 | 2.82 | 16.92 |
| Copper (mg) | 0.272 | 0.032 | 0.007 | 0.011 | 0.003 | 0.002 | 0.003 | 0.105 | 0.001 | 0.003 | 0.173 | n/a | 0.0 | 0.016 | 0.626 | 3.756 |
| Manganese (mg) | 0.343 | 0.0 | 0.021 | 0.02 | 0.015 | 0.008 | 0.012 | 0.085 | 0.004 | 0.011 | 2.306 | n/a | 0.0 | 0.032 | 2.856 | 17.136 |
| Selenium (mcg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 14.4 | 0.0 | 0.0 | 0.4 | 17.7 | 106.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.33 | 60.174 | 0.078 | 11.505 | 4.445 | 432.338 | 0.0 | 0.0 | 0.0 | 7.298 | 3.28 | 0.0 | 519.448 | 3116.688 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.927 | 0.0 | 0.575 | 0.224 | 21.546 | 0.0 | 0.0 | 0.0 | 0.348 | 0.164 | 0.0 | 25.784 | 154.704 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 33.828 | 0.044 | 6.853 | 2.667 | 255.434 | n/a | 0.0 | 0.0 | n/a | 1.838 | n/a | 300.828 | 1804.968 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.06 | 0.0 | 0.03 | 0.01 | 1.22 | n/a | 0.0 | 0.74 | n/a | 0.0 | n/a | 2.13 | 12.78 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8154.594 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8154.594 | 48927.564 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 55.458 | 0.139 | 1.437 | 1.568 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 59.282 | 355.692 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.18 | 1.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 13.1 | 0.3 | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 23.3 | 139.8 |
| Thiamin (mg) | 0.291 | 0.0 | 0.008 | 0.01 | 0.002 | 0.001 | 0.002 | 0.017 | n/a | 0.001 | 0.247 | 0.001 | 0.0 | 0.004 | 0.583 | 3.498 |
| Riboflavin (mg) | 0.061 | 0.0 | 0.005 | 0.005 | 0.001 | 0.001 | 0.001 | 0.043 | n/a | 0.003 | 0.056 | 0.002 | 0.0 | 0.005 | 0.182 | 1.092 |
| Niacin (mg) | 0.634 | 0.0 | 0.02 | 0.078 | 0.006 | 0.01 | 0.016 | 0.873 | n/a | 0.09 | 3.139 | 0.036 | 0.0 | 0.036 | 4.938 | 29.628 |
| Pantothenic acid (mg) | 0.291 | 0.0 | 0.02 | 0.016 | 0.005 | n/a | n/a | 0.04 | n/a | 0.009 | 0.919 | 0.005 | 0.0 | n/a | 1.304 | 7.824 |
| Vitamin B-6 (mg) | 0.094 | 0.0 | 0.02 | 0.036 | 0.011 | 0.002 | 0.002 | 0.062 | n/a | 0.005 | 0.315 | 0.007 | 0.0 | n/a | 0.552 | 3.312 |
| Folate (mcg) | 143.56 | 0.0 | 3.135 | 1.626 | 0.026 | 0.457 | 0.035 | 3.402 | n/a | 0.427 | 12.333 | 3.128 | 0.002 | 0.0 | 168.131 | 1008.786 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 21.5 | 0.0 | 1.0 | 0.9 | 0.2 | 0.1 | 0.1 | 10.9 | n/a | 0.9 | 18.9 | n/a | 0.0 | n/a | 54.4 | 326.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.012 |
| Tryptophan (g) | 0.084 | n/a | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.009 | n/a | 0.002 | 0.062 | 0.001 | 0.0 | n/a | 0.161 | 0.966 |
| Threonine (g) | 0.294 | n/a | 0.003 | 0.007 | 0.001 | n/a | n/a | 0.028 | n/a | 0.006 | 0.179 | 0.002 | 0.0 | n/a | 0.52 | 3.12 |
| Isoleucine (g) | 0.307 | n/a | 0.002 | 0.003 | 0.002 | n/a | n/a | 0.02 | n/a | 0.007 | 0.21 | 0.001 | 0.0 | n/a | 0.551 | 3.306 |
| Leucine (g) | 0.559 | n/a | 0.005 | 0.007 | 0.003 | n/a | n/a | 0.031 | n/a | 0.011 | 0.407 | 0.002 | 0.0 | n/a | 1.025 | 6.15 |
| Lysine (g) | 0.479 | n/a | 0.007 | 0.007 | 0.002 | n/a | n/a | 0.034 | n/a | 0.008 | 0.185 | 0.002 | 0.0 | n/a | 0.723 | 4.338 |
| Methionine (g) | 0.107 | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.006 | n/a | 0.002 | 0.111 | 0.001 | 0.0 | n/a | 0.228 | 1.368 |
| Cystine (g) | 0.078 | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.006 | n/a | 0.002 | 0.062 | 0.001 | 0.0 | n/a | 0.15 | 0.9 |
| Phenylalanine (g) | 0.378 | n/a | 0.005 | 0.015 | 0.002 | n/a | n/a | 0.034 | n/a | 0.007 | 0.253 | 0.001 | 0.0 | n/a | 0.695 | 4.17 |
| Tyrosine (g) | 0.197 | n/a | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.014 | n/a | 0.005 | 0.185 | 0.001 | 0.0 | n/a | 0.407 | 2.442 |
| Valine (g) | 0.365 | n/a | 0.003 | 0.007 | 0.003 | n/a | n/a | 0.023 | n/a | 0.007 | 0.29 | 0.002 | 0.0 | n/a | 0.699 | 4.194 |
| Arginine (g) | 0.433 | n/a | 0.017 | 0.005 | 0.005 | n/a | n/a | 0.02 | n/a | 0.01 | 0.37 | 0.002 | 0.0 | n/a | 0.861 | 5.166 |
| Histidine (g) | 0.194 | n/a | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.017 | n/a | 0.003 | 0.123 | 0.001 | 0.0 | n/a | 0.343 | 2.058 |
| Alanine (g) | 0.294 | n/a | 0.003 | 0.007 | 0.001 | n/a | n/a | 0.057 | n/a | 0.006 | 0.284 | 0.002 | 0.0 | n/a | 0.654 | 3.924 |
| Aspartic acid (g) | 0.844 | n/a | 0.015 | 0.034 | 0.004 | n/a | n/a | 0.198 | n/a | 0.015 | 0.456 | 0.006 | 0.0 | n/a | 1.573 | 9.438 |
| Glutamic acid (g) | 1.064 | n/a | 0.043 | 0.031 | 0.007 | n/a | n/a | 0.539 | n/a | 0.033 | 0.999 | 0.006 | 0.0 | n/a | 2.721 | 16.326 |
| Glycine (g) | 0.272 | n/a | 0.005 | 0.005 | 0.002 | n/a | n/a | 0.017 | n/a | 0.006 | 0.241 | 0.002 | 0.0 | n/a | 0.549 | 3.294 |
| Proline (g) | 0.297 | n/a | 0.002 | 0.003 | 0.001 | n/a | n/a | 0.023 | n/a | 0.01 | 0.228 | 0.002 | 0.0 | n/a | 0.566 | 3.396 |
| Serine (g) | 0.382 | n/a | 0.003 | 0.008 | 0.002 | n/a | n/a | 0.031 | n/a | 0.008 | 0.253 | 0.002 | 0.0 | n/a | 0.688 | 4.128 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.12 | 0.0 | 0.007 | 0.01 | 0.001 | 0.004 | 0.005 | 0.028 | 0.0 | 0.0 | 0.358 | 0.002 | 0.0 | 0.017 | 0.551 | 3.306 |
| Phytosterols (mg) | n/a | n/a | 2.475 | 1.464 | n/a | 0.338 | 0.238 | n/a | n/a | n/a | n/a | n/a | n/a | 0.767 | 5.282 | 31.692 |
| Monounsaturated Fat (g) | 0.039 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.049 | 0.02 | n/a | 0.0 | 0.654 | 0.001 | 0.0 | 0.226 | 0.994 | 5.964 |
| Polyunsaturated (g) | 0.197 | 0.0 | 0.003 | 0.01 | 0.002 | 0.009 | 0.011 | 0.045 | n/a | 0.001 | 0.641 | 0.009 | 0.001 | 0.029 | 0.959 | 5.754 |